Interesting article. They come out in favour of slow (I know a few
O-lifters who'd disagree :-)

Pete www.veganbodybuilding.org
August BOD Editorial
"Entrepreneuring "200"
Durak, E.
JEPonline
Rapidity In Strength Training Will Unload The Muscles And Limit Full Range
Strength Development Adaptation. (Fifth on page)
Johnston, B.D.
http://www.asep.org/jeponline/issue/2005_june_jep.shtml

Too long to copy & paste (you need MS Word or Acrobat to read)


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