Hi, currently I make large quantity hummus/whole-wheat-pita/brown-
rice combo to get high amounts of protein. I also make whole-wheat-
pita/brown-rice/tofu/black-beans to get high amounts of protein as
well. I need more menus. I make the food on Sunday to last the
rest of the week. I eat plenty of greens, drink lots of water, and
make protein shakes also. I've heard that Quinoa combined with
walnuts increases the NPU (Net Protein Utilization) by %100. Does
anyone have sample menus that use Quinoa and something else to
increase the NPU?

Thanks,
Calvin