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Falling off wagon - help with snacks   Message List  
Reply | Forward Message #1712 of 6374 |
Re: [veganbodybuilding] Falling off wagon - help with snacks

tofurkey jurkey is really great for snacking on when I am hungry after a
workout.


galeldor <galeldor@...> wrote:
Running a few days a week and also lifting weights makes me really
hungry. I have slipped a few times and have eaten some animal
protein. YUCK!! Anyway, no regrets tomorrow is a new day. However
can you please help me? I need some ideas on snacks. We as
bodybuilders need to eat throughout the day and I am really at a loss
as to what choices I can make to make this process more satisfying.

Any advice would be greatly appreciated!

Regards



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http://www.veganbodybuilding.org
http://www.veganfitness.net


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[Non-text portions of this message have been removed]
Tue May 4, 2004 2:33 pm

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renecarol25
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Forward 		Message #1712 of 6374 |
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Running a few days a week and also lifting weights makes me really hungry. I have slipped a few times and have eaten some animal protein. YUCK!! Anyway, no... 		galeldor
Offline Send Email 		May 4, 2004
2:07 pm

tofurkey jurkey is really great for snacking on when I am hungry after a workout. galeldor <galeldor@...> wrote: Running a few days a week and also...
Renee Carroll
renecarol25
Offline Send Email 		May 4, 2004
2:35 pm

every night make like two or three high-protein lo-carb sandwiches, tofurky works but it's pretty high in carbs. i use the yves slices, lightlife ones are good...
Mitch Seaman
mitchseaman2000
Offline Send Email 		May 4, 2004
4:09 pm

I can't really do the low-carb thing.. I eat the sandwiches yves or litelife too.. but I have to have some soy yoghurt or pretzels or something with them. If...
Renee Carroll
renecarol25
Offline Send Email 		May 4, 2004
4:17 pm

http://www.veganbodybuilding.org/recipes.htm has Joni's homemade protein bars that might be good for you? Also planning your feeds, so you always have things...
Vegan Bodybuilding
dready_pete
Offline Send Email 		May 4, 2004
6:16 pm

... My recipe is pretty horrible compared to some of the suggestions folks have come up here: http://www.veganfitness.net/viewtopic.php?t=70 ... joni ...
J P
myllyjp
Offline Send Email 		May 4, 2004
6:53 pm

The "low carb thing" is eminently doable on a vegetarian diet, although I've not attempted a vegan version. I've been dieting 10 weeks on a CKD. Ketosis for 6...
Steve Holt
simplicity108
Offline Send Email 		May 4, 2004
6:50 pm

A balanced vegan diet will have all the carbs and protein you need! for a snack eat fruit like a banana with a soy protein shake, or if you want to find other...
Morgan Kelly
mokelly123
Offline Send Email 		May 5, 2004
1:09 pm

... I started vegetarianism 24 years ago to improve my health. It ( and veganism which followed ) has mostly been about that for me though over the years I...
beforewisdom
Offline Send Email 		May 11, 2004
2:34 am

The Easiest way for me to snack is with luna bars. they are very healty and good and if you buy a bunch of them they aren't to expensive. If I can't find...
Trev Poulson
earthlib4
Offline Send Email 		May 11, 2004
4:33 am
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