Vegan bodybuilding is a group for ALL vegan strength athletes, whether you are a powerlifter, bodybuilder, Olympic lifter, strongman (or woman) contestant or just want to put on a bit of muscle by weight training. From the compete novice to hardened veteran I hope you find the Vegan Bodybuilding E-mail group a helpful, motivational tool to improve your training & achieve your goals!
Remember to check out www.veganbodybuilding.org and www.veganfitness.net message board for everything you need to get start on the road to becoming a vegan strength athlete.
Basically as you are embarking on a new training routine you are responding rapidly. This is through some muscle growth. Often this will come before any
I have just started lifting weights (about 2 weeks) and I have been taking (hardcore) spinning classes for the past 2 - 3 weeks. My pants are all fitting
Thank you for the kind words...Three years... -Tom ... From: susan garrett To: veganbodybuilding@yahoogroups.com Sent: Tuesday, November 10, 2009 9:05 AM
Hi Tom, well done mate! That is fantastic for a first contest (in fact top 3 is ace ANY contest!). Now's the time to do 2 things, first if you're after extra