veganbodybuilding : Vegan Bodybuilding

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Vegan bodybuilding is a group for ALL vegan strength athletes, whether you are a powerlifter, bodybuilder, Olympic lifter, strongman (or woman) contestant or just want to put on a bit of muscle by weight training. From the compete novice to hardened veteran I hope you find the Vegan Bodybuilding E-mail group a helpful, motivational tool to improve your training & achieve your goals!

Remember to check out www.veganbodybuilding.org and www.veganfitness.net message board for everything you need to get start on the road to becoming a vegan strength athlete.

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Re: newbie question... Basically as you are embarking on a new training routine you are responding rapidly. This is through some muscle growth. Often this will come before any Posted - Fri Nov 13, 2009 10:31 am	Vegan Bodybuilding dready_pete Offline Send Email
newbie question... I have just started lifting weights (about 2 weeks) and I have been taking (hardcore) spinning classes for the past 2 - 3 weeks. My pants are all fitting Posted - Fri Nov 13, 2009 6:48 am	Jennifer Hafen jenhafen Offline Send Email
Re: Tom Rogers update... Thank you for the kind words...Three years... -Tom ... From: susan garrett To: veganbodybuilding@yahoogroups.com Sent: Tuesday, November 10, 2009 9:05 AM Posted - Tue Nov 10, 2009 2:36 pm	Tom Rogers trogersne Offline Send Email
Re: Tom Rogers update... Wow Tom, impressive shots, very inspiring, thanks for posting! How long have you been working towards those goals? Susan Posted - Tue Nov 10, 2009 2:07 pm	susan garrett sayyesdogs Offline Send Email
Re: Tom Rogers update... Hi Tom, well done mate! That is fantastic for a first contest (in fact top 3 is ace ANY contest!). Now's the time to do 2 things, first if you're after extra Posted - Tue Nov 10, 2009 9:43 am	Vegan Bodybuilding dready_pete Offline Send Email
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