usc_ultimate_alumni : Message: No More Static Stretching!

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No More Static Stretching!

Message #74 of 87 |

This is a great article! Read it and weep! Or just alter your warm-up a bit...

http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html?ref=health

Cheers,

Osh

--
Ashley Michael Karitis, Producer
Member, Life's Waltz Productions, LLC
karitis@...
lifeswaltz.blogspot.com

Sat Dec 20, 2008 11:35 pm

"Ashley Michael Karitis" <karitis@...>

Offline

Message #74 of 87 |

Expand Messages	Author	Sort by Date
This is a great article! Read it and weep! Or just alter your warm-up a bit... ...	Ashley Michael Karitis ashleykaritis	Dec 20, 2008 11:36 pm
This article misses the point completely. We do not stretch before practice so that our muscles perform at 100% and draw maximum power from the very start....	Yuriy Brun Yuriyyy	Dec 24, 2008 12:59 am
I'm just going to interpret all this as "warming up is bad." No more warm ups! Sweet. ... From: Yuriy Brun <ybrun@...> Subject: [usc_ultimate_alumni] Re:...	Dan Oettinger yankees481	Dec 24, 2008 1:57 am
I sent out that article offering a different perspective on warming up, which believe it or not, is different for many players. Some people warm up to...	Ashley Michael Karitis ashleykaritis	Dec 25, 2008 5:48 am