I have a set of double sided pedals, flat on one side and spd on the
other. Used them while in transition to the clipless pedals. They
weigh 240g ea. $18 which will include shipping. If interested
bikingarcola@.... If not going to put on ebay, dont think I
will need them anymore.

Rusty

--- In usarecumbents@yahoogroups.com, Walter Knapp <wwknapp@...>
wrote:
>
> Posted by: "Bill Reeves"
>
> > Trek has a pedal that allows for an SPD cleat on one side and
still allows the use of street shoes on the other side. 'Good for
your buddy that wants take a quick spin on yours before buying.
> >
>
> The Shimano M545 pedals I use are double sided SPD and because of
the
> outer cage and recessed mechanism they can be ridden fine in
regular
> shoes if necessary.
>
> As I noted my choice in shoes is the Shimano sandals. Comfortable,
and
> as the SPD cleats are recessed easy to walk in. Except for the
raised
> toe molding the Lake sandals are near identical. In the winter I
wear
> Shimano SH-MT90 mtn biking boots. These are a quality
> hiking/mountaineering boot with recessed SPD cleat mounts. They are
> stiff enough I never had problems with sole deformation pain. The
only
> problem with them is that Shimano does not sell them in the US, you
can
> find them in europe:
> http://cycle.shimano-eu.com/catalog/cycle/products/shoe.jsp?PRODUCT%
3C%3Eprd_id=845524441770664&FOLDER%3C%
3Efolder_id=2534374302050114&ASSORTMENT%3C%
3East_id=1408474395181667&bmUID=1165270817955
> I got mine off ebay.
>
> I have a lot of trouble finding biking shoes that fit. Most seem to
be
> designed for narrow flat feet. Best to try them on first.
>
> Walt
>