Sweet poison........... and a wake-up call!!

From: amy delagon <amydelagon@...>

Subject: EVERYDAY !

I told GOD...

I told GOD: Let all my friends be healthy and happy forever...!

GOD said: But for 4 days only....!

I said: Yes, let them be a Spring Day, Summer Day, Autumn Day, and Winter Day.

GOD said: 3 days.

I said: Yes, Yesterday, Today and Tomorrow.

GOD said: No, 2 days!

I said: Yes, a Bright Day (Daytime) and Dark Day (Night-time).

GOD said: No, just 1 day!

I said: Yes!

GOD asked: Which day?

I said: Every Day in the living years of all my friends!

GOD laughed, and said: All your friends will be healthy and happy Every Day!

Send this to your friends and bless them with good health and happiness...

Pass on the warmth despite the ever-changing weather...

GOD said Good friends must keep in contact!

Cleaner, Better, Faster - Experience the new Faster Yahoo! Mail today!

#364

From: teresa sudario <isaysudario@...>
Date: Sat Oct 17, 2009 5:33 am
Subject: The Lord be with you!

isaysudario

Offline

From: loret egalam l_egalam@...

I LOVE YOU!!

I believe in prayer. It's the best way to draw strength from heaven.

CIRCLE OF FRIENDS

I thank you for being you!

HANDY LITTLE CHART - GOD HAS A POSITIVE ANSWER:

YOU SAY

GOD SAYS

BIBLE VERSES

You say: 'It's impossible'

God says: All things are possible

(Luke 18:27)

You say: 'I'm too tired'

God says: I will give you rest

(Matthew 11:28-30)

You say: 'Nobody really loves me'

God says: I love you

(John 3:1 6 & John 3:34 )

You say: 'I can't go on'

God says: My grace is sufficient

(II Corinthians 12:9 & Psalm 91:15)

You say: 'I can't figure things out'

God says: I will direct your steps

(Proverbs 3:5- 6)

You say: 'I can't do it'

God says: You can do all things

(Philippians 4:13)

You say: 'I'm not able'

God says: I am able

(II Corinthians 9:8)

You say: 'It's not worth it'

God says: It will be worth it

(Roman 8:28 )

You say: 'I can't forgive myself'

God says: I Forgive you

(I John 1:9 & Romans 8:1)

You say: 'I can't manage'

God says: I will supply all your needs

(Philippians 4:19)

You say: 'I'm afraid'

God says: I have not given you a spirit of fear

(II Timothy 1:7)

You say: 'I'm always worried and frustrated'

God says: Cast all your cares on ME

(I Peter 5:7)

You say: 'I'm not smart enough'

God says: I give you wisdom

(I Corinthians 1:30)

You say: 'I feel all alone'

God says: I will never leave you or forsake you

(Hebrews 13:5)

PASS THIS ON. YOU NEVER KNOW WHO MAY BE IN NEED
The first sentence is pretty powerful!

God determines who walks into your life....it's up to you to decide who you let walk away, who you let stay, and who you refuse to let go.'

Father, God, bless all my friends in whatever it is that you know they may need this day! And may their lives be full of your peace, prosperity and power as they seek to have a closer relationship with you. Amen.

Now send it on to other people. Within hours you caused a multitude of people to pray for other people. Then sit back and watch the power of God work in your life.

P. S. more is better; who else do you know that needs prayer?

Make it a Wonderful Day!!

=

HOTMAIL, GMAIL, ….ACCOUNTS?
Invite your friends from Hotmail, Gmail to Yahoo! Messenger today!

#363

From: jorge ebay <jorgesebay@...>
Date: Thu Oct 15, 2009 9:15 am
Subject: re: Services for Dr. Henry F. Funtecha

jorgesebay@...

Dear Everyone,

It is with heavy heart that I relay to your the passing way of Dr. Henry F. Funtecha, a very dear colleague, a respected mentor and a beloved friend, at dawn today due to dissective aneurysm. His remains will lie in state in St. Therese Memorial Chapel tonight and will be brought to UPV Auditorium at the City Campus tomorrow, October 16, 2009 at 3:00 p.m. His remains will lie there overnight. The following morning he will be brought to his church in Central Philippine University.

We enjoin all you to be with us, the faculty and staff of the Division of Social Sciences, in paying our last respects to Sir Henry.�

To many of us, I'm sure that in one way or another, directly or indirectly, he was able to touch our lives as members of the UPV community.�We are all saddened and shocked by the fact that he was taken so suddenly and so soon.�

Hoping to see you all,

Jorge S. Ebay
Chairperson

Division of Social Sciences
CAS, UP Visayas
Miagao, Iloilo
Tel: +63 33 513 7012

--
Jorge S. Ebay
Division of Social Sciences
CAS, UP Visayas
Miagao, Iloilo
Tel: +63 33 513 7012

#362

From: teresa sudario <isaysudario@...>
Date: Sat Oct 3, 2009 3:30 pm
Subject: Sweet poison........... and a wake-up call!!

isaysudario

Offline

Sweet poison........... and a wake-up call!!

SWEET POISON!
MUST READ!
In October of 2001, my Friend's sister started getting very sick. She had stomach spasms and she was having a hard time getting around. Walking was a major chore.  It took everything she had just to get out of bed; she was in so much pain.

By March 2002, she had undergone several tissue and muscle biopsies and was on 24 various prescription medications. The doctors could not determine what was wrong with her.  She was in so much pain, and so sick she just knew she was dying.

She put her house, bank accounts, life insurance, etc., in her oldest daughter's name, and made sure that her younger children were to be taken care of.

She also wanted her last hooray, so she planned a trip to Florida (basically in a wheelchair) for March 22nd.

On March 19 her brother called her to ask how her most recent tests went, and she said they didn't find anything on the test, but they believed she had MS.  He recalled an article a friend of his e-mailed to him and he asked his sister if she drank diet soda?

She told him that she did...As a matter of fact, she was getting ready to crack one open that moment.

He told her not to open it, and to stop drinking the diet soda!  He then e-mailed her the article his friend had sent.

His sister called within 32 hours after their phone conversation and told him she had stopped drinking the diet soda AND she could walk!
The muscle spasms went away. She said she didn't feel 100% but, she sure felt a lot better.

She told him she was going to her doctor with this article and would call him when she got home.

Well, she called and said her doctor was amazed!  He is going to call all of his MS patients to find out if they consumed artificial sweeteners of any kind.

In a nutshell, she was being poisoned by the Aspartame in the diet soda...and literally dying a slow and miserable death.

When she got to Florida March 22, all she had to take was one pill, and that was a pill for the Aspartame poisoning!  She is well on her way to a complete recovery. And she is walking!
No wheelchair!   This article saved her life.

If it says 'SUGAR FREE' on the label;   DO NOT EVEN THINK ABOUT IT! He has spent several days lecturing at the WORLD ENVIRONMENTAL CONFERENCE on 'ASPARTAME,' marketed as 'Nutra Sweet,'
'Equal,' and 'Spoonful.'

In the keynote address by the EPA, it was announced that in the United States in 2001 there was an epidemic of multiple sclerosis and systemic lupus. It was difficult to determine exactly what toxin was causing this to be rampant.  He stood up and said that he was there to lecture on exactly that subject.

To explain why Aspartame is so dangerous:
When the temperature of this sweetener exceeds 86 degrees F, the wood alcohol in ASPARTAME converts to formaldehyde and then to formic acid, which in turn causes metabolic acidosis.. Formic acid is the poison found in the sting of fire ants..
The methanol toxicity mimics, among other conditions, multiple sclerosis and systemic lupus.

Many people were being diagnosed in error.
Although multiple sclerosis is not a death sentence, Methanol toxicity is!

Systemic lupus has become almost as rampant as multiple sclerosis, especially with Diet Coke and Diet Pepsi drinkers.

The victim usually does not know that the Aspartame is the culprit.  He or she continues its use; irritating the lupus to such a degree that it may become a life-threatening condition.

We have seen patients with systemic lupus become asymptotic, once taken off diet sodas..
In cases of those diagnosed with Multiple Sclerosis, most of the symptoms disappear. We've seen many cases where vision loss returned and hearing loss improved markedly.

This also applies to cases of tinnitus and fibromyalgia..

During a lecture, he said,  'If you are using ASPARTAME (Nutra Sweet, Equal, Spoonful, etc) and you suffer from fibromyalgia symptoms, spasms, shooting, pains, numbness in your legs, Cramps, Vertigo,
Dizziness, Headaches, Tinnitus, Joint pain,
Unexplainable depression, anxiety attacks, slurred speech, blurred vision, or memory loss you probably have ASPARTAME poisoning!'
People were jumping up during the lecture saying, 'I have some of these symptoms.  Is it reversible?'

Yes!
Yes!
Yes!
STOP drinking diet sodas and be alert for Aspartame on food labels!  Many products are fortified with it!

This is a serious problem..
Dr. Espart (one of the speakers) remarked that so many people seem to be symptomatic for MS and during his recent visit to a hospice; a nurse stated that six of her friends, who were heavy Diet Coke addicts, had all been diagnosed with MS. This is beyond coincidence!

Diet soda is NOT a diet product! It is a chemically altered, multiple SODIUM (salt) and ASPARTAME containing product that actually makes you crave carbohydrates. It is far more likely to make you GAIN weight!
These products also contain formaldehyde, which stores in the fat cells, particularly in the hips and thighs. Formaldehyde is an absolute toxin and is used primarily to preserve 'tissue specimens.'

Many products we use every day contain this chemical but we SHOULD NOT store it IN our body!

Dr. H. J. Roberts stated in his lectures that once free of the 'diet products' and with no significant increase in exercise; his patients lost an average of 19 pounds over a trial period.

Aspartame is especially dangerous for diabetics.

They found that some physicians, who believed that they had a patient with retinopathy, in fact, had symptoms caused by Aspartame.  The Aspartame drives the blood sugar out of control.

Thus diabetics may suffer acute memory loss due to the fact that aspartic acid and phenylalanine are NEUROTOXIC when taken without the other amino acids necessary for a good balance.

Treating diabetes is all about BALANCE.
Especially with diabetics, the Aspartame passes the blood/brain barrier and it then deteriorates the neurons of the brain; causing various levels of brain damage, Seizures,  Depression, Manic depression, Panic attacks,
Uncontrollable anger and rage.

Consumption of Aspartame causes these same symptoms in non-diabetics as well. Documentation and observation also reveal that thousands of children diagnosed with ADD and ADHD have had complete turnarounds in their behavior when these chemicals have been removed from their diet.

So called 'behavior modification prescription drugs' (Ritalin and others) are no longer needed..   Truth be told, they were never NEEDED in the first place!

Most of these children were being 'poisoned' on a daily basis with the very foods that were 'better for them than sugar.'

It is also suspected that the Aspartame in thousands of pallets of Diet Coke and Diet Pepsi consumed by men and women fighting in the Gulf War, may be partially to blame for the well-known Gulf War Syndrome.

Dr. Roberts warns that it can cause birth defects, i.e. mental retardation, if taken at the time of conception and during early pregnancy.

Children are especially at risk for neurological disorders and should NEVER be given artificial sweeteners.

There are many different case histories to relate of children suffering grand mal seizures and other neurological disturbances talking about a plague of neurological diseases directly caused by the use of this deadly poison.'

Herein lies the problem:
There were Congressional Hearings when Aspartame was included in 100 different products and strong objection was made concerning its use. Since this initial hearing, there have been two subsequent hearings, and still nothing has been done.   The drug and chemical lobbies have very deep pockets.

Sadly, MONSANTO'S patent on Aspartame has EXPIRED!  There are now over 5,000 products on the market that contain this deadly chemical and there will be thousands more introduced. Everybody wants a 'piece of the Aspartame pie.'

I assure you that MONSANTO, the creator of Aspartame, knows how deadly it is.

And isn't it ironic that MONSANTO funds, among others, the American Diabetes Association, the American Dietetic Association and the Conference of the American College of Physicians?

This has been recently exposed in the New York Times.

These [organizations] cannot criticize any additives or convey their link to MONSANTO because they take money from the food industry and are required to endorse their products.

Senator Howard Metzenbaum wrote and presented a bill that would require label warnings on products containing Aspartame, especially regarding pregnant women, children and infants.

The bill would also institute independent studies on the known dangers and the problems existing in the general population regarding seizures, changes in brain chemistry, neurological changes and behavioral symptoms.

The bill was killed.

It is known that the powerful drug and chemical lobbies are responsible for this, letting loose the hounds of disease and death on an unsuspecting and uninformed public. Well, you're informed now!

YOU HAVE A RIGHT TO KNOW!

Please print this out and/or e-mail
To your family And friends..

They have a right to know too!

2 of 2 File(s)

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#361

From: Shiela Villamor <goldentrevally33@...>
Date: Sun Sep 27, 2009 10:53 pm
Subject: HABITS OF EVERY SUCCESSFUL EMPLOYEE (PART 2 of 2)

goldentreval...

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HABITS OF EVERY SUCCESSFUL EMPLOYEE (PART 2 of 2)

by Ms. Marlene Legasi-Munar

Success comes at a price. It is costly. Hindi ito madali. Kailangan ng disiplina, kailangan masipag, kailangan matiyaga. Merong mga habits na dapat madevelop sa atin if we would like to become successful in our personal and professional lives. Kahapon nagsimula tayo sa ating two-part series “Habits of every successful employee” galing sa aklat na The Etiquette Advantage ni Jun Hines Moore.

10. Maintain the appearance of dignity but not superiority. Ano ang kaibahan ng dalawa? Hindi kinakailangang mataas ang posisyon natin sa kumpanya para maging dignified tayo. A person who is dignified is someone who carries himself with integrity, someone who is characterized by honesty and fairness. Ang tao na dignified makikita mo binibigyang halaga niya ang kanyang sarili at binibigyang halaga din niya ang ibang tao. Makikita mo ang respeto at maayos na pagtrato niya sa kanyang mga kasamahan because he believes that every man and every woman is a person of dignity. Sa kabilang banda naman yung mga feeling superior, ito yung pinamumukha na sila ay mahusay, mataas ang kanilang posisyon and so they expect other people to respect them or to bow to their every whim and command.. That is not what successful employees do. Successful employees maintain the appearance of dignity but

not superiority.

11. They keep promises, obligations and appointments. Their yes is yes and their no is no.

12. Always be on time. If detained, notify the host or guest. Kung malalate kinakailangan magpaabiso o masabihan kaagad ang ating mga kausap o kaya ang host na nagimbita sa atin.

13. The habit of returning telephone calls within 24 hours or ask assistance in doing so. Kapag hindi mo magawa magpatawag ka sa iba.

14. Avoid procrastinating. Do not procrastinate or neglect your duties consequently burdening someone else’s schedule. Palagi nating tandaan iyong mga procrastinators sa atin, iyong mga mahilig mag-cram, sa ating pagpapaliban ng mga trabaho na dapat ginagawa natin ngayon merong ibang tao na maapektuhan. Do not procrastinate or neglect your duties.

15. Return borrowed property quickly and in good condition. Kapag may hiniram ibalik kaagad lalo na kung ang hiniram ay pera.

16. Do not engage in office gossip but do attempt to stop rumors. Ang chismis talagang bahagi na yata iyan ng ating mga opisina pero hindi excuse na porke bahagi ito at nangyayari sa ating opisina, tayo ay makikisama na rin. Do not engage in office gossip. You have a responsibility to stop rumors. Meron ka bang katabi ngayon na nagtatrabaho rin? Tingnan mo nga siya at sabihin sa kanya, “Don’t engage in office gossip, do attempt to stop rumors.”

17. Not bragging or becoming paranoid or defensive about your position or tasks accomplished. Let us avoid being defensive lalo na kung halimbawa merong ibinigay na kumento ang ating mga katrabaho sa ginawa natin. Always take that as an opportunity to grow, as an opportunity to learn.

18. Be discrete about any personal friendships with employees or any personnel within the company. Of course we cannot avoid to develop friendships and very close friendships in the workplace dahil ang mga ka-opisina natin sila ang mas madalas nating nakakasama at mas mahabang oras ang ginugugol natin sa kanila, but do not allow your personal friendships to compromise your professionalism and your convictions in the workplace. Hindi pwedeng porke kaibigan nagkakamali na hindi pa rin itatama o itotolerate pa rin. Be discrete about any personal friendships with employees or any personnel within the company. Ang trabaho ay dapat trabaho. Company policies should never be sacrificed because of personal friendships.

19. Habit of giving recognition to those who deserve it and not taking credit for someone else’s work.

Be a blessing in the workplace today.

><:><:>< ><:><:>< ><:><:>< ><:><:>< ><:><:><

SHIELA VILLAMOR
Kagoshima University International Residence Hall

Shimoarata 4-50-20, Kagoshima-shi

Kagoshima-ken, Japan 890-0056

Mobile: 090-3410-4670

><:><:>< ><:><:>< ><:><:>< ><:><:>< ><:><:><

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#360

From: Shiela Villamor <goldentrevally33@...>
Date: Thu Sep 24, 2009 2:34 am
Subject: HABITS OF EVERY SUCCESSFUL EMPLOYEE (PART 1 of 2)

goldentreval...

Online Now

http://www.febc.ph/stations/dzas/protips/index.html

HABITS OF EVERY SUCCESSFUL EMPLOYEE (PART 1 of 2)

by Ms. Marlene Legasi-Munar

Ang sabi ni Jun Hines Moore sa The Etiquette Advantage – adopting the following habits will improve your success no matter where you are on the career ladder. Mayroong 19 na mga tips pero ibabahagi ko sa inyo ngayon ang unang 9.

1. Always introduce people in a manner that makes each of them feel comfortable. Hindi ba nabanggit ko na sa inyo dito sa Protips na ang pinakamatamis na tunog sa ating pandinig ay ang ating pangalan. Kahit na napakabusy natin kapag halimbawa’y narinig natin ang pangalan natin napapahinto tayo at nakukuha kaagad ang ating attensyon. When you make it a habit to introduce people in a manner that will make them feel comfortable, you are actually making deposits in their lives. Bahagi iyan ng pagdevelop ng maayos na people skills. Making introductions and always introducing people in a timely and gentle manner.

2. Do not be pushy or aggressive in social situations trying to promote your own career at the

expense of another. Hindi makakatulong iyan kung gusto nating maging people person at kung gusto nating magimprove ang ating mga careers. There is a time to assert yourself pero kapag agresibo tayo masyado, many people are turned off.

3. Always write a note or a letter to acknowledge a favor or gift. Ngayon mas madali na para sa atin kasi meron nang cell phones. Pwede tayong magtext anytime kapag ginawan tayo ng pabor ng ating colleague o kaya customer o kaya supplier. Always be thankful.

4. Be able to converse intelligently on a variety of subjects. So dapat well rounded ang ating kaalaman. We are updated with what is going on para kapag merong pinag-usapan kahit papaano makakapagcontribute tayo sa discussion.

5. Do not pretend to be a know-it-all on any topic of conversation. Related sa naibahagi kong bahagi kanina, it is important that we conversant with a variety of subjects but do not pretend to be a know-it all. Kung hindi natin talaga alam iyong pinag-uusapan, it would be good to ask intelligent questions from the person who is knowledgeable about the subject matter. In that way, you are affirming the expertise of the person at natututo rin tayo.

6. Know how to dress properly on and off the job and in keeping with the company image. Seek help in building a professional-looking wardrobe if necessary.

7. Never discuss private company matters with outsiders. Bakit? Kapag halimbawa ang kausap mo ay hindi naman tagaloob ng kumpanya at hindi mo masyado kakilala, iyon pala merong kuneksyon doon sa inyong boss or kaya sa iyong manager or supervisor e di lagot na tayo. At saka, hindi polite na pinaguusapan natin lalo na ang problema natin sa labas ng kumpanya at sa mga taong hindi naman talaga involve dahil:

a. Baka naman hindi sila talaga interesado.

b. Hindi maganda na nagrereklamo tayo tungkol sa ating kumpanya o organisasyon sa mga taong hindi naman aware kung ano ang nangyayari talaga sa loob. The best person to talk about the problems that you have in your company is your boss o kaya iyong mga kasamahan mo doon sa trabaho. Again, an important habit that we should develop if we want to be successful is to never discuss private company matters with outsiders.

8. Remain polite but firm with ill-mannered individuals.

9. Remember that everything you do reflects on all. Kung papaano natin ginagawa ang trabaho natin, reflection ng ating pagkatao, reflection din ng leadership ng ating boss at reflection ng kung ano ang uri ng kumpanya o organisasyon na kinabibilangan natin.

Be a blessing in the workplace today.

><:><:>< ><:><:>< ><:><:>< ><:><:>< ><:><:><

SHIELA VILLAMOR
Kagoshima University International Residence Hall

Shimoarata 4-50-20, Kagoshima-shi

Kagoshima-ken, Japan 890-0056

Mobile: 090-3410-4670

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#359

From: Shiela Villamor <goldentrevally33@...>
Date: Sun Sep 13, 2009 9:12 am
Subject: YOU ARE SO BLESSED!

goldentreval...

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YOU ARE SO BLESSED!

by Maloi Salumbides

If you woke up this morning with more health than illness,

you are more blessed than the million who won't survive the week.

If you have never experienced the danger of battle,

the loneliness of imprisonment, the agony of torture or

the pangs of starvation, you are ahead of 20 million people around the world.

If you attend a church meeting without fear of harassment, arrest, torture, or death, you are more blessed than almost three billion people in the world.

If you have food in your refrigerator, clothes on your back, a roof over your head and a place to sleep, you are richer than 75% of this world.

If you have money in the bank, in your wallet, and spare change in a dish someplace, you are among the top 8% of the world's wealthy.

If your parents are still married and alive, you are very rare, especially in the United States.

If you hold up your head with a smile on your face and are truly thankful, you are blessed because the majority can, but most do not.

If you can hold someone's hand, hug them or even touch them on the shoulder, you are blessed because you can

offer God's healing touch.

If you can read this message, you are more blessed than over two billion people in the world that cannot read anything at all.

You are so blessed in ways you may never even know.

><:><:>< ><:><:>< ><:><:>< ><:><:>< ><:><:><

SHIELA VILLAMOR
Kagoshima University International Residence Hall

Shimoarata 4-50-20, Kagoshima-shi

Kagoshima-ken, Japan 890-0056

Mobile: 090-3410-4670

><:><:>< ><:><:>< ><:><:>< ><:><:>< ><:><:><

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#358

From: Shiela Villamor <goldentrevally33@...>
Date: Sun Sep 6, 2009 4:49 am
Subject: Try and try again!

goldentreval...

Online Now

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Try and try again!

by Maloi Salumbides

1, 289; 4,337; 5,626 ano ba ang mga bilang na ito? Huwag na huwag kayong magkakamaling itaya yan sa lotto.

Hindi yan ang purpose ng mga numbers na ibinigay ko.

5,626 – total number of Bar examinees in 2007

1,289 – bilang ng mga pumasa

4,337 – bilang ng mga hindi pinalad

Like the 4,337 who didn't make it to the 2007 Bar exams, marami sa atin ang hindi rin naman nakakamit ang ating mga mithiin sa unang subok natin.

- Abraham Lincoln lost in numerous elections before he became the most remembered and respected president of the United States of America. He lost in the elections but never did he lose heart. He pressed on until he achieved his goal.

- Albert Einstein was once labeled a difficult and slow learner. Many years after, he was recognized as a genius!

- Bill Gates was a school drop-out. Pero isa siya ngayon sa pinakamayaman at pinakamatagumpay na negosyante at pilantropo.

- My husband, Atty. Aldwin Salumbides passed the bar exams on his first take. But it was a different story when it came to courtship. Pagkatapos ng limang taon at apat na beses na pagkabasted, bago niya nakamit ang aking matamis na "Oo". Ang motto ng mga lalaking ito, "Try and try again!"

Why should we try again? Allow me to suggest 3 reasons:

1) We should try again because God's plan is perfect and his timing is best. God's plan is perfect but is doesn't mean that it's easy. Trust that you still haven't gotten what you desire because God has a better plan for you now. This is not sour- graping. This is trusting the sovereign will of God. Maraming beses sa buhay na from hindsight nasasabi nating, "Buti na lang hindi ibinigay sa akin ni God ang hinihingi ko sa kanya noon kasi may mas maganda pala siyang plano para sa akin."

2) We should try again because setbacks are just temporary. We should not allow setbacks to define our future. Delays don't mean "no go". Maaaring sinasabi lang nito sa atin na maghintay tayo o maghihinay-hinay muna sa buhay.

3) We should try again because failures are simply preparations for bigger challenges and brighter successes in life. A friend who didn't make it to the 2007 Bar exams optimistically told me, "Maybe, I didn't make it to the Bar this year because He wants me to get a higher score next year!" I know of someone who was wait-listed on his entrance exam for post-graduate studies in a particular university. As a result, he deferred his enrolment, worked for a year while preparing for his back to school stint. He met his future wife while working, got the degree that he wanted and is now successful in his field of work. God's plan is perfect and his timing is purposeful.

You may just be recovering from a heart-breaking experience or you may be nursing a fresh wound from an unsuccessful feat. Don't lose heart. Try and try again! The Bible says, "Consider it pure joy, my brothers, whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance. Perseverance must finish its work so that you may be mature and complete, not lacking anything." (James 1:2-4)

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#357

From: teresa sudario <isaysudario@...>
Date: Sat Sep 5, 2009 4:24 pm
Subject: ATM use helpful advice

isaysudario

Offline

When a thief forces you to take money from the ATM, do not argue or resist. You might not know what he or she might do to you. What you should do is to punch your PIN in the reverse mode.
I.e. if your PIN # is 1254, you punch 4521.The moment you punch in the reverse mode, the money will come out, but will be stuck into the machine half way out and it will alert the Police (security) without the notice of the thief. Every ATM has it; it is specially made to signify danger and help. Not everyone is aware of this.

Forward this to all your loved ones, friends and those you care about.

Regards,

Wilfredo E. Bambasi, Jr.
Bank of the Philippine Islands
Systems Programmer
ISG/DPO/Mainframe Technical Support
Tel. 845-5552
webambasijr@ bpi.com.ph

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#356

From: Shiela Villamor <goldentrevally33@...>
Date: Sat Aug 29, 2009 11:34 pm
Subject: Costly Blunders: The Glory of Second Chance

goldentreval...

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Costly Blunders: The Glory of Second Chance

by Marlene Legaspi-Munar

Have you had your second chance? A second chance is another opportunity given to us to fulfill something after a failure. May mga taong nataningan na ang buhay pero lumakas at gumaling. That's a second chance at life. Ang iba naman, nakabawi mula sa kahirapan o mula sa pagkalugi ng kanilang negosyo. May mga artistang nawala sandali sa limelight at halos hindi na napapansin but when given the right break, sumigla uli ang kanilang career. Accidents, injuries, ignorance, pressures from others, lack of resources, or drastic changes in our situations may cause us to fail or put our dreams on hold. Maaaring may na-miss tayo, pero puwede pa rin tayong magkaroon ng second chance. Let me encourage you today by giving you three stories about second chances.

Kilala nyo na siguro si Pedro, ang agresibong disipulo ni Cristo. Nang malaman ni Pedro na kailangang pumunta ni Jesus sa Jerusalem at doon siya'y papatayin, sinabi niyang hindi iyon dapat mangyari sa Kanya. Ngunit nang araw na dakpin si Jesus, tatlong ulit na pinagkanulo ni Pedro ang Panginoon. Malaking pagtataksil ang ginawa ni Pedro at talagang nakakahiya sa Panginoon. Ngunit nang mabuhay na muli ang Panginoong Jesus, binigyan siya ng tatlo ring pagkakataon para ipahayag ang pagmamahal niya kay Jesus. Hindi lang nanumbalik ang relasyon ni Pedro sa Panginoong Jesus, nagamit rin siyang muli sa pangangaral ng Magandang Balita at sa pamumuno ng naunang kalipunan ng mga mananampalataya.

Si Abraham Lincoln naman ang ika-labinganim na presidente ng Amerika at itinuturing na isa sa malaking impluwensya sa kasaysayan ng kanilang bansa. He was President during the Civil War and he prevented the separation of his country into two parts. Sa ilalim din ng kanyang termino napalaya ang mga slaves ng panahong iyon. But did you know that before he became the president, he failed in so many local and national elections? He kept trying hanggang sa dumating ang tamang panahon at naging presidente siya ng bansang Amerika.

Si Jim Morris naman marahil ay bago sa inyong pandinig. Well, si Jim Morris ay isang high school science teacher at baseball coach. Dati siyang professional baseball player but because of an injury he had to quit. As a baseball coach, he challenged his team, na kulelat sa ranking, na maging division champion. In return, his team dared him to try out for the major baseball league kung sakaling manalo nga silang division champion. The team won and Morris kept his part of the deal by trying out. Kahit may edad na siya, he pitched amazingly well kaya kinuha siya ng isang Florida-based baseball team. At 35, Jim Morris became one of the oldest rookies ever in US baseball history. Incidentally, his life story was made into a film titled "The Rookie" and was a surprise hit in the US.

How about you? Hindi man siguro maisapelikula ang inyong buhay but your story of a second chance can also encourage others to move one. You can still have a future even after a failure. There is still glory in second chance. Just remember, don't forget to bring back the glory to God who gives you all the chances that you need.

><:><:>< ><:><:>< ><:><:>< ><:><:>< ><:><:><

SHIELA VILLAMOR
Kagoshima University International Residence Hall

Shimoarata 4-50-20, Kagoshima-shi

Kagoshima-ken, Japan 890-0056

Mobile: 090-3410-4670

><:><:>< ><:><:>< ><:><:>< ><:><:>< ><:><:><

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#355

From: shiela villamor <goldentrevally33@...>
Date: Thu Dec 10, 2009 11:46 am
Subject: Visit my Netlog profile

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#354

From: "Shiela S. Villamor" <goldentrevally33@...>
Date: Sun Aug 23, 2009 9:53 pm
Subject: Costly Blunders: What To Do Part II

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Costly Blunders: What To Do Part II

by Marlene Legaspi-Munar

Si George E. Robinson ay napalaya mula sa Ohio Penitentiary pagkatapos niyang makulong ng labindalawang taon, imbes na dalawang taon lamang dahil sa isang di malamang pagkakamali. Nang tanungin siya tungkol dito, sinabi niya, "Umamin ako agad dahil ang sabi sa akin makukulong lang ako ng isa o dalawang taon. Limampu't tatlong taon na ako ngayon, at ang labindalawang taong itinigil ko sa preso ay nasayang at hindi ko na maibabalik iyon." Marami sa mga nawala sa atin sanhi ng pagkakamali ang hindi na nga maibabalik, tulad ng panahon. Para maiwasan ang lalong paglala ng iyong sitwasyon, narito ang ilang mga bagay na dapat mong gawin upang maituwid mo ang isang pagkakamali.

First, admit your mistakes. Aminin mo ang iyong pagkakamali o kasalanan. Don't look for a scapegoat, o taong mapagbubuntunan ng sisi. Bagamat naimpluwensyahan tayo ng ibang tao sa paggawa ng hindi mabuti, hindi natin maaalis ang katotohanan na tayo pa rin ang nagdesisyon at gumawa ng bagay na hindi naman pala tama. Be aware of your limitations and imperfections. Be humble and admit your mistakes.

Second, accept the consequences. Lahat ng kamalian natin ay may masamang epekto. Some may have grave or serious consequences. Others may have lesser effects. Some blunders may be excusable, but there are offenses that deserves

penalty. Kung anuman ang kahihinatnan ng iyong ikinilos, dapat mong harapin.

Third, avoid comparing yourself with others. Maaaring ang ibang tao ay mas madaling makabawi after a failure. O di kaya naman ang iba ay tila mas magaling magdala ng problema. Remember na bawat isa sa atin ay may kanya-kanyang

kakayahan at kahinaan. And each one of us must deal with unique circumstances in our lives. Instead of comparing yourself with others, try to learn from them. That brings us to another point.

Ask counsel from others. Yan ang pang-apat na bagay na dapat mong gawin. Lumapit ka sa mga taong mapagkakatiwalaan at may kakayahan para payuhan ka. A spiritual leader or counselor for example, can help you see things from a perspective which you are not aware of. Makakatulong ang objective na pananaw ng iba para

matulungan kang maiwasan ang iyong naging kamalian.

Finally, ask God to redeem you from your past mistakes. Ang Diyos ay mahabagin at bibigyan ka Niya ng biyaya para maharap mo ang iyong pinagdadaanan. Hilingin mo rin sa Diyos na ipakita Niya sa iyo ang mga bagay na maaari mong matutunan. Hilingin mo rin na bigyan ka Niya ng karunungan at lakas ng loob upang makapagpatuloy ka sa

iyong buhay. Be thankful for improvements that you see in your personal and career life. Don't dwell on the past, but be thankful for improvements that you see in your personal and career life. Smile and look forward to better days.

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#353

From: "Shiela S. Villamor" <goldentrevally33@...>
Date: Sat Aug 15, 2009 2:55 pm
Subject: Costly Blunders: What To Do (Part I)

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Costly Blunders: What To Do (Part I)

by Marlene Legaspi-Munar

All of us have failed at one time or another. Some leaders fail the test of integrity. Others fail to be a good example. Pero hindi lang mga leaders ang nagkakamali. Tayo ring mga ordinaryong miyembro ng iglesya, o empleyado sa upisina ay nakakagawa ng hindi tama. May mga pagkakataong hindi natin sinadyang gawin ang isang pagkakamali. Pero aminin natin na may panahong kahit alam na nating mali ang isang bagay ay tinutuloy pa rin natin. What's sad is that our blunders or mistakes can have great effects in our lives and the lives of others around us. Hindi na natin maibabalik ang panahon, pero may magagawa pa tayo para maiwasan ang mga kamaliang ito sa darating na panahon.

When you've made a costly blunder, the first thing to do is to ask God for forgiveness. Ang sabi sa 1 Juan 1:9: Kung ipinapahayag natin ang ating mga kasalanan, maaasahan nating ipatatawad sa atin ng Diyos ang mga ito at lilinisin tayo

sa lahat ng ating kasamaan sapagkat Siya'y matuwid. Tunay ngang mapapatawad ng Diyos ang anumang kamaliang nagawa mo, o ang anumang paglabag mo sa batas ng Diyos at batas ng tao. God can also deliver you from bad habits or unhealthy work ethics if you will surrender your life to God and obey Him. With God's help, magagawa mong iwasan ang mga kamalian.

Pangalawa, forgive yourself. Kung tunay kang nagsisi, pinatawad ka na ng Diyos kaya patawarin mo rin ang iyong sarili. Don't go around carrying the unnecessary baggage of guilt and condemnation. Bahagi ng pagpapatawad sa sarili ay ang pagkilala sa iyong mga kahinaan. Ngunit kasama rin dito ang pag-asa na sa biyaya ng Diyos magagawa mong magbago. You can not move on and mend your ways if you do not forgive yourself. So forgive yourself for the mistakes you have committed gaano man ito kalaki.

Pangatlo, apologize and ask forgiveness from those whom you have wronged. Dapat lang tayong humingi ng tawad sa mga kasamahan nating nasaktan o nagawan ng pagkakamali sa trabaho, sa bahay, sa iglesya o sa komunidad. Karaniwan ng practice sa mga diyaryo at magazines ang paglalabas ng erratum hindi lang para ituwid ang maling pagkakalimbag ng naunang impormasyon, kungdi para humingi rin ng dispensa ang nasabing diyaryo at magazine. Noong 1967, naglabas ng isang declaration ang United Church of Christ (Kyodan), ang pinakamalaking Protestant denomination sa Japan noong panahong iyon. In that declaration the United Church of Christ publicly condemned the Church's guilt and complicity in World War II. Sa deklarasyong iyon inamin nila na ang iglesya sa Japan ay aktibong nakiisa sa giyera kaya't hindi nito

napanindigan ang kadalisayan ng pananampalataya. Although the damage has been done, a public apology somehow helps ease the hurt done to others and helps rebuild the affected person's reputation.

How we wish we don't commit any careless mistakes and most especially costly blunders. But when you do we hope you'll bear in mind our tips for today. Tune in tomorrow for more practical tips on what to do when you commit a blunder dito lang sa Protips.

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#352

From: "Shiela S. Villamor" <goldentrevally33@...>
Date: Mon Aug 10, 2009 5:13 am
Subject: Successful Failures Part III (Biblical Characters)

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Successful Failures Part III (Biblical Characters)

by Marlene Legaspi-Munar

Failures are actually opportunities for us to change and grow, and mistakes can be effective teachers. Given time and encouragement, we can all grow and be successfully used by God. Ganito ang nangyari kay John Mark, or Mark, na siyang sumulat ng Gospel of Mark. Mark’s life story is mentioned in Acts 12:25-13:13 and Acts 15:36-39. He is also mentioned in Colossians 4:10; 2 Timothy 4:11; and 1 Peter 5:13.

The early church gathered in his mother’s large house in Jerusalem, the same house kung saan nagprayer meeting ang mga believers when Peter was imprisoned under Herod Agrippa I. Mark became an assistant and traveling companion to the three of the greatest early missionaries, namely Barnabas, Paul and Peter. Dahil nakasama niya si Peter, he had the rare opportunity to observe closely the apostle, at mula sa kanya paulit-ulit din niyang narinig ang mga kuwento tungkol sa Panginoong Jesus. That’s why he was able to write the Gospel according to Mark, which is considered to be the first gospel written among the four.

But these accomplishments of Mark, or John Mark, are not often highlighted. Ang madalas nating maalala about Mark were his failures. According to some Bible scholars, he was probably the young man described in Mark 14:51-52 na tumakas nang hulihin si Jesus, tuloy naiwan niya ang kanyang balabal. Pero ang mas nakakahiyang karanasan ni Mark ay nang iwan niya sina Barnabas at Paul sa kanilang unang missionary journey. On their second missionary journey, Barnabas suggested that they take in Mark again as a companion but Paul refused. Dahil dito, nagkaroon ng mainit na pagtatalo sina Barnabas and Paul and that led to their separation. But Barnabas decided to take Mark under his wings. He stood beside the young Mark despite his failure. He encouraged Mark and eventually Mark learned from his mistakes. Later on, mababasa natin in Paul’s epistles, that Mark has become helpful to Paul, and that Peter considered him as a son.

What can we learn from Mark’s story? First, maturity often comes as a result of time and mistakes. You will mature if you will learn from your mistakes. Hindi rin natin mapupuwersa ang isang tao na magmature overnight. It takes time for a person to change and grow. Secondly, encouragement can change a person’s life. Hindi pinabayaan ni Barnabas si Mark. He trusted him and built him up until he was able and confident to minister again.

If you made a mistake, ask forgiveness from those people who were affected by your mistakes. Forgive yourself and learn from your mistakes. Look for someone who can encourage you and mentor you. If you have a “Barnabas” or an “encourager” take time to thank that person, and be an encourager yourself to others. Your encouragement can turn a person’s failure into success.

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#351

From: teresa sudario <isaysudario@...>
Date: Fri Aug 7, 2009 4:03 pm
Subject: Interesting First Aid !

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Keep this on the Fridge

Did You Know That? Drinking two glasses of Gatorade can relieve headache pain almost immediately -- without the unpleasant side effects caused by traditional "pain relievers."

Did you know that Colgate toothpaste makes an excellent salve for burns.

Before you head to the drugstore for a high-priced inhaler filled with mysterious chemicals, try chewing on a couple of curiously strong Altoids peppermints. They'll clear up your stuffed nose.

Achy muscles from a bout of the flu? Mix 1 Tablespoon of horseradish in 1 cup of olive oil. Let the mixture sit for 30 minutes, then apply it as a massage oil, for instant relief for aching muscles.

Sore throat? Just mix 1/4 cup of vinegar with 1/4 cup of honey and take 1 tablespoon six times a day. The vinegar kills the bacteria.

Cure urinary tract infections with Alka-Seltzer. Just dissolve two tablets in a glass of water and drink it at the onset of the symptoms. Alka-Seltzer begins eliminating urinary tract infections almost instantly -- even though the product was never been advertised for this use. (Note: Alka-Seltzer Plus Cold Medicine is not the same..and contains aspirin, which can cause stomach bleeding if you have ulcers.)

Honey remedy for skin blemishes... Cover the blemish with a dab of honey and place a Band-Aid over it. Honey kills the bacteria, keeps the skin sterile, and speeds healing. Works overnight.

Listerine therapy for toenail fungus... Get rid of unsightly toenail fungus by soaking your toes in Listerine mouthwash. The powerful antiseptic leaves your toenails looking healthy again.

Easy eyeglass protection... To prevent the screws in eyeglasses from loosening, apply a small drop of Maybelline Crystal Clear nail polish to the threads of the screws before tightening them.

Coca-Cola cure for rust... Forget those expensive rust removers. Just saturate an abrasive sponge with Coca Cola and scrub the rust stain. The phosphoric acid in the coke is what gets the job done.

Cleaning liquid that doubles as bug killer... If menacing bees, wasps, hornets, or yellow jackets get in your home and you can't find the insecticide, try a spray of Formula 409. Insects drop to the ground instantly.

Smart splinter remover...just pour a drop of Elmer's Glue-All over the splinter, let dry, and peel the dried glue off the skin. The splinter sticks to the dried glue..

Hunt's tomato paste boil cure....cover the boil with Hunt's tomato paste as a compress. The acids from the tomatoes soothe the pain and bring the boil to a head.

Balm for broken blisters...To disinfect a broken blister, dab on a few drops of Listerine ... a powerful antiseptic.

Heinz vinegar to heal bruises.. Soak a cotton ball in white vinegar and apply it to the bruise for 1 hour.. The vinegar reduces the blueness and speeds up the healing process.

Kills fleas instantly. Dawn dish washing liquid does the trick. Add a few drops to your dog's bath and shampoo the animal thoroughly. Rinse well to avoid skin irritations. Goodbye fleas.

Rainy day cure for dog odor... Next time your dog comes in from the rain, simply wipe down the animal with Bounce or any dryer sheet, instantly making your dog smell springtime fresh.

Eliminate ear mites.... All it takes is a few drops of Wesson corn oil in your cat's ear. Massage it in, then clean with a cotton ball. Repeat daily for 3 days The oil soothes the cat's skin, smothers the mites, and accelerates healing.

Quaker Oats for fast pain relief...It's not for breakfast anymore! Mix 2 cups of Quaker Oats and 1 cup of water in a bowl and warm in the microwave for 1 minute, cool slightly, and apply the mixture to your hands for soothing relief from arthritis pain.

If you send this to 10 people and only one of them doesn't know about this, then it was worth it.

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#350

From: teresa sudario <isaysudario@...>
Date: Fri Aug 7, 2009 4:00 pm
Subject: ASPIRIN

isaysudario

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Aspirin
1. If you take an aspirin or a baby aspirin once a day, take it at Night. The reason: aspirin has a 24-hour "half-life". Therefore, if most heart attacks happen in the wee hours of the morning, the aspirin would be strongest in your system.

2. FYI, aspirin lasts a really long time in your medicine chest.

WHY ASPIRIN BY THE BED saves lives ...

It is important to always have ASPIRIN in the home!!!

Why have Aspirin by the bedside ?

ABOUT HEART ATTACKS:

There are other symptoms of a heart attack besides the pain down the left arm.
One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating, however these symptoms may also occur less frequently.

NOTE : There may be no pain in the chest during a heart attack.

The majority of people (about 60%) who have had a heart attack during their sleep, did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep. If that happens, IMMEDIATELY DISSOLVE TWO ASPIRINS IN YOUR MOUTH and swallow them with a bit of water.

Afterwards, phone a neighbor or a family member who lives very close by and state "HEART ATTACK!!!" and that you have taken 2 ASPIRINS

Take a seat on a chair or sofa and wait for their arrival and ...

DO NOT LIE DOWN !!!

A Cardiologist has stated that, if each person, after receiving this e-mail, sends it to at least 10 people, probably a life could be saved!

Thank you!

WHY ASPIRIN BY THE BED saves lives ...
It is important to always have ASPIRIN in the home!!!
Why have Aspirin by the bedside ?

ABOUT HEART ATTACKS:

There are other symptoms of a heart attack besides the pain down the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating, however these symptoms may also occur less frequently.

NOTE : There may be no pain in the chest during a heart attack.

The majority of people (about 60%) who have had a heart attack during their sleep, did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep.

#349

From: "Shiela S. Villamor" <goldentrevally33@...>
Date: Sun Aug 2, 2009 5:00 am
Subject: Successful Failures Part II (Biblical Characters)

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Successful Failures Part II (Biblical Characters)

by Marlene Legaspi-Munar

Sa lahat ng mga disipulo ni Jesus, si Pedro ang pinakapopular. In fact, he was the recognized leader among Jesus’ disciples--one of the three members of the inner circle made up of James, John, and Peter himself. Peter was a Galilean fisherman when Jesus called him to be “a fisher of men”. What is so special with Peter that Jesus should call him? Ang totoo si Pedro at ang iba pang tinawag ni Cristo ay mga ordinaryong tao. And like ordinary men, they too have character flaws and failures. Yet Jesus saw their potential. Let’s first take a look at some of the weaknesses and mistakes of Peter.

First, Peter often spoke without thinking. Madalas magsalita si Pedro nang hindi muna nag-iisip. Medyo implulsive, mabilis mag-init ang ulo at minsan ay medyo mayabang. Tulad ng sabihin ni Jesus na iiwan siya ng lahat dahil siya’y papatayin, sumagot si Pedro, “Kahit na po iwan kayo ng lahat, hindi ko kayo iiwan.” But we know that just like the rest, he too left Jesus when he was arrested.

Second, Peter denied, not just once but thrice, that he knew Jesus. Seryoso naman si Pedro sa kanyang intensyon na hindi iwan ang Panginoong Jesus sa panahon ng kagipitan, ngunit nang dumating na ang panahong iyon, nanghina si Pedro at ipinagkanulo niya ang Panginoong Jesus nang tatlong beses.

Third, Peter at times was still afraid of what other people would say. According to Galatians 2:12, Peter ate with Gentile Christians who were not circumcised. But when some circumcised Jewish people came, Peter would not eat with these Gentiles anymore because he was afraid of what the legalists would say.

Sa kabila ng mga naging kahinaan at pagkakamali ni Pedro, pinatawad pa rin siya at tinanggap ng Panginoong Jesus. He was given a second chance, and he used that second chance to love and serve the Lord more fervently and faithfully. He preached the Good News at Pentecost where about three thousand people turned away from their sins and turned to God. He also healed the lame man at the temple. At kahit na pinapatahimik na sila ng Sanhedrin, patuloy pa rin sa pangangaral si Pedro. It was also Peter who reached out to Cornelius who was a Gentile. And he wrote the books First and Second Peter.

The story of the Apostle Peter shows that even when we are unfaithful, God is still faithful. He can restore us and use us again as His instruments to bring more people to Christ. We should not only be enthusiastic, but we should follow through what we have promised. And lastly, it is better to be a follower who sometimes fails than one who fails to follow. Mas mainam maging tagasunod na minsan ay nagkakamali, kaysa tawaging tagasunod pero hindi naman talaga sumusunod.

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#348

From: "Shiela S. Villamor" <goldentrevally33@...>
Date: Sun Jul 26, 2009 8:04 am
Subject: Successful Failures Part I (Biblical Characters)

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Successful Failures Part I (Biblical Characters)

by Marlene Legaspi-Munar

Throughout the Bible we can read about men and women who were used by

God mightily. But these people are not perfect. Ang totoo, marami sa kanila

ang maituturing na mahina and if it were not for the grace and power of God

they would not have accomplished much. The lives of these people reflect the

reality that God chooses people who could be changed by His love, and that

those who obey Him could be used by Him. At kahit na nga sa mata ng tao

maituturing silang bigo, sa mata ng Diyos isa silang tagumpay.

One of these mighty men of God is Moses. Mababasa natin ang kasaysayan ni

Moses sa aklat ng Exodus simula sa Chapter 2, ganoon din sa aklat ng Gawa o

Acts 7:20-44 at Hebrews 11:24-28. By the world’s standard, Moses could be

considered a failure because of the following reasons:

First, he turned his back on worldly riches, power and fame. Lumaki si

Moses sa palasyo ng Egipto at itinuring na anak ng prinsesa. He was privileged

to have a lifestyle enjoyed by those belonging to the royal family. He also

received excellent education, and certainly He enjoyed the power and

authority of being one of the prince of Egypt. Pero tinalikuran niya ang lahat ng

ito nang maunawaan niya na siya pala ay isang Hebreo at kalahi ng mga

Israelitang inaapi ng mga namumuno mismo sa Egipto. According to Hebrews

11:24-26: “…when he grew up, (he) refused to be treated as the son of

Pharoah’s daughter. He chose to share the oppression of God’s people instead

of enjoying the fleeting pleasures of sin. He thought it was better to suffer for

the Messiah than to own the treasures of Egypt, for he was looking ahead to the

great reward that God would give him.” Sa mundong ito, kapag ang isang tao

ay tumalikod sa kayamanan at kapangyarihan, sasabihin ng mga tao, nasisira na

ang kanyang ulo. But instead of considering Moses as a failure, we must follow

His example because in God’s kingdom he was certainly successful. He was

successful in earning an eternal reward and while here on earth he was able to

glorify God.

Secondly, by the world’s standard, Moses could be considered a failure because

he was rejected several times by his own people. Una siyang tinanggihan ng

kapwa niya Israelita nang mamagitan siya sa dalawang Israelitang nag-aaway.

Nang nasa ilang na ang mga Israelita at hirap na hirap, ilang beses nilang sinisi

si Moses at pinagbalakan pa nilang bumalik ng Egipto. When we are rejected by

people, especially those who are close to us, it’s very easy to feel that we

have failed. But in spite of this rejection, nagpatuloy pa rin si Moses sa pag-akay

sa mga Israelita patungo sa lupang pangako. Jesus was also rejected by

His own people but it doesn’t mean he failed. Hanggang ngayon, maraming tao

ang patuloy na naliligtas dahil sa sakripisyong ginawa Niya sa krus ng kalbaryo.

In the midst of persecution and rejection, hang on and persevere. Gawin nyo

lang ang pinagagawa sa inyo ng Panginoon and you will succeed. Remember,

failure from the point of view of this world is actually success in the kingdom of

God.

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#347

From: "Shiela S. Villamor" <goldentrevally33@...>
Date: Sun Jul 19, 2009 9:02 am
Subject: After a Break: Reclaiming Your Position

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After a Break: Reclaiming Your Position

by Marlene Legaspi-Munar

Anong masasabi mo sa isang manlalarong dating number one ngunit bumagsak sa ranggong 141st sa buong mundo, ngunit pagkaraan ng ilang taon ay nakabalik muli sa puwesto niya bilang number one player in the world? Kahanga-hanga, hindi ba? I'm talking about Andre Agassi, the 32 year-old tennis player who's only one of the five players in the world who have won the four major professional tennis tournament: the Australian Open, the French Open, the Wimbledon, and the US Open. Taong 1992 nang unang manalo sa Wimbledon sa Great Britain si Agassi. Pero pagkatapos niyang maoperahan noong 1993, bumaba ang ranggo ni Agassi dahil hindi siya gaanong nakapaglaro. Pero muli niyang itinuon ang sarili sa pagpapraktis at kumuha siya ng panibagong coach, si Brad Gilbert. At noon ngang 1994, nanalo siya sa US Open. Noong summer Olympics ng 1996, napanalunan naman niya ang gintong medalya sa larangan ng tennis.

But after a wrist injury in 1997, Agassi did not play in many tournaments. Dahil dito, bumagsak muli ang ranggo niya sa 141 sa buong mundo. Akala ng marami ay katapusan na ng career ni Andre Agassi. Pero muling nakabangon si Agassi and by the end of 1999, he reclaimed his former position in the tennis world: he ranked number one again. Hanggang ngayon, isa pa rin si Agassi sa mga nangungunang tennis players sa buong mundo. Ano ang sikreto ni Andre Agassi at nagawa niyang makabawi pagkaraan ng ilang pinsala?

First, Agassi was determined and persistent. Desidido si Agassi na makabalik muli sa paglalaro ng tennis at hindi lang basta maglaro, kungdi manalo. Sa kabila ng kanyang injury at iba pang personal struggles, sinikap pa rin niyang pagbutihin ang paglalaro ng tennis na sinimulan niyang laruin bilang propesyon nung siya ay labinganim na taong gulang pa lamang.

He was not only determined and persistent, but he was also humble. Ang iba marahil ay tuluyan nang mahihiya at mag-e-exit na lamang kapag bumulusok ang kanilang ranggo. But not Agassi. He acknowledged that he needed help so kumuha siya ng panibagong coach na tumulong sa kanya upang makita ang kanyang kahinaan at mapagbuti pa ang kanyang paglalaro. He was also willing to start from scratch. Sumali siya sa mga small tournaments na hindi na kinocover ng ESPN o CNN Sports, hanggang sa manalo siya sa mga better known tournaments at makaabot siya sa major

tournaments.

The Bible says, "Humble yourselves under God's mighty hand that He may lift you up in due time." If you have been down and out, huwag kang mawalan ng pag-asa. Ang Diyos na nagbibigay ng kapangyarihan at posisyon ang Siya ring Diyos na bumabawi at nagbibigay muli. If you humble yourself before God, and if you are determined and persistent, you can get back to your work or to your position. Injuries and other struggles may hinder you for a while, but God's hand can put the spring back in your life.

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#346

From: "Shiela S. Villamor" <goldentrevally33@...>
Date: Tue Jul 14, 2009 5:40 pm
Subject: There is a Time for Everything

goldentreval...

Online Now

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There is a Time for Everything

by Maloi Salumbides

Ikaw ba ay mainipin? Kapag mayroong problema sa inyong opisina, gusto mo bang may solution kaagad? Kapag may people problem sa kumpanya, ang una mo bang naiisip ay sibakin ang staff na madalas pagmulan ng conflict? Ganito ka ba magdasal, “Lord, please give me patience. And give it to me, NOW na, Lord!”

Remember this, there is always a time for everything.

Ang sabi ng Ecclesiastes 3:1-11, “There is a time for everything, and a season for every activity under heaven: a time to be born and a time to die, a time to plant and a time to uproot, a time to kill and a time to heal, a time to tear down and a time to build, a time to weep and a time to laugh, a time to mourn and a time to dance, a time to scatter stones and a time to gather them, a time to embrace and a time to refrain, a time to search and a time to give up, a time to keep and a time to throw away, a time to tear and a time to mend, a time to be silent and a time to speak, a time to love and a time to hate, a time for war and a time for peace…God has made everything beautiful in its time.”

There is a time for everything, kaya…

1) Learn to enjoy every activity in its appropriate season. Kung ano ang pwede mong gawin ngayon, yun ang pagka-abalahan mo at i-enjoy mo. Hindi yung kung kelan tag-ulan tsaka mo gustong pumunta sa beach. Kung kelan naman tag-init saka ka nagpapang-ginaw, Hindi bagay eh. Sa opisina, kung kelan oras ng trabaho, tsaka

naman tayo busy sa pakikipag-chat sa kaibigan natin. Kung kelan, pauwi na si boss, tsaka tayo magmamadaling magpapirma ng mga importanteng documents na kailangang basahin at pag-isipang mabuti. Pagpanahon ng trabaho, ibigay ang todo sa pagtatrabaho. Kapag panahon ng bakasyon at pahinga, time-out muna sa work mo. Do every activity in its appropriate time and season.

2) Pangalawa, there is a time for everything so avoid hurrying or rushing. Kapag palagi kang nagmamadali, symptom yan na mayroon kang activity na mali ang timing o kulang sa oras. Nakaka-stress yata ang madalas na pagmamadali. Stressful sa health pati na rin sa relationships. Tandaan: Haste makes waste. Sa movie version ng Prince Caspian, isa sa mga installment ng Chronicles of Narnia, may magandang aral na mapupulot tungkol sa right timing. When High King Peter and his siblings returned to the magical place called Narnia, it was in utter ruins. Bukod dito ay mayroon pang kaaway na naka-ambang umatake sa kanila. Gustong sugurin ni Peter and kanilang mga kalaban pero tutol ditto si Prince Caspian. Lucy, the youngest of the four Pevensies, was also

against the idea. Lucy said, “It seems that you thinking of only two options, to die here or to die there. Have you forgotten, who really defeated the white witch? (She was referring to Aslan). The older Pevensie answered, “We’ve waited for Aslan, long enough. Now we need to do it ourselves.” Nasunod si Peter, sinugod nila ang kalaban, at ang resulta ng hindi nila paghihintay… marami ang nasawi sa kanilang mga kasamahan at natalo sila.

Avoid rush decisions and hurried actions because Haste makes waste. Kadalasan ay mas pinagsisisihan ang pagmamadali. Kaya huwag mong madaliin ang pagsagot sa manliligaw mo. Huwag ding masyadong eager sa pagtanggap ng trabaho o maging ng promotion? Learn to count the cost and wait for the best offer.

3) There is a time for everything. Pangatlong dapat tandaan pagdating sa timing ay ito: waiting does not mean inactivity. Something great happens when we wait. Waiting develops our character. As you wait, learn to depend on God and trust that his timing is best. Ang hinog sa pilit, kung hindi mapakla ay mapait. Ang hinog sa puno ay matamis.

Huwag masyadong maging apurado sa buhay at sa trabaho. Tandaan mo, there is a time for everything.

Be a blessing in the workplace today.

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#345

From: "Shiela S. Villamor" <goldentrevally33@...>
Date: Sun Jul 12, 2009 5:19 am
Subject: ENHANCING EFFECTIVE NEGOTIATION SKILLS PART 5

goldentreval...

Online Now

http://www.febc.ph/stations/dzas/protips/index.html

ENHANCING EFFECTIVE NEGOTIATION SKILLS PART 5

by Maloi Salumbides

Lahat ng simula ay may pagtatapos. Lahat ng negosasyon ay merong pagsasara. Paano

natin icoconclude ang isang negotiation? Ang conclusion ay maaari nating masabi na ito

ang pinakamahalagang yugto ng negosasyon dahil huhusgahan ka kung papaano natapos

ang inyong usapan. For many, lalo na iyong talagang masasabi natin na shrewd na mga

negotiators, ang tawag nila sa conclusion ay going for the quill pero I would rather term it

differently and say it is sealing a deal. Kung papaano ninyo tinatapos iyong pag-uusap

ninyo. Meron tayong mahahalagang puntos on how to conclude a negotiation.

Halimbawa talaga iyong mga issues na hindi ninyo napagkasunduan dati ay natranscend

niyo na at nagkaroon na kayo ng kasunduan, importante na malinaw sa inyo kung ano

iyong mga bagay na napagkasunduan ninyo o pwedent irecite mo ulit ito, “O sige,

malinaw na sa atin na ang susunod na petsa ng ating pag-uusap ay sa March 30, 2006,

tama ba iyon?” Kinoconfirm mo ay pinapaconfirm mo rin sa kanya na talagang iyon ay

gist o buod ng inyong napagkasunduan. Maganda rin na sinusulat ninyo kung ano ang

mga bagay na napag-usapan ninyo at iyong mga issue o items na napagkasunduan at

iyong iba talaga ngkakaroon kaagad ng pirmahan. You do not walk away from the

negotiation table without really concluding your discussion at kailangan kapag kayo ay

naghiwalay ay may talagang pinanghahawakan ka na talaga ito ang mga bagay na sinabi

niya para kung sakasakali mang itanggi niya, you have something tangible, meron kang

katunayan o pruweba na siya ay pumayag sa ganitong klaseng mga kasunduan. Makikita

natin importante that when you conclude the negotiation, you summarize, dapat

maliwanag sa dalawang partido o iyong mga parties involved kung ano iyong

napagkasunduan. You also ask for confirmation nga ba iyong mga terms, agree ba

tayong lahat dito. There should be a confirmation from all parties involved. It is also

important that you document or record whatever you have agreed upon or discussed.

Makatutulong talaga na you also get a commitment from the other party negotiating with

you. Sabihin mo, “Makakaasa ba ako na sa darating na linggo ay matatanggap na namin

itong mga produktong ito.” Iba pa ito sa confirmation kanina. Icoconfirm mo from him

at the same time iconfirm mo rin sa sarili mong party o sa sarili mong panig from your

principals na talaga bang ready tayo to release the amount on such and such a date.

Tiyakin mo rin sa mga boss mo that you are ready, willing and able to deliver what you

have promised to the other party. Importante rin when concluding the negotiation that

both parties would walk away from the negotiating table feeling like winners. Maganda

talaga na magtatapos ang negosasyon sa ganoon tema na talagang masaya at maayos para

rin sigurado na mangyayari iyong mga napagusapan ninyo.

1. Set clear objectives

2. Know what is negotiable or non-negotiable.

3. Consider concessions.

4. Spend time preparing and doing your homework.

5. Consider the strategy of sincerity.

6. To conclude the negotiation, you need to summarize, confirm, document

everything and get a commitment so that at the end of the day both you and the

other party will feel like winners.

Be a blessing in the workplace today.

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#344

From: "Shiela S. Villamor" <goldentrevally33@...>
Date: Sun Jul 5, 2009 2:51 pm
Subject: ENHANCING EFFECTIVE NEGOTIATION SKILLS PART 4

goldentreval...

Online Now

http://www.febc.ph/stations/dzas/protips/index.html

ENHANCING EFFECTIVE NEGOTIATION SKILLS PART 4

by Maloi Salumbides

Pag negosasyon ang pinag-uusapan naririnig nating ang mga terms na bluffing, ay deception, ay hindi

naman totoo iyang sinasabi niya nagblubluff lang iyan para makuha iyong kanyang gusto. Meron ba

talagang room ang bluffing and deception pagdating sa effective negotiation? Tanunging natin si Atty.

Aldwin Salumbides. Sa tanong na is there a room for bluffing? Unfortunately, there is a room kasi

maraming gumagawa ng ganyan, maraming nangbobola pero ang sigurong dapat nating itanim sa isipan

natin, is it an effective negotiation tool o iyong bluffing, iyong pangbobola, pangdaraya. I would say na

kapag ganyan ang strategy ng negotiator, baka hindi maging matagumpay ang kanilang ninenegotiate,

baka maging failure ang kanilang negotiation. Siguro sa simula ay makuha nila ang kanilang gusto but

eventually if they will build a reputation na ay nangblubluff lang iyan baka iyong susunod na

negotiations niya ay hindi na maging ganoon katagumpay. Come to think of it, papaano iyong mga

bagay na iyong pinangako ay hindi mo naman mapangatawanan. Siyempre kapag hindi nagkatuluyan

ang usapan dahil hindi mo naisagawa iyong mga action points mo at iyong mga binigay na concession

ay what is keeping the other party from also reneging or breaching their respective agreement. Iyon ang

pwedeng maging downside if bluffing becomes your way to negotiating. Kaya ang strategy na gusto

naming i-encourage para sa inyo na gustong madevelop pa ang inyong negotiation skills ay the strategy

of sincerity. Sa isang negosasyon kasi hindi puro salita o laway ang puhunan diyan kailangan you have

to be ready to back-up your words with concrete action. Kapag sinabi mong ganito ang handa naming

ibigay ay talagang totoo at kapag sinabi mong ito ang gagawin ko ay mayroon kang awtoridad na i-bind

iyong principle mo o talagng mangyari iyong mga bagay na nilalahad at pinapangako mo kasi kung

hindi you will walk away from the negotiation, you will walk away from the table as enemies rather than

friends. Imbes na nagkakamay kayo na nagkakasundo kayo na ito meron tayong narating na deal ay

baka talagang nagwawalk-out iyong kabila dahil nakikita nila na hindi ka sincere at naandun ka lang

para manglamang at mangdaya. Ang bottomline ng successful negotiation ay hindi mo lang nakuha

kung ano ang iyong objectives but you end the deal or you end the negotiation as friends. Siyempre

papaano mo rin naman mapapasang-ayon iyong kanegosasyon mo kung hindi rin nila nakikita na ikaw

ay tapat at totoo sa mga salita mo. Talagang pumapasok iyong sincerity as a very effective tool in

negotiation. Kapag nakita ng kausap mo na talagng ikaw ay hindi nageexaggerate, na talagang sincere

ka na may gusto kang marating na outcome at pag sinasabi mong ito ay pabor sa inyo ito, ito medyo

delikado, tagilid na, mag-aabono na ako dito, kapag nakita nila na totoo iyong sinasabi mo ay sige, sige

dadagdagan na natin ang ating inooffer dahil hindi rin maganda na malagay ka sa alangin. Sa kabilang

dako, kapag naman alam na alam ng mga kausap mo na ikaw ay hindi totoo ay talagang they already

approach you with all their defenses up. Talagang pinagdududahan ka na all throughout kahit sabihin pa

natin na nagsasabi ka na ng totoo this time, kung nakita nila na talaga ikaw ay nagsinulangin at nanloko

sa kanila, sa ibang bagay na dating napag-usapan ninyo ay baka talagang apektado na iyong kredibilidad

mo doon sa negosasyon ninyo. Importante para sa mga effective negotiators, never compromise your

integrity and your reputation. Kailangan i-preserve ang iyong character kasi hindi ka lamang isang

beses ka makikipagnegotitate. Tandaan natin maraming beses nating gagamitin itong negotiation skills

na ito. Dapat din nating malaman na kapag tayo ay appointed negotiator tayo ay representative din o

kinatawan ng kumpanya na talagang pinaglilingkuran. Papaano kung ang klase ng imahe o impression

na nagegenerate mo sa mga kausap mo ay negatibo baka isipin nila pati ang boss mo at iyong

kumpanyang pinagtatrabuhan mo ay marumi din dahil ganoon din ang personalidad na dala-dala mo.

Kaya importante kahit na mahirap sa mga panahong ito importante pa rin na that we espouse and we

practice the strategy of sincerity when negotiating.

Be a blessing in the workplace today.

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#343

From: "Shiela S. Villamor" <goldentrevally33@...>
Date: Thu Jul 2, 2009 12:40 am
Subject: ENHANCING EFFECTIVE NEGOTIATION SKILLS PART 3

goldentreval...

Online Now

http://www.febc.ph/stations/dzas/protips/index.html

ENHANCING EFFECTIVE NEGOTIATION SKILLS PART 3

by Maloi Salumbides

Kahapon napag-usapan natin importanteng-importante iyong concessions na dapat iyong

negotiation experience ay give and take ito dapat para pleaseant din ang karanasan at

hindi umiiyak ang isa at humahalakhak ang isa. Ayaw natin na ganoon ang maging

scenario pagkatapos ng negotiation. Ang gusto natin win-win. Pero bago mangyari iyan

kinakailangan malaki at mahabang preparasyon. Depende sa pinag-uusapan, depende sa

object ng negotiation. Hindi ninyo itatakda kung anong klaseng preparasyon ang iyong

kailangan pero siyempre ang bottomline sa lahat ng usapan at discussion ay kailangan

talaga merong kaukulang paghahanda iyong mga chief negotiators. Ano-ano ba iyong

ilang mga pointers na pwede nating ibigay doon sa mga nag-oopisina ngayon at

nagtatrabaho pagdating sa paghahanda para sa negosasyon. Ang paghahanda ay

kailangan talaga rito iyong kaaalaman. Nadiscuss natin noong nakaraan alam mo dapat

iyong limitations o objectives so hindi na natin pag-uusapan iyan. Ngayon naman part ng

preparation ay aalamin mo kung sino naman ang iyong counterpart mo. Sino ba iyong

kanegosasyon mo. Sino ang uupo sa kabilang dako ng lamesa. Ano ba ang kanyang

background. Ano ba ang pagkatao niya. Ano inyong mga posibleng bagay na

pagtatalunan. Ano ang mga bagay na pwede kayong magkasundo. At ano iyong

background ng inyong bagay na pinag-uusapan. Pagpalagay na lang natin simpleng job

interview. It would always help that you will know the person who would interview you

beforehand. Importante nga inaalam mo hindi lang ang pangalan niya pati ang kanyang

track record. Ano ba ang posisyon niya sa kumpanya niya. Paano niya narrating ang

posisyon na iyan. Ano ang kanyang eskwelahang pinanggalingan. Iyong iba tumitingin

kung ano ang mga commonalities na meron dahil may mga bagay na pag binanggit mo ay

nakapagpapagaan kaagad sa loob ng taong kanegotiate mo. Sa mga Pilipino usong-uso

inaalam kung “kamag-anak mo ba si ganito o nanggaling pala tayo pareho sa parehong

eskwelahan.” Nakakatulong kahit papaano kung alam mo kung ano nga iyong

background ng kanegosasyon mo. Kinakailangan maging creative at resourceful ka.

Kaya ka nakikipagnegosasyon para malamn mo kung sino ang iyong makakausap. It

helps a lot na meron ka talagang kaagad basic na knowledge kung sino ang kanegosasyon

mo dahil after all kapag mabilis kayo nagkakilala you can already move from step 1 to

step 2 or step 3 immediately. You cut short yung acquaintanship or getting-to-know-you

stage. Importante din na makita natin sa paghahanda para sa negosasyon importante ang

relationship hindi lang iyong objective mo na dapat ma-close ko ang deal na ito, mabenta

ko itong aming produkto. Importante na pundasyon sa successful na negotiation ang

relationship. Para doon sa baguhan pa lamang when it comes to negotiation, can we give

them creative tips on how to get to know the person whom they will deal with pagdating

sa negosasyon. Ang kagandahan nito marami na tayong mga tools na available sa atin

ngayon kagaya ng internet and it would not be bad to know beforehand, halimbawa sa

kumpanya, tatanungin mo, “Sino ba ang kameeting ko bukas?” “Sino ba iyong

makakanegosasyon ko?” Aside from getting the name of the person whom you would be

negotiating with you can also try to get the background through various means. Sa

pamamagitan ng mga common friends, halimbawa, also internet o maari ka ring

magtanong-tanong doon mismo sa kumpanya kung saan naglilingkod ang taong

makakadeal mo. Importante na meron tayong research. Research is very important

during the preparation stage. Meron bang mga preparasyon na kinakailangang gawin

physicially, emotionally, halimbawa pati iyong opisina ninyo, iyong lugar kung saan

kayo magmemeeting. Anong klaseng mga physical preparations ang kinakailangan.

Kailangan you have to make yourself appear pleasant, amiable and sincere. Sa tingin mo

ba naman makakakuha ka ng pagsang-ayon ng kanegosasyon mo kung ang itsura mo ay

hindi kaaya-aya o hindi ka naligo o umaalingasaw ang sarili mo, nakakaturn-off, baka

iyon pa ang magkaroon ng negatibong impresyon. Sunod din diyan maganda din na

pupunta kayo sa isang lugar kung saan pareho kayong kumportable, walang masyadon

ingay, walang mga distraction. Most of the times venue is very critical towards a

successful negotiation. Minsan pati seating arrangements inoorganize iyan. You set

things up in such a way that you will not just feel comfortable but sometimes feel very

confident about yourself and about what you want to accomplish during that time. Ito

ang tinatawag na proxemics o iyong study of space. Kinakailangan kumportable ang

bawat isa, iyong walang nakakaramdam ng initimidation o kaya “ay nilalamangan ako

dito bakit parang panel interveiew ito.” Dapat kumportable ang lahat. Maging ang mga

simpleng bagay po na iyan at detalye kailangan paghandaan, kailangan ng preparation.

Iyong iba nga nagpapatugtog muna ng mood music, iyong iba nagpapakain muna to

break the ice, iyong iba ay pag-uusapan iyong mga familiar at commonalities sa kanila.

Iyong iba naman pinaghihintay ng matagal. Importante rin po kung nais ninyo ng

epektibo at successful negotiation, preparation is very important.

Tatlong bagay na an gating nacover pagdating sa effective negotiation:

1. Clear objectives, knowing what is negotiable and non-negotiable.

2. You also consider concessions, dapat maging give and take itong negotiation

experience na ito.

3. Preparation.

Be a blessing in the workplace today.

Get your new Email address!
Grab the Email name you've always wanted before someone else does!

#342

From: amy delagon <amydelagon@...>
Date: Wed Jul 1, 2009 8:30 am
Subject: Re: Congrats to winners of the 3rd all mixed badminton tourney

amydelagon

Offline

shiv,

you really make me laugh. hehehe

--- On Mon, 6/29/09, Shiela S. Villamor <goldentrevally33@...> wrote:

From: Shiela S. Villamor <goldentrevally33@...>
Subject: Re: [upvisayas_badminton] Congrats to winners of the 3rd all mixed badminton tourney
To: upvisayas_badminton@yahoogroups.com
Date: Monday, 29 June, 2009, 12:39 AM

wow! omedetto gozaimasu!

am so happy to hear that news... ang galing galing talaga ng upv-baddies!

but so sad kay nahisa gid ako, huhuhu... mga 3x pa lang ko nakaplay diri since i came here. 4 indonesians, 1 myanmar and 1 pinoy playmates ko di, and they're all boys, ako lang gurl ;-) namian man ko kay very challenging gid. all indonesian players are very good. but sometimes daw nahuya na ko sa ila kay ginapagbigyan na lang ko nila hehehe but then, very rare lang gid ang chance ko makaplay kay busy sila, ako gahulat lang sang free time nila :-(

hayyy, gatinambok na ko di, namit food, as in hihihi pero mahal di tanan, grabe, pero in very good quality naman... japan a very peaceful place, very low crime rate diri.. japanese people are very polite and mostly shy maybe because they can hardly speak english but me i am not shy even i can hardly speak japanese yet hehehe. the weather conditions are extreme, spring time is over and rainy and summer days are coming so when it rains it pours and when it is hot it is very hot.

that's all for now upv-baddies, daw kahaba na sang akon senti senti heheh

above all, i am doing so fine gid diri ah... fb fb na lang ta for updates and latest photos.

regards to everyone...God bless you all! hope to see you all in december.

mwah!

shiv

From: teresa sudario <isaysudario@ yahoo.com>
To: UPV Badminton Club <upvisayas_badminton @yahoogroups. com>
Sent: Monday, June 29, 2009 1:04:35
Subject: [upvisayas_badminto n] Congrats to winners of the 3rd all mixed badminton tourney

It is a pleasure to announce that our badminton buddies who joined the 3rd All Mixed Badminton Tournament sponsored by the Iloilo Valiant Badminton Club, Inc. held last Saturday, 27 June 2009 at the Sportsville in Sambag, Jaro, Iloilo City won as follows:

JORGE EBAY AND RINA-JOY AMBATANG
First Runner-up
Level C

LINDLEY KENT FAINA AND ALLEN GRACE NIEGO
Champion
Level F

CONGRATULATIONS BUDDIES! WE ARE PROUD OF YOU! CHEERS!

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Reply | Forward | Messages in this Topic (3)

#341

From: "Shiela S. Villamor" <goldentrevally33@...>
Date: Sun Jun 28, 2009 4:39 pm
Subject: Re: Congrats to winners of the 3rd all mixed badminton tourney

goldentreval...

Online Now

wow! omedetto gozaimasu!

am so happy to hear that news... ang galing galing talaga ng upv-baddies!

but so sad kay nahisa gid ako, huhuhu... mga 3x pa lang ko nakaplay diri since i came here. 4 indonesians, 1 myanmar and 1 pinoy playmates ko di, and they're all boys, ako lang gurl ;-) namian man ko kay very challenging gid. all indonesian players are very good. but sometimes daw nahuya na ko sa ila kay ginapagbigyan na lang ko nila hehehe but then, very rare lang gid ang chance ko makaplay kay busy sila, ako gahulat lang sang free time nila :-(

hayyy, gatinambok na ko di, namit food, as in hihihi pero mahal di tanan, grabe, pero in very good quality naman... japan a very peaceful place, very low crime rate diri.. japanese people are very polite and mostly shy maybe because they can hardly speak english but me i am not shy even i can hardly speak japanese yet hehehe. the weather conditions are extreme, spring time is over and rainy and summer days are coming so when it rains it pours and when it is hot it is very hot.

that's all for now upv-baddies, daw kahaba na sang akon senti senti heheh

above all, i am doing so fine gid diri ah... fb fb na lang ta for updates and latest photos.

regards to everyone...God bless you all! hope to see you all in december.

mwah!

shiv

From: teresa sudario <isaysudario@...>
To: UPV Badminton Club <upvisayas_badminton@yahoogroups.com>
Sent: Monday, June 29, 2009 1:04:35
Subject: [upvisayas_badminton] Congrats to winners of the 3rd all mixed badminton tourney

It is a pleasure to announce that our badminton buddies who joined the 3rd All Mixed Badminton Tournament sponsored by the Iloilo Valiant Badminton Club, Inc. held last Saturday, 27 June 2009 at the Sportsville in Sambag, Jaro, Iloilo City won as follows:

JORGE EBAY AND RINA-JOY AMBATANG
First Runner-up
Level C

LINDLEY KENT FAINA AND ALLEN GRACE NIEGO
Champion
Level F

CONGRATULATIONS BUDDIES! WE ARE PROUD OF YOU! CHEERS!

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#340

From: teresa sudario <isaysudario@...>
Date: Sun Jun 28, 2009 4:04 pm
Subject: Congrats to winners of the 3rd all mixed badminton tourney

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#339

From: "Shiela S. Villamor" <goldentrevally33@...>
Date: Sun Jun 28, 2009 1:07 pm
Subject: ENHANCING EFFECTIVE NEGOTIATION SKILLS PART 2

goldentreval...

Online Now

http://www.febc.ph/stations/dzas/protips/index.html

ENHANCING EFFECTIVE NEGOTIATION SKILLS PART 2

by Maloi Salumbides

Kumusta na kayo. Nasimulan niyo na bang gamitin ang mga tinuturo naming dito sa Protips

pagdating sa negotiation? Importanteng importante skill yan kahit hindi ka pa nagtatrabaho, sa

mga ordinaryong ginagawa natin sa buhay katulad ng pamimili, paghahaggle kapag ikaw ay

nagshoshopping ginagamit natin ang negotiation skills. In a bigger level and a larger scale pag

nagtatrabaho na tayo mas madalas na nating gamitin ang negotiation skills na ito. Kasama natin

para talagang himayin ang iba’t-ibang aspeto ng negosasyon, si Atty. Aldwin Salumbides. Ano

ba ang negosasyon natin ngayon? Ang ating pag-uusapan ngayon ay tungkol sa concession.

Define concession in the context of negotiation. Sabihin na lang natin give and take. During

discussions kapag nagkakaroon ng negosasyon ay kailangan kahit papaano meron kayong palitan

ng offer tapos may counteroffer. Titingnan mo kung hanggang saan iyong pupweden mong

ibigay para rin meron kang makuha. Iyong sitwasyon na binigay mo sa amin noong nakaraang

series ay papaano kung iyong ganito biglang binigay mo, isinuko mo pakiramdam mo natalo ka

pero hindi sa lahat ng sitwasyon na pag nagcoconcede ka ibig sabihin na hindi ka magaling na

negosiyador o negotiator. Depende iyan sa klase ng mga sasabihin natin na bagay na iyong

binibigay doon sa kabilang partido. Minsan, in exchange for giving something, it is also possible

that you get something more valuable in exchange. Ang akala ng iba ang magaling na

negosiyador ay iyong talagang lahat ng gusto niya ay nasusunod. Sa isang punto siguro maganda

iyon pero naalala ko tuloy sa isang sitwasyon na ako’y may binibili, talaga iyong tawad ko ay

sagad na sagad at nakuha ko iyong gusto kong bilhin doon sa presyong masasabi nating na

talagang bargain na bargain. But I walked away from the sale feeling bad, at the same time

iyong nagbebenta sa akin ay kulang na lang itaboy ako at ako’y pabaunun ng mga mura at

masasakit na salita. So, hindi rin mnatin masasabi na naging maganda iyong aming naging

negosasyon dahil oo nga nakadiskwento nga ako pero mabigat din sa loob ko at masama iyong

pakiramdam ko, ganoon din isya at saka hindi ka na makakabalik sa tindahan na iyon at hindi ka

na makakaulit. Feeling untamed victory. Ang magandang negosasyon talaga ay iyong

mayroong naiwan ka ring magandang damdamin doon sa kabila na para naming hindi mo naloko

iyong kabilang tao. That is how concessions come into play. Kaya importante rin babalik tayo

doon sa tip #1 na ibinigay natin kahapon dapat klaro ang ating objectives. Klaro ang objectives

natin. Ano ba ang gusto nating makuha o maacomplish sa negosasyon na ito. Ang gusto mo ba

ay both of you would feel happy after the negotiation o ang gusto mo ay ikaw lang ang manalo

kahit na iiyak iyak at galit na galit ang kausap mo. Sa mga kumplikadong negosasyon

importante din ang concession dahil halimbawa sa trabaho sinabi sa iyo ng boss na nagiinterview

sa iyo, papayag ka ba na kung ang tatanggapin mong sweldo sa amin ay P15,000

imbes na hinihinig mong P25,000. Siyempre ikaw ang nakikipagnegosasyon sa magiging

monthly salary mo, sabihin mo, “Sige, all right papayag ako sa terms na gusto mo pero sa

kabilang dako bagamat magkakaroon ng reduction ang aking paycheck pupwede mo ba akong

bigyan ng 10 araw sa bawat taon na may sweldo ako sa mga araw na iyon. In exchange for a

concession, probably also get something of equal value or better yet something which is more

valuable. Importante diyan para maging maayos ang concessions, importante ang preparation at

iyan ang pag-uusapan natin bukas. Isang mahalagang aspeto rin ng negosasyon, ang paghahanda.

How to prepare for a negotiation.

Be a blessing in the workplace today.

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#338

From: "Shiela S. Villamor" <goldentrevally33@...>
Date: Thu Jun 25, 2009 4:18 pm
Subject: ENHANCING EFFECTIVE NEGOTIATION SKILLS PART 1

goldentreval...

Online Now

http://www.febc.ph/stations/dzas/protips/index.html

ENHANCING EFFECTIVE NEGOTIATION SKILLS PART 1

by Maloi Salumbides

Kumusta na kayo? Sana ay excited kayong pumasok ngayon sa opisina dahil sigurado meron kayong positibong maaaring icontribute sa inyong office. If you have a positive attitude about work, hindi malayo na magkakaroon din kayo ng magandang contribution sa buhay, sa kaopisna ninyo, sa kumpanya ninyo at meron iyang epekto sa mas malaking level. Ngayon sa Protips sisimulan natin ang ating serye tungkol sa negosasyon.

Kailan ba ginagamit iyang skill na iyan sa negotiation. Sa maraming pagkakataon, you use your negotiation skills of course in the office when you are negotiating for a higher pay, baka marami sa inyo gusto na ng promotion at gusto ng mas mataas na sahod kailangan ninyo ng negotaiton skills. Hindi lang iyan, when talking to a customer, when talking to a client and you want to convince them with a product or with a project ay kailangan din ng negotiation skills. Isa pang profession kung saan kailangang-kailangan ng husay sa negosasyon ay pagdating sa legal profession. Maraming debatehan at maraming kumbinsehan ay kinakailangan para makamit mo ang iyong objective na pinaglalaban. For this entire week ay makakasama natin ang isang

espesyal na tao sa aking buhay para ibahagi ang kanyang mga natutunan base sa karanasan pagdating sa negotiation o effective negotiation. Kasama natin sa Protips si Atty. Aldwin Salumbides. Matagal ko na pong kinukumbinse si Atty. Salumbides. Bigyan mo naman kami ng professional tips na ginagamit mo para maging effective any iyong negotiation. Matagal mo nang ginagamit ang skill na ito sa iyong propesyon bilang abogado. Una simulan natin bakit importante ang negotiation skills na madevelop sa mga professionals at career people? Hindi lamang sa professionals at career people sa lahat ng tao kailangan marunong ka talagang kumuha ng kooperasyon ng iba at gusto mong mangyari ang mga naisin. Hindi pa man ako abogado, nagsisimula na akong makipagnegotiate kahit sa simpleng sitwasyon gaya ng pamimili o pagtawad sa palengke.

Doon nassusubok kaagad kung gaano kaimportante iyong nalalaman mo at iyong abilidad mo para makuha ang nais mo. Iyon ay simpleng definition ng negotiation. Kahit sa panliligaw kailangan ng negotiation skills. Kahit sa aking pagguest sa Protips na ito ay talagang kinumbinse mo ako, ninegotiate natin kung ano iyong mga terms, kung anong mga kundisyon, kung gaano katagal at kung ano ang ating pag-uusapan. Kailangan napag-uusapan ang mga iyan. Let us get down to business and talk about enhancing effective negotiation skills. Kailangan iyong abilidad mo para icommunicate o ipaabot iyong nais mong mangyari, kailangan maintindihan ka dahil

kung walang understanding ay wala kayong maseseal na deal, wala kayong agreement na mararating at wala kayong mapagkakasunduan at kung walang kasunduan ang negosayson ay matatawag nating failure o palpak.

So, importante ang communication skills pero bago ang communication skills kailangan klaro sa iyo ang iyong objective. Ano ba iyong ang nais mong mangyari doon sa inyong negosasyon. Dapat batid na batid mo kung ano ang target mo, kung ano ang gusto mong makamit at hindi lang iyon, alam mo rin kung ano iyong mga limitatsyon mo ay kung hanggang saan ka pupuwedeng ring magbigay ng concession. Iyan ang tinatatwag na negotiable o non-negotiable. Sige nga attorney bigyan mo nga kami ng mga concretong example dito sa sinasabing ano iyong limitasyon mo, ano iyong negotiable, ano iyong hindi mo pwedeng ikumpromiso.

Halimbawa, bibili ka ng kotse. Alam na alam mo naman na ang budget mo para sa guston mong sasakyan ay P300,000. So, alam mo na iyan ang hangganan kaya hindi ka pwedeng makipagtawaran o makipagnegotiate ng higit-higit doon sa budget na inalocate mo. So non-negotiable para iyo for one would be the price o iyong ceiling ng pwedeng acquisition o bilihan. Hanggang P300,000 ka lang. Halimbawa sa profession mo bilang isang abogado madalas ginagamit ninyo ang negotiation skills kapag merong settlement, halimbawa labor case

tapos gustong makipagsettle ng kumpanya o kaya naman vice-versa o kahit simpleng magpaparesettle halimbawa iyong kalaban mo at pinag-uusapan ninyo ang susunod na petsa ng iyong vista. You need to agree on a workable schedule that suits both of you, magkalaban man o kahit hindi magkatunggali. Merong mga nagsasabi kapag halimbawa bumigay ako doon sa gusto ng aking kausap parang natalo ako. Hindi nagiging win-win ang negosasyon. Iyan ang pag-uusapan natin sa pagpapatuloy ng ating serye tungkol sa Enhancing Negotiation Skills.

Be a blessing in the workplace today.

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#337

From: teresa sudario <isaysudario@...>
Date: Fri Jun 12, 2009 5:37 pm
Subject: Badminton Derby

isaysudario

Offline

Badminton Buddies,

Please be reminded that we will have a Derby on Tuesday, 16 June 2009 at the UPV Covered Court, Miagao Campus. There will be two categories, A and B. Be there at the court by 5:15pm. See you!

#336

From: teresa sudario <isaysudario@...>
Date: Fri May 29, 2009 4:48 pm
Subject: take care of your health

isaysudario

Offline

HEALTH WARNING
Supermarket Shelf Poisons

Anybody that takes Vitamin C (and most people should) avoid the following Soft drinks Sunkist, Fanta, Diet Coke, Sprite, & Pepsi Max.

These drinks contain Sodium Benzoate 211 on the label. A chemical reaction between Vitamin C and Sodium Benzoate creates Benzine a highly Carcinogenic chemical (story by Channel 9).

Benzine has the ability to severely damage the DNA in the Mitochondria to the point that it totally inactivates it, knocks it out altogether. The Mitochondria consumes Oxygen to give you energy, and if you damage it, then the cell starts to malfunction very seriously, often fatally, a whole array of Diseases has been tied to the damage to the DNA, including Parkinson's Disease and quite a lot of Neuro-Degenerative Diseases..

This is a follow-up of all the TV station's story on Mentos and Diet Coke. Don't mix these two either, they cause a chemical reaction (explosion) in the stomach, it's not only Mentos but also any Mint products. Mint Life Savers, Tic Tac's, Cool Mint's, etc, the Mint is not the culprit here but the Aspartame in the Diet Drinks, 951 on the label, also avoid 950 Acelsultame F (same thing). Aspartame poisoning has been scientifically linked to 92 Symptoms of Disease ... Still going to drink your Diet Drinks???

Most European countries have forbidden the Importing and use in their Country of Aspartame including all makes of Saccharin, example Equal, Nutra-Sweet, Spoonful & Diet Drinks, including 6,000 consumer Good's and Beverages, sold on the Supermarket shelves . this ban affect's all use of this product in any type o consumable infringement and will carry penalties that go from 9.000 euros to 90,000 Euros.

Mexico is also considering banning all 6,000 products of Aspartame on its Supermarket shelves. In Mexico Aspartame is known as Rumsfeld's Disease, after George Bush's mate Donald Rumsfeld. The Nutra-Sweet company and Searle are owned by Monsanto who appointed Rumsfeld as their General Manager, so they could use his clout with Parliament to get this Deadly Poison passed by the FDA and boost their sales of Aspartame.

Avoid all Toothpastes made in China , especially Colgate's they contain Ethylene Glycol.. This is an Anti-Freezing agent, Highly Toxic and even Fatal -- it destroys the Liver, Kidney, Lung, Blood Cells, Heart and the Nervous System. It is also in some Mouth Washes, Make-up, Aftershave, Baby Powder and Wipes, Shampoo, and Deodorants.

Avoid Smarties; they contain almost every Toxic artificial colour on the market. The worst are 102, 104, and the worst of all 110 Carcinogenic, 124 undesirable, 127 Carcinogenic 128 Extreme Caution, 129,131, and 133 are also carcinogenic. To top it off Smarties are not even made of Chocolate (neither are Tim Tam's). Synthetic Chocolate has non-nutritional food value whatsoever.

Read your labels -- it may one day save your life.