geick i left my phone at ur apartment.... get back to me asap.

Alrite Dogs I know you can pull through without me. It'll be tough,
but I believe in the team! Stay focused, take some names and kick some
ass!! GOODLUCK! I'll be in touch!






ps for whoever is driving with Roca I'm sorry because most likely you
haven't thoroughly prepared yourself for 4 hours of techno

--- In ultimate_ucf@yahoogroups.com, "kenjamin9" <kenjamin9@...> wrote:
>
> for songs that Pump you the f up. and did anyone snake my sweatshirt
> when i was shitfaced on saturday thought it was in my room. get
> yourselves fucking pumped for this weekend!
>

move this (shake that body) - technotronic
the seed 2.0 - the roots

for songs that Pump you the f up. and did anyone snake my sweatshirt
when i was shitfaced on saturday thought it was in my room. get
yourselves fucking pumped for this weekend!

let's just beat whoever we have to play.

one game at a time gentlemen.



--- In ultimate_ucf@yahoogroups.com, "Steve" <ehsteeve@...> wrote:
>
> Fuck Georgia, lets rock FLORIDA! In the words of Bill "FUCK THOSE
> BITCHES!"
>

Fuck Georgia, lets rock FLORIDA! In the words of Bill "FUCK THOSE
BITCHES!"

So we only have two bids to nationals now. That's crappy, looks like
Georgia is going down!

-Bernie

--- In ultimate_ucf@yahoogroups.com, "Andrew" <andrewroca@...> wrote:
>
> AC lost by one bid. http://www.upa.org/college/2008_wildcards
>

AC lost by one bid. http://www.upa.org/college/2008_wildcards

if a mouse asks for a glass of milk you should kill it.
  -------------- Original message ----------------------
From: "Cameron Amey" <assortedjbeans@...>
> If you give a mouse a cookie, he will soon ask for a glass of milk.
>
>
>
> --- In ultimate_ucf@yahoogroups.com, "Andrew" <andrewroca@...> wrote:
> >
> > IS IT ABOUT THAT TIME?
> >
>
>
>

If you give a mouse a cookie, he will soon ask for a glass of milk.



--- In ultimate_ucf@yahoogroups.com, "Andrew" <andrewroca@...> wrote:
>
> IS IT ABOUT THAT TIME?
>

IS IT ABOUT THAT TIME?

The Terminus video did make it online late last night, however I took
it down this morning to respell "Tornadoes"

IT'S UP AGAIN!

http://www.ultimateucf.com/videos
or
http://www.youtube.com/watch?v=2T8dceAlnkY

LATERZ!

~Stever

--- In ultimate_ucf@yahoogroups.com, "bdpdisc" <adidasbdp@...> wrote:
>
> --- In ultimate_ucf@yahoogroups.com, "Cameron Amey"
> <assortedjbeans@> wrote:
> >
> > You heard it ladies and gents, a guarantee has been made. When the
> > people ask for something, Steve Schade delivers!
> >
> >
> >
> > --- In ultimate_ucf@yahoogroups.com, "Steve" <ehsteeve@> wrote:
> > >
> > > Friday
> > >
> >
> I'll believe it when i see it..........
>

its is 8pm at there is yet to be a video... you have 30 minutes to
please me.

--- In ultimate_ucf@yahoogroups.com, "Cameron Amey"
<assortedjbeans@...> wrote:
>
> You heard it ladies and gents, a guarantee has been made. When the
> people ask for something, Steve Schade delivers!
>
>
>
> --- In ultimate_ucf@yahoogroups.com, "Steve" <ehsteeve@> wrote:
> >
> > Friday
> >
>
I'll believe it when i see it..........

For those of you who haven't seen it, Beilan is on the cover of the
Central Florida Future for Wednesday, April 16th.  Pick up a copy, it
is essentially the same article they write about us once a year.

http://media.www.centralfloridafuture.com/media/storage/paper174/news/2008/04/16\
/News/Ucf-Disc.Team.Advances.To.Regionals-3326541.shtml

~Steve

You heard it ladies and gents, a guarantee has been made. When the
people ask for something, Steve Schade delivers!



--- In ultimate_ucf@yahoogroups.com, "Steve" <ehsteeve@...> wrote:
>
> Friday
>

Friday

It's about that time I'd say.

mile warm up

stretch
2 x 70 yard strides
plyos
-high knees
-butt kicks
-lunges
-skips for height
-skips for speed
-backwards
-one legged hops (one leg each way)
4 x 70 yard strides

Sprints
4 x 100 yards (2 min. rest after each)
run them as hard as you can!!

cool down
stretch

mile warm up
75% plyos
-muscle memory
-slides
-diagonals
-backwards
-lunges
-high knees
-butt kicks

stretch
2 x 70 yard strides
100% plyos
-high knees
-butt kicks
-lunges
-skips for height
-skips for speed
-backwards
-one legged hops (one leg each way)
4 x 70 yard strides

Sprints
8 x 100 yards (1 min 30 sec rest after each)
run them as hard as you can!!

cool down
stretch

mile warm up
75% plyos
-muscle memory
-slides
-diagonals
-backwards
-lunges
-high knees
-butt kicks

stretch
2 x 70 yard strides
100% plyos
-high knees
-butt kicks
-lunges
-skips for height
-skips for speed
-backwards
-one legged hops (one leg each way)
4 x 70 yard strides

Sprints
2 x 20 yards (25 sec rest after each)
2 x 40 yards (30 sec rest after each)
2 x 60 yards (35 sec rest after each)
4 x 80 yards (1 min rest after each)
4 x 100 yards (1 min 15 sec rest after each)

cool down
stretch

holy cow that was sooooo dirty.  i had no idea i could give my own
self an erection.


--- In ultimate_ucf@yahoogroups.com, "Cameron Amey"
<assortedjbeans@...> wrote:
>
> Geick's flick down the line, coming at the camera makes me want to
> cream my jeans. Not only is the put money, but the angle it's shot
> from is wondrous.
>

the chick-fil-a joke was the only thing funny about this piece.  Now
go home and stop hanging out at the playground.

--- In ultimate_ucf@yahoogroups.com, "Joe Segal" <joe.m.segal@...> wrote:
>
> What you consider doing "work" is shit like sending this email and
googling
> your coworkers.  Joe Tilley, you're a lazy bum.  You sleep on
nitro's nasty
> "coach" because you need an extra hour to sleep off your hangover, you
> drunk.  You just get wasted every night, don't you?  And then you can't
> drive home to your mansion in apopka because you're too drunk.
Typical Joe
> Tilley week:
> Monday: play video games all day
> Tuesday: sleep in, decide you're too sick to go to practice
> Wednesday: jack it...all day
> Thursday: decide you're too old to practice, but show up anyways so
people
> still know you're alive
> Friday: more video games, anime, shop for t-shirts with pictures of
video
> game or anime characters
> Saturday: drink, put on shiny shirt and go out to night club, then
to strip
> club
> Sunday: go to chick-fil-a, cause you're an idiot
>
> On Fri, Apr 4, 2008 at 5:19 PM, jetiii7 <jetiii7@...> wrote:
>
> >   This is a typical week for me. I took it easy Thursday night. I've
> > been doing this pretty much every weekday for about 4 years. Danny,
> > for some reason thinks I'm "not that busy," despite the fact that I
> > choose to sleep on his nasty ass coach just so I can save an hour of
> > commute time. This week's actually pretty light since I didn't go to
> > Japanese this week which is a mininum of an additional 9 hours.
> >
> > Sunday: 9:00pm - 2:00am work 5.00 hours
> > 6:00am bed
> >
> > Monday: 1:30pm - 2:45pm work 1.25 hours
> > 2:45pm - 3:45pm doctors 1:00 hour
> > 3:45pm - 4:45pm getting prescription 1:00 hour
> > 4:45pm - 8:00pm work 3.25 hours
> > 8:00pm - 8:45pm cat food & Nitros 0.75 hours
> > 8:45pm - 2:00am work 5.25 hours
> > 6:00am bed
> >
> > Tuesday: 10:00am-12:00pm waiting on water 2.00 hours
> > filter guy and
> > homework
> > 12:00pm - 1:15pm buying sunglasses 1.25 hours
> > 1:15pm - 2:30pm class 1.25 hours
> > 2:30pm - 3:45pm work 1.15 hours
> > 3:45pm - 5:30pm practice 1.75 hours
> > 5:30pm - 6:45pm work 2.50 hours
> > 6:45pm - 7:00pm Panera Bread 0.25 hours
> > 7:00pm - 12:00pm home 5.00 hours
> > 12:00pm - 4:00am work 4.00 hours
> > 5:00am bed @ Nitro's
> >
> > Wednesday: 9:00am - 10:00am Doctor 1.00 hour
> > 10:00am - 12:00pm work 2.00 hours
> > 12:00pm - 1:00pm lunch 1.00 hour
> > 1:00pm - 4:00pm work 3.00 hours
> > 4:00pm - 7:45pm nap & dinner 3.75 hours
> > 7:45pm - 4:00am work 8.25 hours
> >
> > Thursday: 9:00am - 1:30pm Water filter dood 4.50 hours
> > 1:30pm - 3:45pm work 2.25 hours
> > 3:45pm - 8:00pm practice & LazyMoon 4.25 hours
> >
> > Friday:
> > 1:30pm - 12:00am work 10.50 hours
> >
> >
> >
>

outstanding job as always Yank.

--- In ultimate_ucf@yahoogroups.com, "Steve" <ehsteeve@...> wrote:
>
> It was a tough to find your outstanding hucks, Danny, while going
> threw the pile of your garbage throws.
>
> The shot of Geick is ridiculous.  It goes perfectly with the music,
> but more than that Morgan was in the right place at the right time
> with the camera.  Props on that one!
>
> Also, do remember that the camera was off for about 30% of the
> weekend's games, so we missed a lot of first halves.
>

It was a tough to find your outstanding hucks, Danny, while going
threw the pile of your garbage throws.

The shot of Geick is ridiculous.  It goes perfectly with the music,
but more than that Morgan was in the right place at the right time
with the camera.  Props on that one!

Also, do remember that the camera was off for about 30% of the
weekend's games, so we missed a lot of first halves.

This is a typical week for me.  I took it easy Thursday night.  I've
been doing this pretty much every weekday for about 4 years.  Danny,
for some reason thinks I'm "not that busy," despite the fact that I
choose to sleep on his nasty ass coach just so I can save an hour of
commute time.  This week's actually pretty light since I didn't go to
Japanese this week which is a mininum of an additional 9 hours.

Sunday: 9:00pm - 2:00am         work                    5.00 hours
         6:00am                  bed

Monday: 1:30pm - 2:45pm         work                    1.25 hours
         2:45pm - 3:45pm         doctors                 1:00 hour
         3:45pm - 4:45pm         getting prescription    1:00 hour
         4:45pm - 8:00pm         work                    3.25 hours
         8:00pm - 8:45pm         cat food & Nitros       0.75 hours
         8:45pm - 2:00am         work                    5.25 hours
         6:00am                  bed

Tuesday: 10:00am-12:00pm        waiting on water        2.00 hours
                                 filter guy and
                                 homework
           12:00pm -  1:15pm     buying sunglasses       1.25 hours
            1:15pm -  2:30pm     class                   1.25 hours
            2:30pm -  3:45pm     work                    1.15 hours
            3:45pm -  5:30pm     practice                1.75 hours
            5:30pm -  6:45pm     work                    2.50 hours
            6:45pm -  7:00pm     Panera Bread            0.25 hours
            7:00pm - 12:00pm     home                    5.00 hours
           12:00pm -  4:00am     work                    4.00 hours
            5:00am               bed @ Nitro's

Wednesday:  9:00am - 10:00am    Doctor                  1.00 hour
            10:00am - 12:00pm    work                    2.00 hours
            12:00pm -  1:00pm    lunch                   1.00 hour
             1:00pm -  4:00pm    work                    3.00 hours
             4:00pm -  7:45pm    nap & dinner            3.75 hours
             7:45pm -  4:00am    work                    8.25 hours

Thursday:  9:00am - 1:30pm      Water filter dood       4.50 hours
            1:30pm - 3:45pm      work                    2.25 hours
            3:45pm - 8:00pm      practice & LazyMoon     4.25 hours

Friday:
            1:30pm - 12:00am     work                    10.50 hours