Hey y'all

Yes, it's *that* time of the week again.  The uncharacteristic misty weather calls for an outdoor group contact sporting event, or, a sweat fest, if so you prefer.  Last time I checked, a little chill in air helps regenerate red blood cells in your bone marrow, rejuvenate your body sloth, and flush those nasty free radicals down the toilet. 

All that science for your hardcore nuts.  Let's cut the bullc**p and play some ball at 6pm sharp!

Peace,
-xj