don't be fooled by the sun! it's gonna be cold by 5pm. bring pants and
long sleeve shirts/hoodies so you stay warm and don't pull any muscles. =]

~maddog

hey guys - this is really random but i lost my phone in sb - it was in a
huge mustard colored purse in clyde's/bossa's brother's room and i
didn't even use it while i was there but when i got back to la i
couldn't find it... did anyone happen to see it anywhere?  if you have
any ideas, let me know.  its one of those razor phones and i think it
might be in zip's car??
hoping i had that phone for longer than 2 weeks,
fresh

This letter took a harsh turn right away. Hello, Blu.
As a fundraiser proposed by the genius Hollister, we will be making a
trip to The Price is Right in hopes that we will win something which we
can auction off for team funds.  We have called the show to see when some
available dates are, and as some of you may know, if we have a group of
20, one of us is guaranteed to be called onto contestant's row.  It's a
whole day commitment - usually from 10-5 or so, so please respond asap as
to which of these dates you WILL be able to go to (by #) and if you are
interested in going.  Whichever has the most replies will be the date
chosen and I need your replies by the end of the week (and fyi - Sunday
is a part of NEXT week), so that I can call and reserve our spot in time.

THE DATES:
#      Day       Date
1      Tue       3/2
2      Thu       3/4
3      Tue       3/7
4      Thu       3/9
5      Tue       3/14
6      Thu       3/16
7      Tue       3/21
8      Thu       3/23
9      Tue       3/28
10    Thu       3/30

Thanks and see ya'll later today,
Fresh

hey ladies,
   I am having a little get together in celebration of being 21 years of
age this Thursday.  There will be beer pong, jenga, red cups, birthday
cake and plenty of alcohol so come partake in the festivities if you
aren't busy.  I want to try and keep this shin dig early so come over
around 9 if you want to watch the oc or whenever afterwards.  Hope to
see some smiling faces- I hope everyone is excited for SB!!!
I live at 691 Levering, Apt. #18 (in case you missed the initiation party)
It's on the corner of Levering and Strathmore (the building's called
Levering Heights)
Press #318 on the buzzer to come in.
Blidas luv,
*Milo

i will be bringing my small jersey and medium shorts to practice today if
anyone wants to try them on for sizing. come find me.

~maddog

Hey BLU!!!
In preparation for the dance-off this weekend, we will be having a short
practice after ultimate on Friday.  It should only last an hour (5-6)
and EVERYONE who wants to participate in the dance-off needs to be
there.  The moves are super easy to learn and some of the most amazing I
have ever seen (Gizmo, Jammer, Nokie, and I spent FOUR hours making
it!!) - however, because of the formations that we are moving in and out
of, we need those who learn the dance on Friday to be committed to
perform on Saturday.  The practice is more to arrange how everyone will
fit together, and everyone can perfect their moves over the night in
Santa Barbara.

Bottom line:
We want everyone from both teams to be a part of the dance so stay an
extra hour to learn the awesome moves!!!

Mucho bLUV and bluEXCITEMENT,
Fresh
PS - yeah I know that bluexcitement doesn't work but still...
PPS - if you can't come for some reason on Friday and still want to
dance - let me know

Hi BLUdas,
     Would anyone like to join me at Drake at 8 tonight to do the track
workout? Plyos are embarrassing to do alone....

Regards,
Rafa

hi girls,

has anyone seen the whiteboard and dry erase markers?  it has not been
seen since fall quarter.  any report on its whereabouts would be
greatly appreciated.

thanks,
jessie

hey guys, so we're going to Santa Barbara this weekend, I am sooo
excited.  So I'm having just the girls A team stay at my house (sad I
know) but of course we all want to all hang out, so we're going to have
a big BBQ at my hosue for dinner on Sat night. We'll have hamburgers, a
ping pong table, jacuzzi (I believe we fit 18 in it last year...got to
break that record...) and an ice cold pool if anyone wants to ice their
muscles....haha.  So yeah, I hope to see EVERYONE from both girls teams
and the guys A team (and whatever B teamers come up to cheer you on).
Don't bring any random people please, that would be too mayn to handle.

yeah first trounament!!!
Bossa and Clyde



Directions:
from 101 north, take Patterson off, turn LEFT (away from moutains,
towards ocean)
from UCSB, get on the 101 south and take Patterson off, turn RIGHT!

then you're going to stay on patterson all the way to my house.

once your on Patterson you go over a main street (Hollister), past a
hospital, by some farms, by a horse ranch, then up a hill.  Then you
get into the neighborhood.  I live on the corner house on the second
left, address, 1260 Camino Flora.  Call me if you need help

Bossa: 805.453.9897
Clyde: 805.705.5120
Home: 805.964.4655

did anyone pick up my doggy disc from a couple practices ago? it's got
my name on it,
savvy

This might not seem like that much but do each part
100%.  Also, print it out because you won't be able to
remember it all.  -Alex

Workout for Quickness and Agility – lower impact

Warmup:
Jog 2 laps
Dynamic stretching
Run up 1 set of stairs
4 x 30m accelerators, 2 x 30m bounding
(bionic/straight-leg running)

Sprints:
10 x 30m
     Focus on accelerating as fast as possible (100%), and
accelerating all the way through to the end: quick
legs.  Rest for 2 minutes in between.  Training
explosiveness works best when you are rested.  4 start
facing forward, 3 start facing right (turn and
sprint), 3 start facing left.  When you are facing
forward do falling starts: lean forward with feet
together until you are just about to fall over, then
start sprinting so you don’t.

Plyos:
Do any jumping or hopping plyos explosively.

1 x 30s Running balance (each leg)
     Stand on one leg on your toes in a position that
looks like someone too a picture of you at your top
speed.  Hold for 30s.

2 x 15 diagonal lunges (each side)
     Just like regular lunges, except you step out at a
45-degree angle instead of straight forward.  Don’t
let your knee go in front of your toes (on the forward
foot).

2 x 15 side lunges (each side)
     This is similar to double-double point block but
slower, and you don’t shuffle.  Keep your butt/weight
back so that your knee doesn’t go in front of your
toe.  Pause down low on each side.  Do 15 back and
forth, then rest and do another set.

2 x 10 side to side hops (each foot) a.k.a. skaters
     Stand with feet together.  Push off one foot and
jump/explode laterally.  Land on the other foot and
jump back to the original foot.   Rest for 2 minutes
between sets.

2 x 15 Twisting two-foot hops
     Hold your arms out in front of you.  Jump and turn
your hips 45 degrees to the right.  Then jump and turn
them 45 degrees to the left (so they travel 90
degrees).  Face forward the whole time.  There and
back counts as 1.  Rest for 2 minutes between sets.

Cooldown:
Jog 2 laps and stretch


__________________________________________________
Do You Yahoo!?
Tired of spam?  Yahoo! Mail has the best spam protection around
http://mail.yahoo.com



Yahoo! Groups Links

If you'd like a ride let me know.  I'm going to attend with my little
sister.

Hero

i think this was originally only forwarded to blu, so in case you have no
idea what fresh is talking about:

---------- Forwarded message ----------
From: "Michelle Denise Ng" <mdng@...>
Date: Tue, 03 Jan 2006 17:11:02 -0800
Subject: sb invite shenanigans

ok ladies, here's the deal.  sb invite is a few weeks away and it's time
to ramp things up for the
spring.  the berkeley pie queens would like to up the stakes for the
first tournament of the
semester.  we've discussed the events with a representative from each
team, and have settled on
the following format:

(there is also a little bit of hype, so let the crap talking begin!)

1. asian footrace- 3 asians (hapas ok), length of the field, relay style
alison might be the fastest asian ultimate player on the west coast, so i
think the skirts have
the advantage here.  however, rafa and zip will hold things down for LA,
and you can't count
nerissa out for the pleiades.  berkeley returns natwu from a semester of
training in ecuador and
has two other speedsters in key and darragh, so we will look to challenge.

2. non-asian speedwalking- 2 non-asians, length of the field, relay style
stretch and clyde have made some big claims about their abilities and
from what i've seen, live up
to their hype.  berkeley brings experienced speedwalker beth boylan to
the races and has several
freshmen vying for the #2 spot.  the other teams are a big question mark,
but lindsey and sarahp
from davis will give other teams a walk for their money.  andrea and
katie from the skirts will
use their roommate connection to gain time on the handoff... but will it
be enough?

3. boatracing- 7 on the line, beverage to be negotiated
sb has the clear advantage but berkeley brings years of experience to the
table and will be
anchored by co-captain scoops and veteran amanda leahy, fresh from a
semester abroad.  gully from
BLU has been known to out-chug all ultimate players in LA, including boys
from smaug, but does BLU
have 6 other chuggers to back her up?

4. team danceoff- choreographed dance 4-5 minutes, with 75% of your team
involved
(ucla, we expect to see 75% of your A team on the dance floor + as many B
teamers as are ready to
throw down.  you can bet the tarts will be in on the action, so don't
disappoint us)
davis brings valuable experience from sean ryan and will be led by
chuckie, who learned a lot
dancing with berkeley at natties last year.  berkeley is the frontrunner,
having competed against
challengers texas melee and colorado kali last year.  they benefit from
the coaching of tracy
tietge and julie bruiser and return a strong core to the dance floor.
not much is known about the
skirts or BLU at this time, i have faith that both of them will rise to
the occasion, in their
first danceoffs ever.


claire and the skirts are working on a venue for these events... keep
saturday night free because
this should be a good time.

questions?  totally confused by this email?  talk to your teammates
because someone on your team
agreed to participate in this event.  (davis, you can blame freshie.)

sweet.  see y'all in a few weeks.  in the mean time, chug those beers and
work on those dance
moves because this spring is going to be awesome!

michelle
berkeley pie queens

p.s. it is probably a good idea to notify your teammates about this
event, so that lameness does
not ensue saturday night.  i tried to find a responsible person on each
team, but do what you
gotta do to make sure your team's prepared.  game on, ladies.

Hey Everyone,

Two quick things:

1) If you know any women who can play winter league, Anderson has a
team that needs women.  Really, no prior experience is necessary.  If
you're interested, or know anyone that is, e-mail me at
elin4747@...

2) Anderson has ultimate practices on the IM fields on Fridays from 12-
2pm.  If anyone is interested in just coming out and playing with us,
we don't usually get too many numbers. Also, please forward this part
to the boys side if possible.

Thanks,

Ellen

Hey, so I'll be matching up the people's best times for lifting. I
just wanted to send out a last message reminding anyone who may have
forgotten. I'll have it out by tomorrow night.

<3 nove

Hi Everyone.
Now that we have field space for the clinic we need to
start publicizing. So email me if you are willing and
able to make a flyer for the clinic. I will send you
all the relevant information. By the way thanks to all
those who have volunteered to help out. We could still
use some more help.
Peso

__________________________________________________
Do You Yahoo!?
Tired of spam?  Yahoo! Mail has the best spam protection around
http://mail.yahoo.com

Hi Everyone.
Due to field space issues the clinic will now be held
on Saturday February 4th from 9 am (maybe 9:30 )to 1
pm. Thank you to those of you who have replied to me
let me know if this changes your availability.
Peso

__________________________________________________
Do You Yahoo!?
Tired of spam?  Yahoo! Mail has the best spam protection around
http://mail.yahoo.com

hi kids
i am driving to lei out. i told a few people i could drive them but i
forget who and if they for sure needed a ride. SO email me back if you
were one of those people; if you werent and you need a ride to lei-out
email me too.  and if you love me email me. i expect to get a lot of emails.
i'm hoping to leave at 8ish on saturday
love
ambi/moose


On Thu, 12 Jan 2006 21:20:07 -0800 (PST) Sat Avtar Khalsa wrote:

> <html><body>
>
>
> <tt>
> Hi Everyone. <BR>
> I know a bunch of people are headed for the beach this<BR>
> weekend and most people have probably figured out<BR>
> rides but if you havent email me and let me know. Also<BR>
> if you are driving and still have space in your car<BR>
> let me know. <BR>
> Peso<BR>
> <BR>
> __________________________________________________<BR>
> Do You Yahoo!?<BR>
> Tired of spam?  Yahoo! Mail has the best spam protection around <BR>
> <a href="http://mail.yahoo.com">http://mail.yahoo.com</a> <BR>
> </tt>
>
>
>
>
> <!-- |**|begin egp html banner|**| -->
>
> <br>
>   <div style="text-align:center; color:#909090; width:500px;">
>   <hr style="border-bottom:1px; width:500px; text-align:left;">
>   <tt>YAHOO! GROUPS LINKS</tt>
> </div>
> <br>
> <ul>
>   <tt><li type=square> Visit your group "<a
> href="http://groups.yahoo.com/group/uclablu">uclablu</a>" on the
> web.<br> </tt>
>   <tt><li type=square> To unsubscribe from this group, send an
> email to:<br> <a
> href="mailto:uclablu-unsubscribe@yahoogroups.com?subject=Unsubscribe">
> uclablu-unsubscribe@yahoogroups.com</a><br> </tt>
>   <tt><li type=square> Your use of Yahoo! Groups is subject to
> the <a href="http://docs.yahoo.com/info/terms/">Yahoo! Terms of
> Service</a>.</tt>
> </ul>
> <br>
> <div style="text-align:center; color:#909090; width:500px;">
>   <hr style="border-bottom:1px; width:500px; text-align:left;">
> </div>
> </br>
>
> <!-- |**|end egp html banner|**| -->
>
>
> </body></html>
>
>

Hi Everyone.
I know a bunch of people are headed for the beach this
weekend and most people have probably figured out
rides but if you havent email me and let me know. Also
if you are driving and still have space in your car
let me know.
Peso

__________________________________________________
Do You Yahoo!?
Tired of spam?  Yahoo! Mail has the best spam protection around
http://mail.yahoo.com

This is from one of my Skyline (SF women's club team) teammates.  She
is in need of a girl for this weekend.  Any takers?
--Jessie

Begin forwarded message:

> From: Kyna Garwei Fong <kyfong@...>
> Date: January 10, 2006 8:23:30 PM PST
> To: team@...
> Subject: we need a lei-out player this weekend!
>
> ok, so our name is baywatch, but i swear the boys on my team are
> really hot
> (gail, i think you spotted one of them out as a cutie once when he
> stopped
> by our game) and the girls, well, hot too.  we used to have 4 girls,
> but
> now we're down to 3 (one hurt her foot) and my ankle just became a bit
> iffy
> this afternoon, so we're around 2.65.  anybody want to join?  you'd
> get a
> fair load of playing time =)  let me know!
>
> see you soon,
> kyna
>

Hi Ladies!

Welcome back to school and happy new year. So just like last quarter
I'd like to set up lifting buddies. And just like last quarter,
lifting is  still good for you. It'll increase your metabolism,
decrease likelihood of injury, make you stronger, make you healthier,
and a better ultimate player.

If you have any feedback from last quarter or any good ideas go ahead
and email them to me. I'm planning on setting up times for people 2x a
week, if you want more let me know. Otherwise please email me the
following BY THIS SUNDAY JANUARY 15.

NAME:
CELL:
EMAIL:
OTHER CONTACT(eg sn, apt#):
TIMES AVAILABLE (MTWRF):
FEEDBACK OR CLEVER IDEAS:

SUNDAY JANUARY 15... Thanks.


BLUv
november

ps. who is juiced for this quarter?

Hi Everyone.
We will be hosting a beginner/intermediate women's
clinic on Saturday Feb 4th pending the availability of
field space. I need to know how many people would be
able to assist with the clinic. The time commitment
would be 1-5 pm with a couple of people needed to help
set up before hand and clean up afterward. This clinic
will be a fundraiser to support our team and as you
all know to maintain our current priority level with
club sports we have to fundraise. Anyways let me know
if you are available.
Peso



__________________________________________
Yahoo! DSL – Something to write home about.
Just $16.99/mo. or less.
dsl.yahoo.com

hey, i lost a pair of gray cleats. they are gray with blue nike symbols
ont he sides (apparently they look like space shoes).  they have blue
insoles. i think i lost them at the end of last quarter. please let me
know if you have seen/have them or just bring them to practice. thanks!
-cosmo

jamie and i are probably going too and will have room. (310) 709-0582.

~maddog

On Fri, 6 Jan 2006 15:31:57 -0800 "Catherine Shirvell" wrote:

> This is from the LA women's coordinator.  Great way to get in some PT.
>
> I might go, so give me a call or email me if you need a ride.
> 310-709-1021
>
> Cat
>
>
>
> ----- Original Message -----
> From: Nicole G. Belle Isle
> To: lawu@yahoogroups.com
> Sent: Friday, January 06, 2006 1:39 PM
> Subject: [lawu] reminder - women's game tomorrow 2-5 in the LB
>
>
> Hey ladies,
> Don't forget - women's pickup tomorrow at Cal State Long Beach from
> 2-5 pm. Based on the responses I have gotten it looks like we will be
> able to play 7's. Sweet! I will run a warm-up starting a little after
> 2 - try to be ready by then so you can prevent injury. Call me with
> questions: 626-644-8845.
> -Nicole
>
> Directions:
> 405 South to Palo Verde Ave. exit.
> Go south - you'll see the school about a mile down on the R
> Park in Lot 11
> When you look at http://daf.csulb.edu/maps/pdf/CAMPUS2004_small.pdf
> Lot 11 is in 2G and the fields are in 3E
> For Mapquest driving directions the address is 1450 Palo Verde Ave.
> Long Beach, CA 90815
>
>
>
>
>
>
>
> SPONSORED LINKS Sport nutrition  Sport fishing  Ultimate frisbee
>       Sport fishing boat  Sport fishing trip  Ultimate frisbee disc
>
>
>
--------------------------------------------------------------------------
------
> YAHOO! GROUPS LINKS
>
>   a..  Visit your group "lawu" on the web.
>
>   b..  To unsubscribe from this group, send an email to:
>    lawu-unsubscribe@yahoogroups.com
>
>   c..  Your use of Yahoo! Groups is subject to the Yahoo! Terms of
> Service.
>
>
>
--------------------------------------------------------------------------
------
>

Hello BLU and Midas, Some of you may not know that
next weekend (January 14-15) is a huge coed beach
tournament in Santa Monica called Leiout ... but some
of you may not know that.  My friend Brian Calle is
the tournament director and he told me that several
teams need more women.  The format is 5 on 5 with 3men
and 2 women.  It's a very large tournament and teams
are coming from all around the US.  Don't be worried
about your skill level, since the range of the teams
in terms of skills is huge ... plus everyone is bad on
the beach.  There will be tons of UCLA people there,
and who can be against a day at the beach combined
with ultimate anyway.  If you're interested in playing
in this superfun tournament either send an email to
briancalle@..., or let me know, or just show up
on the day of the tournament.  You can check it out at
www.leiout.com.  -Alex



__________________________________________
Yahoo! DSL – Something to write home about.
Just $16.99/mo. or less.
dsl.yahoo.com