Gizmo is running at 5:30 if you're interested. Come a
little earlier if you want to throw.

--- Alex Korb <alexkorb@...> wrote:

> The track workout is lighter this week because we
> are
> tapering for regionals.  Next week there will be no
> track workout.  These are the last of the 400s. 
> Enjoy
> them. -Alex
>
> PS As a reminder if you are lifting, then just do
> light lifting this week, and none next week. You
> can
> use the time not spent lifting to throw if you like.
>  
> NOTE: Target times are faster
>  
> WORKOUT:
> Jog, dynamic stretching, accelerators, bionic legs.
>
> Set 1 - 400 200 100
> Set 2 - 400 200 100
> Set 3 - 200 100 50 50
>
> Rest- 90s after 400s, 60s after 200s, 45s after
> 100s,
> 3 minutes between sets
>
> Target times-
> 400: 80-90s,
> 200: 38-44s
> 100: 18-21s
>
> Jog 2 laps
> Core body workout
> Stretch
>
>
>
>
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