The track workout is lighter this week because we are
tapering for regionals.  Next week there will be no
track workout.  These are the last of the 400s.  Enjoy
them. -Alex

PS As a reminder if you are lifting, then just do
light lifting this week, and none next week. You can
use the time not spent lifting to throw if you like.
 
NOTE: Target times are faster
 
WORKOUT:
Jog, dynamic stretching, accelerators, bionic legs.

Set 1 - 400 200 100
Set 2 - 400 200 100
Set 3 - 200 100 50 50

Rest- 90s after 400s, 60s after 200s, 45s after 100s,
3 minutes between sets

Target times-
400: 80-90s,
200: 38-44s
100: 18-21s

Jog 2 laps
Core body workout
Stretch




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