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tuwomensrugby · Towson University Women's Rugby F Club
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OffSeason Workout v3   Message List  
Reply | Forward Message #540 of 747 |
Send me your offseason workout points today please....be honest....
 
For those that did already (5 of you)...thank you.
 
Points should be Monday to Sunday...in this case Monday, January 5 to Sunday, January 11.
 
Clarification......the sets like the push-ups/leg lifts/crunches or the squat set is ONE POINT for the WHOLE THING.....not one point for ten/twenty/whatever individual things.  You should be able to do ten push-ups in your sleep...so there is no real point value for doing a single set of ten anything.  It's the cumulative thing that gets you one point.
 
Practice restarts Tuesday, January 27th.....it'll be here quicker than you think.
 
Our first match is February 7....
 
Lata,
Jeff


Mon Jan 12, 2009 8:30 pm

steamrollerjeff
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Send me your offseason workout points today please....be honest.... For those that did already (5 of you)...thank you. Points should be Monday to Sunday...in...
Jeff Adamczyk
steamrollerjeff
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Jan 12, 2009
8:30 pm
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