Hey Todd,

Great hearing from you! Yeah Plyos are the bomb! It's
all about exploding forward, I got some serious drills
for you too! We can compare notes. We gotta
coordinate, I'm planning on getting a room in AC, we
can split the cost and have big fun too!

Cheers!
Mel aka Junie


--- Todd Graham <toddzeal@...> wrote:
>
> yeah, sounds good!!
> I'm training hard right now. I'm doing a lot of
> explosive excercises ie.. Plyometrics and stuff to
> build up my speed and flexibility. Hopefully, I'll
> be at least 20lbs lighter by the Amerikick
> tournament. I'm also working on timing and setups..
> I'll probably see you guys next week...
> Later,
> Todd
> "Mel <tonji152@...>" <tonji152@...>
> wrote:
> The Windsor Campus in Mercerville NJ
> Start time: 9:00AM
>
> Enty Fees : @Door $35 for one or Two events, $5 for
> additional
>
> Spectators:$7
>
> Open style competition with Weapons form, empty hand
> forms, point
> Continuios and Team sparring!
>
> Kids are listed to compete first and scheduled to be
> done by 2PM!
>
> For further infor contact Ivan Mendez @ (609)
> 540-3039
> or email him at MCKarate2000@...
>
> I competed at this one for the first time last year
> and it was
> definately one of the better run and attended
> events. For a sport
> karate open style tournament, I was surprised and
> impressed at the
> number of Chinese stylists that came to compete.
> Sifu Ishmael
> Sadaat's was the largest school there with Jim
> Whelan's school
> a close second. I'll definately attend though
> injured from the
> Pensauken tournament I still hope to compete. New
> this year is the
> Team fighting which looks very interesting as well
> as the cash prize
> money for the grand champion Blackbelt divs in forms
> and sparring.
>
> Don't forget the Amerikick Internationals the week
> after in Atlantic
> City Mar 28-30th for more information go to
> Amerikick.com and click
> on Events or nblskil.com and search for the
> tournaments there.
>
> Cheers!
> Mel
>
>
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