George and anyone else out there in the Haymarket/Warrenton area, or who wants to ride out west: We've formed a group that rides from the Haymarket Food Lion...
I was the one who forgot my helmet (Colnago). What a realization with 5 minutes to go before the ride started! Ugh. Thankfully, K-mart came through,...
... Hahaa! That was it: you should have gotten a helmet with a "sun" visor! ;) Anyhow. I had a great time this weekend and I'd like to thank everybody who...
Glad to see the horse is in such good form at the start of the season. Up next the kentucky derby!!!! Great race Guz!! ... best ... his ... oatmeal, ... hour...
ahhh yes, a trip to NYC.... Some highlights Biking from my friends house in brooklyn over the brooklyn bridge into Manhattan I pass a man walking the opposite...
Does anyone have any recommendations for a triathlon coach, either on line or in person. I live in Fairfax and by some miracle of fate got into the Reston...
I would like to reiterate what has been said about Tour de Skyline IV... it was definitely different from any other year. We had the good fortune of moving...
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ted.purnell@...
May 3, 2005 12:25 am
Thanks to all that helped put the ride together, despite the tough conditions things went as seamlessly as possible thanks to your organization and the support...
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Bradford Kirley
racereports@...
May 3, 2005 12:04 pm
Racer: Bradford Kirley Race: Kinetic Sprint Date: Sunday, April 24, 2005 Location: Spotsylvania, VA Race Type: Triathlon - Sprint Age Group: Male 55 - 59 Time:...
I use Margie Shapiro and she lives in Fairfax too. You can reach her by calling Fitness-Concepts at: 703-560-7846. This will be my 2nd season with Margie...
I also use Margie. She has been wonderful as Reston will be my first major tri also. She is very accessible and has great experience. Can't recommend the folks...
I could only take Friday off this year (as usual) to ride TDS. I started at the base (Front Royal) entrance with Jeff Gura AKA CandyMan. We got started at...
Racer: Matthew Pridgen Race: Kids Bloomin' Mile Date: Friday, April 29, 2005 Location: Winchester, VA Race Type: 1 mile run Age Group: M 9-10 Time: 8:12 ...
Matt, Thanks for the great race report. I took notice of 2 things in your report: "Age Group: M 9-10" and "I hooked up with my friend Kevin, he's the fastest...
Well, my wife spoke to her brother in Austin yesterday, and it appears that Ekimov may be out for the Tour this summer. He had a serious bike crash during...
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Amanda Shuman
racereports@...
May 4, 2005 7:34 pm
Racer: Amanda Shuman Race: EX2 Off-Road Half Marathon Date: Sunday, May 1, 2005 Location: Triangle, VA Race Type: Run - Half Marathon Age Group: Female 20 - 24...
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Kevin Kunkel
racereports@...
May 4, 2005 7:44 pm
Racer: Kevin Kunkel Race: Worldgate Sport&Health Spint Tri Date: Sunday, May 1, 2005 Location: Herndon, VA Race Type: Triathlon - Sprint Age Group: Male 30 -...
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Corey Adkins
coreysadkins@...
May 4, 2005 8:45 pm
Velonews was reporting a broken sternum. I don't think that a 15th Tour (I think that's what they said) is in the works for Eki. That's too bad. Michael Tine...
If you are looking a way to jump start your season, the Inaugural Virginia Run Sprint Triathlon will be held Sunday, May 15 in Centreville, VA. Registration...
On May 15th the 8th Annual Manassas Mini Tri will be held at the Freedom Center in Manassas Virginia. Distances: 250 meter pool swim 3.5 mile bike 1.2 mile...
Any sprint or olympic tris in the area the following weekend? Or something with a longer than 250 meters swim? please? short bike. long run. that works for...
Passing this on Hello ladies! Thank you for your interest in being Runner Buddies for the GOTR race on Saturday, May 21, 2005. We will need a total of 10...
Iım coaching again this season and will be the buddy runner for one of the girls on my team (Wakefield Forest). This is a great event and if you havenıt been...
I am training for Mountains of Misery in 3 weeks... This Saturday I plan to leave my house around 7am - caboose in Herndon by 7:30 to ride a modified 'hill'....
Hello, A training question for the more experienced folks on the list. I have strong indications that I am peaking for the run (running intervals are getting...
Might depend on when you do your workouts. For myself Best swim times a few hrs after a bike ride. Biking loosens me up. When combining run/swim workouts: I...
... Well, Alex, I'm not sure you want me to answer that question in "public".... ...and since I don't coach you or follow you day-to-day, your specific...
Hi Jim, Sounds tempting...are you still solo on this ride? I need the hill work so this sounds pretty good. How long of a ride is it? Are you going roadie or...
