This xtri.com article outlines a great, high-level strategy for executing an ironman. Knowing that a few folks will be racing over the next few weeks...
Thanks for posting. Good article. Here are some quick comments. Effort & Capabilities "Ironman is about settling into a sustainable effort so you don't have to...
Forwarded from a friend of this shop in Burke, VA: Bike Lane Nabbed: please be on the lookout 2004-09-28 This just in from Todd and Anne from the Bike Lane....
In reading Amanda's response I found myself motivated to post some of my own thoughts, mainly because I try to live by three of her points: "it never really...
Katie We need your magic again. Forecast now calls for 30 percent chance of showers on saturday. At least put it off until after everyone is done riding....
James, I don't know, Weatherbug and Wunderground both show Partly Sunny, 50-70 degrees. These are my reliable forecasting sites. Let's hope they're right! ...
Yeah, I checked a few other places, they all show no rain. So, any one else going to Seagull? I normally drive out that morning, stop off at mcdonalds for some...
Have no fear.... It will be a nice wknd for racing: Highs in the low 70's and partly to mostly sunny...but I will do my no rain weather dance and mix up some...
My weather bug says lows in the 50's and sunny 70's. I'm hoping that there is little fog. Looks like arm warmers will be the call for the first half of the...
Training is principally an act of faith --Franz Stampfl, Austrian coach who worked with Bannister There is surprising little about Stampfl (in English), the...
Well, not good news. I checked with one of my resident weather experts (I work for a firm that does natural and man-made disaster modeling for insurance...
re weather: It is what it is, and it will be what it will be. It is exceedingly unlikely that anyone is going to melt. Some of my most memorable and most...
Good Luck Bill, Have a good time!. Good luck Rob and all the other Rats, doing Chessieman. Gwen ... From: bgoodrumva@... To: trirats@yahoogroups.com ...
I won't be packing arm warmers for my upcomming race! Here's what I'm looking at the day I get to Kona: High 86 Low 74 Partly Cloudy 0% Chance of Precip. ... ...
I'm going...when do we leave? V ... From: jamesath1 To: trirats@yahoogroups.com Sent: Monday, October 04, 2004 9:27 AM Subject: [Tri RATS] Re: Chesapeakeman...
This season didn't end as imagined, but no use crying over torn muscles. Instead, I'm going to focus on all things that did go right including joining up with...
nobleb@...
Oct 4, 2004 4:05 pm
7655
Do they sell "arm coolers?" Actually, if it was 86, that would be better than 95 ;-P Show them what a RAT can do in HI! Mike...
David Cascio 755 Corey McDaniel 1288 Antonio Panizza 233 Dan Frost 1115 Alex Rochette 1434 Did I miss anyone? Also there Shandra Wrinkle 1781 (Reston Tri...
I figured I'd offer my version of pre-race /race strategy for Saturday, it is quite simple, and maybe a little arrogant. I've trained harder this year than in...
FYI, Race report coming from Pinehurst, but I was welcomed as I got my information at 6:30 AM Saturday morning with the bib number 666. I beat the devil and...
Rob, Your email has me REALLY pumped up for this race! Given your goals, you should pass me at some point on the bike (blue/black/silver Colnago C50). I'll...
I think Mike just said indirectly that he'd beat you out of the water. ... goals, you ... Colnago C50). ... on these ... much more ... marathon, ... than ... ...
I normally leave Reston about 5ish in the morning, so that I can arrive in salisbury about 7ish. I'll stop at a local mcdonalds for some last minute fuel, and...
Racer: Amanda Shuman Race: St. Leo's 5k Date: Saturday, October 2, 2004 Location: Fairfax, VA Race Type: Run - 5 km Age Group: Female 20 - 24 Time: 0:23:40 Age...
Amanda Shuman
racereports@...
Oct 4, 2004 6:03 pm
7664
... Thats a great idea. I'll volunteer the house. Anyone have an outdoor movie screen, projector, speakers etc? If so we could watch Steve's victory on the...
I expect to see most of the bikes gone from the racks when I get to shore, nothing new there. It gives me something to shoot for over the next 112 miles,...
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