Isn't this how the Ironman started? There was a local swim race. There was a local bike race or ride. And then someone said why not combine them, and add a...
yea I really like the whole fence scaling thing. It really actually woke me up and got me going. An initial burst of energy. Maybe they could add something...
Yee haw, this is EXACTLY what RATS is about ... trying some new things, finding some training partners, inspiring some new folks, learning from some old/fast...
All, Per RMST President Gordon Gerson, Reston Master's will be swimming at the Glade pool for the next couple of weeks (note that there is no swimming this...
For anyone who plans to swim in Glade Pool other than at Masters' swims, warning: it's pulling teeth to get the lifeguards to enforce the swim lanes. The past...
As we get down to the last 2 pools after this weekend, you'll probably find more lap swimmers backing you up. This pool has the brand new slide. Every kid in...
I had this same experience last week, and I was highly pissed off. As an ex- lifeguard and working in pools with two to three times as many patrons as these...
I'm glad you're back, Bethany. I was starting to wonder where you had gone! And I'd like to echo your thanks to Keith. See, for a couple years, the core group...
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The Notice Gnome
notices@...
Sep 2, 2004 2:54 pm
The Reston Area Triathletes will host a series of Course Previews over the next few weeks. There will be NO SWIM PREVIEW. Sorry, but the lake is off limits....
Hi All There is an online site that is now open to the public for the Olympic Spirit Award. Barb Lindquist has been nominated along with Deena Kastor. Tough...
No thanks needed. It was great to find someone riding my pace for mouseman and it will be great to have some company on saturday rides. Speaking of this...
If anyone wants a one loop preview of the run course at a slower pace -- about 9.5 min/mil pace -- tomorrow morning, Friday Sept 3, I plan on doing the run at...
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nobleb@...
Sep 2, 2004 7:59 pm
I vote for the race route. Good mental imaging just prior to the race. B ... From: Keith Bohnenberger [mailto:kbohnenberger@...] Sent: Thursday,...
No poles did I hit but I had some interesting results from a physical the next day. 1. "low" heart rate. Well, duh. "Yesterday, I put 66 miles on the bike...
On Tuesday morning I rode the Eagleman/Chesapeakeman bike course. I rode all of the Eagleman's 56 miles plus a few extra miles. While I have done Eagleman 3...
Rob, I don't know what sort of pace you're riding at (I'm a MOP type of gal), but I will be looking for a few long rides as I cap off my training for the Great...
South Lakes HS is T2 ... we had a good little run this morning ... Sunday we will take the first loop of the run VERY VERY EASY ... All are encouraged to...
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nobleb@...
Sep 3, 2004 3:19 pm
Katie and I were inquiring for the Saturday ride. Same - at the HS? Bethany ... Sent from my BlackBerry Wireless Handheld ... From: stv <stvsmth@...> ...
My daughter needs a good podiatrist. Does anyone know of a really good, careful, sort of homeopathic type of Doc out in the Fairfax area? In other words, one...
I used Dr Saffran in Fairfax. I thought he was very patient and understanding and an all around nice guy. He also gives presentations to high school kids (at...
I used Dr. Petko (www.SoleDoctor.com). He's on Rte 50 inside the Beltway. He did right by me, and he's also a marathoner and can relate to athletes. - Andrea ...
