Keith: Great job on finishing your first Olympic distance race! I don't think there is any question taht you gave it all you had. Congrats! the OFB [Non-text...
Clarendon hosted a big bike race this weekend. Pro Team CSC was spotted twice that I know of. Once by myself, just past the leesburg high school, around 10 am....
I find it helpful to do pool swimming when it IS crowded so that I can get used to having people around me, passing me, etc. That doesn't mean swimming slowly...
For what it is worth, you could definitely get away with simply slipping some bike shorts over your bathing suit for the bike and then slipping them off for...
I saw the heading out to Leesburg on Saturday morning. I didn't realize they were THE CSC team. We need a different meeting spot for this Saturdays ride. Our...
As Keith pointed out, the Town of Herndon is having a party. Both the Tuesday & Thursday night rides for the Reston Bike Club will leave from the Hunters Woods...
I just wanted to thank Steve and Ward for helping me out a few weeks ago when I ran into some problems with my bike. Fortunately I was pretty close to where...
Howdy Y'all I have been training for an IM for about a month now and I am going to try and race at DUKE I was wondering if you think a century ride would be a...
Robert, First off how many centuries have you rode this year? Or what is the longest ride you have gotten in? Next when is your IM? And Duke if I recall is...
Can anyone recommend a sprint race in July. This will be my first Tri in a long time. Thanks for the assist. Steve ... Do you Yahoo!? Friends. Fun. Try the...
If you don't mind vacationing in Cape Cod in addition to racing, the Falmouth Sprint is a fantastic race ... More locally and on the same weekend, Riverwatch...
Ride Report: Mountains of Misery – Double Metric – 128 miles - over 13,000 feet of climbing If ever a ride lived up to its name, this one is it! I did the...
I echo STV's recommendations. Falmouth Sprint is awesome and well worth a drive to the Cape! Great Course, Great Weather ... just GREAT. Locally, Riverwatch...
Jim, Nice work! I am curious how you think your ride might have been different if you only had a 25 or 23 on the bike. Slower time? Same time but much more...
Results are in, jim was the 11th fastest per the webpage. http://mountainsofmisery.com/2004MoMMDCT.html The fastest guys was just under 7 hrs, which means his...
If your rested up by aug. http://bikemountainmama.homestead.com/ ... over ... feet ... mountains; ... Center, ... Cellar" ... or ... and ... long ... 50 ... We...
Dave, Any word on how Jen and the ladies did at triple T? __________________________________ Do you Yahoo!? Friends. Fun. Try the all-new Yahoo! Messenger. ...
Hi Mike- you know, last year I did the Mountains of Misery century with a 25 and suffered big time on the last hill. Part of the problem was the heat, which...
For those RATS looking for a real challenge, go to http://dreamrideprojects.org./Nightmaretour.html . Lancaster County Dreamride projects will host a ride...
Does anyone have an update on the status of swimming at lake audubon? E.g has anyone been officially issued a warning and more importantly has anyone been...
One thing to remember (aside from the fact that swimming in the Reston lakes is illegal) ... Bad Stuff is more likely to be in the water after significant...
Just to be clear, I believe stv's main point wasn't about the legality of swimming in reston lakes. We're all aware of that by now (but we will continue to...
Robert- If you have the base, I am all for doing as many centuries before an Ironman as you can do. I also believe you should go over the distance, say 120 or...
Hey everyone, I've eagerly been reading everyone's emails, since joining the group. 2 questions 1) Does anyone have a pair of Speed play pedals they would be...
As a bigger word of warning... http://www.geocities.com/tri_gimper/blackmail.html Of the pictures down the lake of the folks getting into Audoban...4 out of...
Thanks for all your help. my bike is getting sent to me from Washington state (spent last summer there). My base is decent but i will definitely start riding...
... Jen, Lindsey and Hope raced Triple-T this past weekend in Shawnee State Park in Ohio. They finished all four races (yes, four tri's over three days...
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