Great Saturday Ride. The midpackers had a great ride up Dry Mill. Steve sorry if you looked back and we had vanished, but some of us decided to turn around...
Jim - Please put my boyfriend Jim (non_RAT) and I (RAT) on the list. We are going to the French Alps this summer and could use all the Skyline Drive we can...
Holly - You went last week on the Hill? You are going to the Skyline? Well - maybe I can go too then. Please let me know how fast you are kicking ass on the...
merrittva@...
Mar 1, 2004 1:35 pm
5436
Darn you! I had to ride at the front :) I looked around after we turned off Rt 9 and didn't see anyone, so I held back for a bit, then a bit more, then ... ...
There are a bunch of spring duathlons, but this is the only race that has a summer instance as well. A great opportunity to check your training as the year ...
I know a group of people rode the 56 mile Marshall loop on Sunday. I heard rumors that Brady was jinxed by me (sorry about that but had to pass the batton...
I too rode the W&OD for a couple hrs yesterday and was shocked at the # of riders without helmets--Al [Non-text portions of this message have been removed]...
I heard from a roadie that there is a fair amount of cinder on the hills between rt 7 and rt 50. Taking those downhills under such conditions would be...
Must say I was extremely impressed by the miniature horse and buggy that came off the dirt and onto the trail at the bridge below Smith's on the W&OD. Some...
Is the trail crowded above Rte 28? FYI just got back from a week of training at Carmichael Training System (CTS) in California. Actually got to ride with...
Translated. Steve didn't play sweep on the hill. He was the first one up. But to his credit, he did know who was bringing up the rear. ... turned off Rt 9 ... ...
Not much detail behind this. I was not being as cautious as I should have been while riding in unfamiliar territory. As a group, we had created some big gaps...
Im glad to hear you are ok Just a story to share i was riding in vienna down a hill came to an interesection hit the brakes and slid on some leaves went ...
I am anxiously awaiting the "Jeep Report." so there I was.....35 mph on a turn and a biker headed right for me..... Brady <brady_dehoust@...> wrote: Not...
Usual preliminary caveat: I'm an inactive member of the California Bar, and am not a member of the Virginia Bar, so this isn't a legal opinion, just suggestion...
After reading gator's posting, I'd suggest you not submit a ride report with any details relating to your accident. You never know, someone could find it and...
James makes an excellent point. If you're considering a small claims action, don't say or write anything about the incident at all. When liability is at issue,...
I'm just glad the flat tire came after we lost the pack and after it warmed up. I don't know if I had a great ride up Dry Mill but I had a fun ride down Dry...
Everyone is different, but a good starting point is roughly 100 calories (half an energy bar, a healthy squirt of HammerGel, a bannana, 2 fig newtons) every 15...
Renter's insurance will generally cover you for liabilities you incur outside your home - and it's CHEAP. I pay about $100/year - and it covers me for damage I...
I just started a job that's located in Crystal City and am looking for workout options besides Sport and Health since I already pay for one gym near my house....
If you haven't already, you may want to check out CATS as that is where they're strongest geographically. I believe the DC running groups offer some good...
Greg, I also work out of crystal city and do a lot of workouts there. I happen to use sport & health (live in Alexandria) but there are other options. There is...
Greg: I'm a member of the Northern Virginia Running Club and they offer a run in Crystal City on Wednesday nights at 6:15. See the Novarun.com web site for...
I used to work down there and have some thoughts... A co-worker of mine did belong to the gym at the bottom of Crystal Gateway I (can't remember the name) and...
About 14 years ago, I use to park at the Hains Point golf/pool parking lot and do any combination of bike and /or run then swim with DC Masters or at least...
Once you find a place to shower, you need to ditch the metro and commute in on your bike, or do a combo, where you take the bus to West Falls Church Metro and...
Hi all, new to the group and I have a question regarding race coverage of the New Zealand Ironman. The race starts today at 1:00 PM EST and a portion of the...
... - ... able ... Kevin, I've got a friend myself who's racing in NZ today/tomorrow, though that's besides the point... IM Hawaii last time didn't have...
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