This is a regularly scheduled message for one of our Sponsors: ================================================== T R I S P E E D M U L T I S P O R T ...
3462
trirats@yahoogroups.com
Jul 1, 2003 11:40 am
This is a regularly scheduled message. =================== How do I join RATS? =================== The best way to join RATS is to use our Active.com...
3463
trirats@yahoogroups.com
Jul 1, 2003 11:40 am
This is a regularly scheduled message for one of our Sponsors: ========================================================== P E R S O N A L B E S T N U T R I T...
3464
trirats@yahoogroups.com
Jul 1, 2003 11:40 am
This is a regularly scheduled message for one of our Sponsors: ========================================================== T H E S O C K G U Y ...
3465
knr7
Jul 1, 2003 10:18 pm
I say that you put a classified section on the website. For a newbie like me, this would be a good resource for treasures that some of the pro-type athletes...
3466
Romax2
Jul 2, 2003 1:35 pm
Here is the OLN schedule in case you can tune in. Since I do not have a tv in my office, I miss the dot com days, I usually catch it live over the internet....
3467
stv
stvsmth
Jul 3, 2003 5:58 pm
So, any experiences out there with Cortisone? I have niggling hip issue, inflamed bursitis, that flared up last season. At its worst, it might have clipped my...
3468
its_a_gaas
Jul 3, 2003 6:16 pm
Hey Steve, I had a very persistent and very painful plantar problem about 7 years ago. Tried many non-invasive things, but finally got a corizone shot in my...
3469
cptkalka
Jul 3, 2003 6:25 pm
Hey Stv, I always thought it was bad to get a cortisone shot, however, when presented with the major pain of a heal spur I was more willing to try it out....
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stv
stvsmth
Jul 3, 2003 8:27 pm
Okay folks, the Diamond race is coming up soon. Here is the list of attendees I have so far: Steve Smith Mike Smith Jennifer Ragone Bill Goodrum Mike Yarnoff ...
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Robert_W._Cole@...
rwcole98
Jul 3, 2003 8:30 pm
Steve, Can a person be on two teams? You have Mike Yarnoff, the Navy has Mike Yarnoff. If it's o.k. to be on two teams, throw me in with the RATS. Rob ...
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gwenhumphrey
Jul 3, 2003 9:00 pm
Hey Steve, I've never had to do cortizone but many of my racqetball friends have had to. I concur with Pete, it's o.k. if you only have to do it once or...
3473
techno77dan
Jul 3, 2003 9:42 pm
Hello, Does somebody have a bike case that I can rent for a race in British Columbia or know of somebody that has a bike case to rent for approx. 2 weeks from...
3474
Bud Bonzai
budbonzai
Jul 3, 2003 10:18 pm
Techno77dan I would have replied to you directly off line but you did not enter your name or return e-mail address. Bonzai has several bike cases available for...
3475
stv
stvsmth
Jul 3, 2003 10:31 pm
I'll be biking on Saturday ... probably swimming on my own before....
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Luke
Luke1224
Jul 4, 2003 12:15 am
I have an older bike case you're welcome to try out, to see if your bike can fit in it. PM me at luke1224@... and we can set up something. Luke ... ...
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bgoodrumva@...
h2triman
Jul 4, 2003 1:14 am
I also have a bike case that you can use if Luke's does not work. It's a Tri-All-3 Sports Velo Safe Custom Road...it's big but will fly (at least as recently...
3478
stv
stvsmth
Jul 6, 2003 1:57 pm
Spoiler ... Don't read unless you want to know the results . . . . . . . . . . Three seconds .... Lothar by three seconds over Macca ... It was like that for...
3479
Romax2
Jul 7, 2003 12:27 pm
This is an article by Carmichael about crashing. Interesting perspective about what to do after a crash. www.lancearmstrong.com/lance/online2.nsf/htmltdf03/cc...
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antitrust124
Jul 7, 2003 1:09 pm
In Mid-May someone posted a message re: Hains Point Masters swimming. Does anyone currently participate in this program? Is it too late to join? Thanks! ...
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stv
stvsmth
Jul 7, 2003 1:46 pm
I don't think it's too late to join; the program runs thru the first week in September. Contact Beth Watson [mailto:earw61@...] for details and prices....
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David
daveglover
Jul 7, 2003 3:55 pm
RR: Ironman Coeur d'Alene (IM CdA) Date: June 29, 2003 Location: Couer d'Alene, Idaho, about 30 miles east of Spokane, WA. Distance: 2.4-mile swim, 112-mile...
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Henry, Michelle
mhenry812
Jul 7, 2003 4:37 pm
I've never responded to a race report nor posted one of my own (I guess because since I haven't met any fellow trirats, I would feel a little awkward and oh...
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Michael Guzek
mguzek
Jul 7, 2003 4:44 pm
Awesome job! I don't think I have ever seen the phrase "summer solstice" thrown into a race report. You're in a league of your own both on the course and at...
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rcook@...
triboyrob
Jul 7, 2003 4:48 pm
My friend Jeff just called to tell me about this, it happened yesterday am. It was his old group ride before he moved to VA. It's a good reminder we need to be...
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Gwen Humphrey
gwenhumphrey
Jul 7, 2003 6:04 pm
Congrats Dave! Now I really know that I don't want to do an Ironman. I am so inspired! Thanks for the race report. Last Sat. was my first workout with RATS...
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stv
stvsmth
Jul 7, 2003 8:01 pm
If there is a Michelle H. out there that is a paying RATS member, please contact me back-channel. I have an incorrect email address for you. --stv...
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fullbandwidth
Jul 7, 2003 8:08 pm
Do you mean to say that you actually still watch TV without PVR? Meaning you have to be home when the show's airing? And watch all the commercials? Ouch. It...
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stv
stvsmth
Jul 7, 2003 8:10 pm
TV? What's that ... --stv, who trains too much for TV...
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Romax2
Jul 7, 2003 8:20 pm
Oh I have Tivo, just set it up to tape only the last 30 minutes is tough. I listen online its more exciting anyway. Lee...
