This is a regularly scheduled message for one of our Sponsors: ================================================== T R I S P E E D M U L T I S P O R T ...
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trirats@yahoogroups.com
Jul 1, 2003 11:40 am
This is a regularly scheduled message. =================== How do I join RATS? =================== The best way to join RATS is to use our Active.com...
3463
trirats@yahoogroups.com
Jul 1, 2003 11:40 am
This is a regularly scheduled message for one of our Sponsors: ========================================================== P E R S O N A L B E S T N U T R I T...
3464
trirats@yahoogroups.com
Jul 1, 2003 11:40 am
This is a regularly scheduled message for one of our Sponsors: ========================================================== T H E S O C K G U Y ...
I say that you put a classified section on the website. For a newbie like me, this would be a good resource for treasures that some of the pro-type athletes...
Here is the OLN schedule in case you can tune in. Since I do not have a tv in my office, I miss the dot com days, I usually catch it live over the internet....
So, any experiences out there with Cortisone? I have niggling hip issue, inflamed bursitis, that flared up last season. At its worst, it might have clipped my...
Hey Steve, I had a very persistent and very painful plantar problem about 7 years ago. Tried many non-invasive things, but finally got a corizone shot in my...
Hey Stv, I always thought it was bad to get a cortisone shot, however, when presented with the major pain of a heal spur I was more willing to try it out....
Okay folks, the Diamond race is coming up soon. Here is the list of attendees I have so far: Steve Smith Mike Smith Jennifer Ragone Bill Goodrum Mike Yarnoff ...
Steve, Can a person be on two teams? You have Mike Yarnoff, the Navy has Mike Yarnoff. If it's o.k. to be on two teams, throw me in with the RATS. Rob ...
Hey Steve, I've never had to do cortizone but many of my racqetball friends have had to. I concur with Pete, it's o.k. if you only have to do it once or...
Hello, Does somebody have a bike case that I can rent for a race in British Columbia or know of somebody that has a bike case to rent for approx. 2 weeks from...
Techno77dan I would have replied to you directly off line but you did not enter your name or return e-mail address. Bonzai has several bike cases available for...
I have an older bike case you're welcome to try out, to see if your bike can fit in it. PM me at luke1224@... and we can set up something. Luke ... ...
I also have a bike case that you can use if Luke's does not work. It's a Tri-All-3 Sports Velo Safe Custom Road...it's big but will fly (at least as recently...
Spoiler ... Don't read unless you want to know the results . . . . . . . . . . Three seconds .... Lothar by three seconds over Macca ... It was like that for...
This is an article by Carmichael about crashing. Interesting perspective about what to do after a crash. www.lancearmstrong.com/lance/online2.nsf/htmltdf03/cc...
In Mid-May someone posted a message re: Hains Point Masters swimming. Does anyone currently participate in this program? Is it too late to join? Thanks! ...
I don't think it's too late to join; the program runs thru the first week in September. Contact Beth Watson [mailto:earw61@...] for details and prices....
RR: Ironman Coeur d'Alene (IM CdA) Date: June 29, 2003 Location: Couer d'Alene, Idaho, about 30 miles east of Spokane, WA. Distance: 2.4-mile swim, 112-mile...
I've never responded to a race report nor posted one of my own (I guess because since I haven't met any fellow trirats, I would feel a little awkward and oh...
Awesome job! I don't think I have ever seen the phrase "summer solstice" thrown into a race report. You're in a league of your own both on the course and at...
My friend Jeff just called to tell me about this, it happened yesterday am. It was his old group ride before he moved to VA. It's a good reminder we need to be...
Congrats Dave! Now I really know that I don't want to do an Ironman. I am so inspired! Thanks for the race report. Last Sat. was my first workout with RATS...
Do you mean to say that you actually still watch TV without PVR? Meaning you have to be home when the show's airing? And watch all the commercials? Ouch. It...
