I live in Arlington and I am on the trail all the time. The only place that is wooded is the stretch after Bluemont park heading to Shirlington. Beyond that,...
Course Change Announced for Duke Blue Devil A major change has been announced for the Duke Blue Devil run course. The run will no longer be a point-to-point...
We now have 11 hearty souls heading out for the Second Annual Tour de Skyline. There is one more cot in our pre-reserved rooms, but the Comfort Inn in...
Steve & Jim, Count me in for tomorrow morning please send me the details of when/where to meet. I plan on starting out with you guys, but in my current state...
All, Tomorrow is "Bike to Work Day." Please check out the link at WABA: http://www.waba.org/new/bwd/index.php From Web Site: On Friday, May 2nd, join thousands...
Steve, Thanks for the great RR; and for including me in the PP&P portion. I agree...it's a nice little course, and it will probably have to stay little ...
That's a good question. Personally, unless I'm doing something really long, I tend to recover from hard workouts in roughly 60-72 hours. By recover I mean that...
<B>Registering for RATS</B> Several people have asked how to register for RATS. The best way is to use the Active.com registration site, found here. ...
trirats@yahoogroups.com
May 2, 2003 11:51 am
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Steve, Thanks for the great race report. I was out there on Sunday and from the look of it, I wouldn't have thought you had raced the day before (and won)!...
I like my orthotics. I have had them for almost a year at this point. I got them from Dr. Lane at the Reston foot and ankle clinic. Another important part of...
As the first race of the year, this is always a pretty exciting time. I drove down there with Brady DeHoust and stayed with some friends who have a house in ...
I will be out of the office starting 05/05/2003 and will not return until 05/12/2003. I will respond to your message when I return. If you need immediate ...
Great race Mike...I had the pleasure of watching you pass by on the bike and the run. I was heading across the bridge when the 2 leaders came across the bridge...
Congratulations to all of the athletes that braved the weather this weekend to race. Team Bonzai had a great weekend with several awesome performances. And...
Salisbury Sprint This was my second go at the Salisbury sprint tri, and I'll be sure to continue to do this race year-to-year. It's a great early season test...
Hey, has anyone gone swimming in lake aubobon this season yet. I wanted to go out this week and I was wondering how warm it is. Last summer is was like...
Mike, Excellent race and a great race report. Inquiries follow just to determine if there are some lessons to be learned. ... (snip)I was a little late so I...
Welp, if one happened to venture into one of the Reston lakes, say perhaps, this past Sunday, one would probably find the H2O a bit chilly at first. Maybe even...
And, what would one supposedly be wearing for this potential venture? Rob (Embedded image moved mwf74 <no_reply@yahoogroups.com> to file: 05/06/2003...
Bob,Thanks for the feedback. I think you are right on observation 1. I believe a lack of a real warm up contributed to what I perceived to be a real dive in...
I have thought of several different titles for this report… One that jumps out is `Net Zero'…the amount of climbing we did over the two days. Another is...
Not sure about anyone else, but I don't think we need spam on our board. I'd like to think this board was created for local athletes to share info, not for...
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