Guys and Gals, Just a note on a shop in Reston that I have not seen mentioned before, Pedal-n-spoke, who are at the corner of Rt. 7 and Georgetown Pike. They...
I have been to their shop once for something very minor when they first opened, and had not been back since, mainly because at that time they did not have the...
I've been in the shop, I wasn't all that impressed, but that was about 18 months ago, if not longer. We happen to already be sponsored by one of the better...
The team aspect of running is very important to me. People who never ran cross country do not always understand that it is really a team sport. In races,...
2002 55 cm Red Kestrel Talon with aero bars. Ultegra components. Bike is in great condition...one tiny scratch. Bike has less than 140 miles on it. Please...
Curious what people's opinions/experience are on how much one can/does improve their race performance from year to year. I know the 10% rules as far as...
As I am planning my schedule I am looking to do my first ½ IM towards the end of the 2003 season. I am not having any luck finding a ½ IM in July, Aug, or...
Not sure how far your willing to drive but this group puts on a good race: http://www.set-upinc.com/2001racepages/dukeliver_half_im/dukehalf.shtml Rob ... ...
There is a 1/2 in Delaware on Sept. 7th (the same day as Reston). Here's the link: http://www.piranha-sports.com/Half%20Ironman.html Trifind.com has races by...
Well there are THREE half-Ironmans within driving distance of Reston; unfortunately, they are all on the same weekend as the Reston Triathlon (Sep 7). Maybe...
I have a women's Medium Ironman Elite Fullsuit I would like to sell. I only used it for one season (3 races) so it's practically new. Here's the sizing...
Really depends on a lot of things ... What are your relative strengths & weaknesses? how long have participated in each sport? How much additional time are...
As an athlete, you work seriously on a time schedule fro when you're young. There's a little part of you that says it'll be nice after it's done. --Venus...
Well, for me, if you go back to 1987, my first tri. I came in about 50th at the va beach sandman. This was back when it was the more traditional olympic...
Hey Gang, If anyone is interested, we have a Computrainer set up here at the store. If you want an indoor workout and are interested in riding a Computrainer ...
given the inclement weather, I think riding tomorrow morning is out of the question...however, I ran with Rob at around 11 this morning, and it wasn't bad. We...
Morning, I seem to be having some posting problems (among other things that I don't need comment on) but... I have a long run scheduled for today and want to...
Ira- the trails in Reston (not the W&OD) are all clear. There is the occasional patch of ice, but they are pretty clear. Log onto the Restonrunners website...
What Jim said ... below is one of the more common RR 10 milers ... The directions seem a little complicated because there are a bunch of turns on Reston's...
Is it worth your money as a beginner? IMHO, no. Others will disagree with me, maybe even someone who doesn't stand to financially benefit from this seminar....
Steve has as usual been thorough but I think he short changes all such seminars a bit. I've taken all the Fitncess Concepts seminars that will be presented...
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