From my sister in law.... "do you know of a good training log app that you recommend. so far on my phone it doesnt look like there is anything good for...
26269
Cindy Eckert
cindyeck1
Apr 19, 2012 1:06 am
~Triathlon Swim School~ I still have a couple of spaces in my 9am slot for semi-private swim coaching. $50/hr or $40 for RATS members. Only 2-3 people per...
26270
R Gendron
RGGENDRO
Apr 19, 2012 3:02 am
Hey Rats, It's been a while since I've contributed to the Rats community. I've been out with yet another knee surgury (3rd Microfracture in 7 years) and am...
26271
Kevin Kunkel
ktkvaus
Apr 19, 2012 3:11 am
I'm so glad that I live in infamy via YouTube and that I can entertain you all. I was in 39-21. That was a big mistake going up that hill. Live and learn. ...
26272
Nathan Miller
nathanrmiller
Apr 19, 2012 2:36 pm
Rats, ... [Non-text portions of this message have been removed]...
26273
bill.williams@...
billwcott
Apr 19, 2012 3:20 pm
Has anyone gotten anything from GearBuzz and if so, were you satisfied with the product and service? This seems like a really good deal for a GPS monitor. ......
26274
Kevin Kunkel
ktkvaus
Apr 19, 2012 3:26 pm
Yeah. I got that too. I was considering it. i know Brian Clark has the same unit. I do not know whether he got it through GearBuzz. The only thing I know...
26275
Kevin Kunkel
ktkvaus
Apr 19, 2012 3:28 pm
RATS: Long bike ride this weekend. We are meeting up and rolling at the EARLY hour of 8AM. This is one of my favorite rides. i call it the three-stater. It...
26276
Kevin Kunkel
ktkvaus
Apr 19, 2012 3:31 pm
Are you going to start at that lot by your house? or from herndon? ... -- With Regards: Kevin Kunkel [Non-text portions of this message have been removed]...
26277
Fredrik Nyman
eortheain
Apr 19, 2012 3:46 pm
It's legit, but the deals are rarely that good. The Timex is $128.44 from Amazon... ...
26278
bill.williams@...
billwcott
Apr 19, 2012 4:32 pm
Thanks Kev. I didn't know it was that big. I'm not sure how comfortable it would be running with something that big on my wrist. From: Kevin Kunkel...
26279
Kevin Kunkel
ktkvaus
Apr 19, 2012 6:02 pm
Clarification to this Saturday's ride.... ... From: Brian Clark <bkc140.6@...> Date: Thu, Apr 19, 2012 at 1:52 PM Subject: Re: Three State Ride To: Mark...
26280
Kevin Kunkel
ktkvaus
Apr 19, 2012 7:09 pm
David Glover, founding member of RATS as well as the Luray Triathlon Race Director, is eagerly anticipating many RATs participating in part, if not all, of...
26281
M L
dullesva3
Apr 20, 2012 1:00 pm
I'm in - See you tomorrow. Mark Laudo ________________________________ From: Kevin Kunkel <konakev29@...> To: list serve <trirats@yahoogroups.com> ...
26282
David
daveglover
Apr 20, 2012 1:24 pm
Hi Friends, Dave Scott - 6x Ironman World Champion and coach to last year's Kona winner Chrissie Wellington - will be presenting a live webinar for USA ...
26283
Kevin Kunkel
ktkvaus
Apr 20, 2012 1:50 pm
For those not wanting to ride over 100 miles through 3 states (just kidding--I know some of you actually have lives), should seriously consider supporting one...
26284
keithjake
Apr 27, 2012 1:01 am
PM me if you need the info for the RATS Sponsorship....
26285
Kevin Kunkel
ktkvaus
May 3, 2012 6:30 pm
... From: Matt Vecchione <matt@...> Date: Thu, May 3, 2012 at 1:57 PM Subject: Nutrition Hydration Calculator To: Matt Vecchione...
26286
Kevin Kunkel
ktkvaus
May 7, 2012 1:42 pm
Thanks Van, Mark, Emmett and others for the kudos on TdS. You guys were all great. We had some rocky patches with weather and the like but I have to say we...
26287
dflynn5656
May 7, 2012 2:36 pm
Loved the tour, and appreciate all you do Kevin. I would do it again - and have MANY pictures, which I'll post. Sure I'd do it again. I love the tour...Pete...
26288
David
daveglover
May 8, 2012 2:31 pm
Dear Friends, Are you training for a triathlon but struggling to fit in all the training with an already busy life? Author of "Full Time and Sub-Nine: Fitting...
26289
sreiziss
May 14, 2012 8:09 pm
Hi Everyone. New yahoo group member and RATS wannabe. I can't seem to access the website to join. Suggestions?...
26290
Cindy Eckert
cindyeck1
May 18, 2012 1:42 am
Hey RATS! Trying something new this summer! I will be offering private or semi-privates* swim coaching on Wed evenings (7:30pm) and Sunday mornings (10am)...
26291
Cindy Eckert
cindyeck1
May 19, 2012 1:48 pm
***Last minute deals... AND Summer session at GMU-Fairfax*** If you would like to join a semi-private coaching session (3 people) either tomorrow (May 20th)...
26292
runatduke
May 21, 2012 1:44 pm
Hey. I didnt see any other RATS at Columbia yesterday. It was my first time doing that race. Those hills were tough. Does anyone know what happened to our...
26293
aaron
tri31337
May 21, 2012 2:03 pm
With respect to trirats.net, we're in a bit of a transitionary period with it right now. It should be available again within a week or two. In the meantime,...
26294
nwilliamscapecod
nwilliamscap...
May 23, 2012 12:54 pm
New to the group. I'm training for the NYC Triathlon July 8th. Looking to do a practice open swim before the event. Have quite a bit of ocean swimming...
26295
Tim Strobeck
timmaahh236
May 23, 2012 1:12 pm
There is a rock quarry out in Haymarket that has open water swimming available every other week (see link below). It's basically a big freshwater lake that...
26296
Kevin Kunkel
ktkvaus
May 23, 2012 1:37 pm
For those not competing in the Reston Sprint Triathlon on Sunday June 3rd we really need you to volunteer. The RATS usually serve as bike course marshalls....
26297
Debi Bernardes
grtrunner22485
May 24, 2012 4:30 pm
[Non-text portions of this message have been removed]...
