"I'm 6ft 6in (197cm) and have a very long arm span. It's hard to operate that length of body in the water. I'm getting stronger, so the technical side of my...
Hmmm, remember the QOTD "Statistics are like bikinis ..." well, this is interesting anyway. If you're curious about this issues, there's a good report on Swim...
<<Info about quasi social to watch IM-Hawaii at the end!>> TriSpeed is sponsoring a multisport expo and bike swap in Bethesda this Sunday, Jan 12, from 9 a.m....
We've ordered a new medium and large size t-shirts and they should be available by Wednesday at TriSpeed. Also, Spinervals are now offered on DVD as well, so...
Has anyone thought to ask Fairfax county if we could hold a race in one of their lakes? Burke lake, lake Fairfax, or Accotink lake. They all seem big enough...
December 06, 2002: The 2002 Nissan Xterra World Championship will air on Super Bowl Sunday (January 26, 2003) on CBS television as a one- hour Sports...
I will now take registrations for the masters club beginning at the YMCA Reston. If anyone is interested, please reply to this e-mail specifying which time...
It seems as though a few bits of information were neglected in my last message. The three different practice times are: 5.30 - 9.30am 12.45 - 1.45pm 8.15 -...
The thought is just too gross to even read it... ... _________________________________________________________________ The new MSN 8 is here: Try it free* for...
The $80.00 and $120.00 fees will only cover the swim practices, each an hour long, three times a week for eight weeks (24 hours of practice total). It will...
... But it's a topic of the utmost import to all of us! In fact, I wish I had read it last week! This weekend, while doing a long trail run, I found myself...
If the farmers' blow is the same as the surfers' blow, then it is not that hard...come on now. I guess it just takes proper planning. Why not keep tissue in...
"If you want to do anything well, you must have a passion for it. That is my brother. He has a great passion for life." -Paul Tergat in May on his brother...
Anyone else read the articles about being over weight and it shortening your life. Evidently being over weight at 40 is just as bad as smoking. According to ...
If you get a chance to watch the show, keep a look out for local athletes. There may be more but I know of three. Desiree Ficker -Team Bonzai- raced in the...
"Ignore, then, whether you are tall and thin or short and stocky- whether they laughed at you at home (where they are often unkind) or at school (where they...
Right now, RATS focuses mostly on socials (every other month or so), group events (like the RATMan, Ride 'n Tie, Tour de Skyline), and RAT-heavy races for club...
Okay, so there's not enough traffic here to keep stv happy. Well here's something to get folks thinking. For anyone looking for some interesting events in...
I've relocated to Reston and currently live in Ashburn. Saw the website for RATs--sounds like a fun club! I was the prez of the Panhandle Runners and...
Did anyone do the any of the Tri- America events last year? I belive there was one in Hampton, Va. Just looking to see if they were well run or not?...
I am contemplating doing the Survival of the Shawangunks race this year...although it is the same weekend as Reston. Is anyone else interested? Website has...
Just saw this in the Ironman newsletter Tentative Air dates announced for Ironman Wisconsin and Ironman Florida LAKE PLACID, N.Y.-Tentative air dates for the...
I did the one in Hampton last year. The bike portion was not very good from my view point. Lots of turns and the roads were not that swift. Joel ... ...
It was so different -- I was never aerobically taxed at all but at end I was still slowing down. It's such a unique deal; it's a whole competition with...
For some reason the Mid Atlantic is the only region without a club championship defined. I assume this is a matter of time, but if it's a popular race (like...
I want to put in a quick plug for the Dook Blue Devil race in Durham, NC. Despite the fact that it's staged on Dook's campus (go UNC!)it's a great IM distance...
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