Didn't Dara Torres credit stretching with helping her swimming performance? I didn't really take stretching seriously until I reached 45 or so experienced a...
Are there any RATs heading to Ironman Arizona this month? I want to sign up again for next year. The policy for signing up for MDot races seems to have...
No studies no worries. Post workout stretching and occassional isolated stretching makes the 'whole' feel good. It is a great break on a warm evening after...
Whenever I spend insufficient time in my schedule stretching, I wind up injured as I ramp duration or intensity. I usually try to spend 10-15 minutes on...
I imagine you all know what I am going to say about this. I love hot yoga. buhaha ... -- ~~~~~/\o ~~~~~~~~~~~~ Katie Gage Davison katiedavison.blogspot.com ...
I HATE stretching. However, I do agree that it keeps your range of motion up (especially needed for runners who end up unable to touch their toes). I can't...
David has started an interesting discussion. I use stretching (as stated before, active isolated and yoga) generally at night before I go to bed. I use to...
And the article states just what I said it didn't study - older athletes. Plus it talks about pre-exercise stretching - which I wholly agree with the article. ...
Debi - you said: "That's because there is no money in stretching to make sure really good studies done. If you could get the drug or insurance companies...
That's because there is no money in stretching to make sure really good studies done. If you could get the drug or insurance companies involved I bet they...
It's actually for my wife. She just found out that she needs surgery to repair a fistula in her inner ear. She won't be able to run for the rest of her life...
BB decoder ring - 2009 - why can't you run ? Knees ? Sent via BlackBerry by AT&T ... From: "Scott H Weinhold" <scott.weinhold@...> Date: Fri, 13 Nov...
J I was stuck calculating what year e00c is. Cheers, Scott I hate typing on my PDA! From: trirats@yahoogroups.com [mailto:trirats@yahoogroups.com] On Behalf...
Kevin - here's what I promised you last month: So studies now say stretching may be useless... Kevin - Your thoughts? There are too many studies to quote here...
Cheese man has a swim only and aqua bike option. Heard a rumor e00c was the last year for it. Sent via BlackBerry by AT&T ... From: "Scott H Weinhold"...
Eagleman in June has a half-iron distance Aquavelo. Chesapeakeman in September has an iron-distance Aquavelo. Have fun! Melissa To: trirats@yahoogroups.com ...
Dear friends, Facilitated by pro triathlete and sub 9-hour finisher David Glover and 2 other USAT-certified Triathlon coaches who have all qualified for and...
Hi Tom, Another great Ironman race usually the weekend after Lake Placid is the (Full) Vineman (www.vineman.com) in Santa Rosa, CA. Vineman just celebrated...
Are there any good races in this area or do most people who can't run just do triathlons and not run? Is there a separate division in triathlons? Scott ...
You can also consider the community fund slot. I was unable to be there to volunteer and get in line so my only option turned out to be the community fund...
Tom, After last year's race, which my wife and I did, the demand for on-site registration for the 2009 race was so great that there was no on-line registration...
Hey RATs - I am doing some long-term planning. Included is IM Lake Placid in 2011. I have heard that signing up the day after the event for the next year,...
Does anyone have experience with the expresso bike machines in the gyms lately? See - http://www.ifholdings.com/index.htm They are a full out video bike...
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