trirats : Messages : 23421-23450 of 24571

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23421	Need to rule out a stress fracture first so you are not doing more harm running on it. Dr. Tony Knapp Knapp Chiropractic & Sports Rehab ...	Tony Knapp knapptony	Apr 1, 2009 12:29 pm
23422	Marine's corp Marathon registration is NOW: http://static.active.com/mcm/static/mcm-splash-now-open.html Fabrice...	Fabrice Guillaume fabrice_guil...	Apr 1, 2009 4:02 pm
23423	I'd like to see a study on how many people drop dead for sitting on their butts. If I die tri-ing, at least I'll be having fun!...	jmo1928	Apr 1, 2009 5:38 pm
23424	When my time comes, I can think of only one other way I'd rather go out! ... [Non-text portions of this message have been removed]...	Bradley Schultz budschlitz	Apr 1, 2009 5:45 pm
23425	Fabrice, Thanks for the tip, I just signed up!...	oh2tri_1999	Apr 1, 2009 6:31 pm
23426	Racer: Jen Tallman Race: Ukrop's Monument Run Date: Saturday, March 28, 2009 Location: Richmond, VA Race Type: Run - 10 km Age Group: Female 30 - 34 Time:...	Jen Tallman racereports@...	Apr 1, 2009 6:58 pm
23427	Rob, will this be the second year in a row that you'll be racing as yourself? ;) ________________________________ From: oh2tri_1999 <no_reply@yahoogroups.com> ...	Keith Bohnenberger kbohn66	Apr 1, 2009 7:39 pm
23428	Keith it will actually be THE first time that I have raced MCM as myself. last year I reaced the Nations Marathon as myself and qualified for Boston. I have...	oh2tri_1999	Apr 1, 2009 9:15 pm
23429	Hey RATs! I know a few of you but not all. Anyway, I have a friend who is looking for a "cheap" 10-12 speed bike. He is basically looking for a "junker"...	jkfarns	Apr 2, 2009 12:12 pm
23430	My advice: avoid junkers...they just fill garages. If one gets a bike that fits, it will be enjoyable to ride. If not, it will be only a cobweb grabbing,...	Sea2river@... swim4au2001	Apr 2, 2009 12:17 pm
23431	A friend forwarded this to me.... ______ Belgian Cycling Powerhouse Team Quick Step-Innergetic Training in Appalachia* By VeloSportif.com Posted April 1, 2009 ...	Brett DeWitt brettadewitt	Apr 2, 2009 1:14 pm
23432	Posted April 1, 2009. That should tell you something...... :)...	Kyle Yost kyleyost	Apr 2, 2009 1:30 pm
23433	That's too funny! My buddy from Morgantown even called me about it all excited. I never even noticed the date!...	Brett DeWitt brettadewitt	Apr 2, 2009 2:25 pm
23434	Note the 'rick roll' youtube clip......	david_orton	Apr 2, 2009 2:32 pm
23435	As many of you know Thursday kicks off the 2009 Luna Chix season when we will host Potomac River Running Ladies Night Run ( ...	Katie Davison katiegage78	Apr 2, 2009 5:26 pm
23436	... From: Character Counts MidShore <charactercountstalbot@...> Date: Fri, Apr 3, 2009 at 9:02 AM Subject: Chuck Potter - Character Counts MidShore 6...	Chuck Potter chuckp88usa	Apr 3, 2009 1:12 pm
23437	So I haven't decided if I'm doing this race just yet. I need to decide within a few hours I suppose so I can pickup my packet. Anyways, was anyone thinking...	Nathan Miller nathanrmiller	Apr 4, 2009 4:12 pm
23438	Remind me not to follow your wheel at the Tysons Corner Race, assuming you make the start time....	Richard Gendron RGGENDRO	Apr 4, 2009 6:33 pm
23439	I am stepping down as RATs President and Katie Davison is taking over. I finally admitted to myself that all the things I've been wanting to do with the club,...	Keith Bohnenberger kbohn66	Apr 4, 2009 10:40 pm
23440	Thanks Keith :) I am really excited for this opportunity! Keith has been showing me all the ropes over the last few days and I hope to continue his...	Katie Davison katiegage78	Apr 4, 2009 11:49 pm
23441	Keith, Thanks for all your dedication and time on this unique endeavor. I know every RAT deeply appreciates all the work you have done. JP ...	James Toner jippy_22201	Apr 6, 2009 12:39 pm
23442	Racer: Richard Gendron Race: Tysons Corner Circuit Race Date: Sunday, April 5, 2009 Location: McLean, VA Race Type: Bike - Other Age Group: Male 40 - 44 URL:...	Richard Gendron racereports@...	Apr 6, 2009 4:09 pm
23443	Racer: David Orton Race: Shamrock Marathon Date: Sunday, March 22, 2009 Location: Virginia Beach, VA Race Type: Run - Marathon Age Group: Male 30 - 34 Time:...	David Orton racereports@...	Apr 6, 2009 4:11 pm
23444	I am looking for an old junker road bike (47-50cm) with frame integrity and horizontal dropouts. I don't care if it has a single other part on it, because I'm...	jmo1928	Apr 7, 2009 1:44 pm
23445	A small group of people I work with have been riding pretty regularly on Tuesay and Thursday mornings. Some of us leave from my house and meet up with others...	Keith Bohnenberger kbohn66	Apr 7, 2009 2:36 pm
23446	Website Live for June ITU & Age Group Races in Washington, DC! The day we've been waiting for is HERE! Race entry opens Friday for the age groups sprint and...	mmerson	Apr 8, 2009 4:23 pm
23447	I am going to register! Would be fun to get a group to go and represent RATS! Any other takers?...	Katie Davison katiegage78	Apr 8, 2009 4:28 pm
23448	Website Live for June ITU & Age Group Races in Washington, DC! POSTED: 4/08/09 12:11 PM The day we've been waiting for is HERE! Race entry opens Friday for the...	mmerson	Apr 8, 2009 4:31 pm
23449	That seems to fit in well with my tri schedule for the season. I didn't see how much it will cost or how many age-groupers will be allowed to register. ...	Keith Bohnenberger kbohn66	Apr 8, 2009 4:52 pm
23450	Wish this wasn't on Father's Day... ... [Non-text portions of this message have been removed]...	Bradley Schultz budschlitz	Apr 8, 2009 5:01 pm

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