I'm looking to get my hands on a bike travel case. It looks like the Tri All 3 and the Trico Sports Iron Case are the leading sellers. Does anyone have any...
Provided your bike isn't bigger than about a 56cm, the Performance bike travel case is pretty good. It's what I have, and I have been pleased with its...
....Are coaches worth the cash? I have yet to see a coaching site for under 100 bucks a month. With most races next summer that is close to a $1000 before race...
we have both in stock if you want to come by and look at them and decide if you can tell any differences Bonzai Sports 2826 Fallfax Dr. Falls Church Va. 22042 ...
I've heard lots of good things about http://trainingbible.com It's pretty cheap, something like $9/month for the basic option. It's really more of a training...
Here is my opinion of personal coaching, and there is a lot I am going to leave out, but here are the basics. I had an online coach who simply provided me a...
The key to distance coaching is to get the mixture right for each individual. I think most coaches in the world now know the basic ingredients of a runner's...
with the coming of fall, available daylight is dwindling rapidly. How do you guys cope with this? Do you shift more of your workouts to the indoors, do you...
pokey one, For me personally I usually shift my workouts to the morning and indoors for the fall / winter months. When things go as planned I run 1 day a week...
My 2 cents on coaches. At the end of last year I decided to get a coach. I have learned through other sports, I had a Tae Kwon Do coach for 4 years, that ...
redefining the Race Race gets my vote as well!! merrittva@... wrote:Redefining the Rat Race - gets my vote for sure. Bethany [Non-text portions of this...
If you don't want to go the online coach way, I would recommend using the book "Training Plans for Multisport Athletes (Ultimate Training Series)" by Gale...
The Angliru is the hardest climb that I have done in my life...tough, really and truly tough. The stage is difficult to explain - it was a real effort for all...
With everyone talking about coaching I thought this might be helpful. Below are notes from a speech where Mark Allen spoke. (I do not know the person who...
Rich, The coach I used followed this same philosophy/principle, and I can tell you from experience that the HR training works like a charm, and the results are...
If there are any Ironman athletes out there looking for a coach I would be willing to share some of the things I have learned over the years. I am still kind...
The suggested RATS jersey design is in the "Files" section of the RATS board, here: http://groups.yahoo.com/group/trirats/files/rats_jersey.jpg We'll have to...
Several of the charity groups in the area are looking for knowledgeable volunteers with a lot of patience and understanding to help train new athletes that are...
As a graphic designer by day and a triathlete by night, I have to say that is one of the BEST jersey/singlet designs I have seen in a long time! Kudos to you...
Whoa I didn't realize Rich was offering for free. I have about 100 of my closest friends who are looking to get into the sport. Can I put you down from 5pm -...
To everyone going to Hawaii in a few days I thought I would share my race report from last year to get you fired up!! ( do not pay attention to grammar,...
I wish the guys that start pulling and sprinting at aprox. 30 mph at the beginning of the saturday rides,only for the first hour and a half, would read this...
Some body make sure Crandall reads this then. :-) ... From: daniellabarca [mailto:no_reply@yahoogroups.com] Sent: Wednesday, October 02, 2002 5:24 PM To:...
That is why I have been riding alone lately, and trying to keep my HR in an aerobic zone rather than reaching AT 20 minutes into a 5 hour ride! ... at ... ...
I always let them go and so that not to ruin my long ride but I have to admit that I couple of times I couldnt ressit the game and started to chase the...
... Yes ... Yes. A couple of random thoughts: First, winter months are the time to think about weight management. Trying to lose weight in the midst of the...
OK, here's a question from a newbie: how does one determine one's "aerobic heartrate zone"? Seems like this training philosophy hinges on knowing that......
