FYI. Don’t lose your space. Send your check to the address below. With Regards: Kevin T. Kunkel 2043 Golf Course Drive Reston, VA 20190 (571) 201-8161...
The wetsuit I got for Christmas from my family is a bit tight. So I bought another one a bit bigger and I am selling it. I never used it. It still has the tags...
Kevin and other TDSL riders, I am still unsure if I can pull this one off. I don't have yet the legs to do 2x110 miles. So either I can maybe split the ride...
You can do it. The key to good cycling training is over-distance riding. If you’re wanting to be a good 70.3 cyclists, 100 mile rides are exactly what the...
wow- I had to drive my granddaughter to Ashburn this morning, so I took my bike and parked the car in the lot across from the new Pedalshop. Then I rode...
Ah Yes - Brutal Crosswinds that almost blow you off your bike. Kona Kevin and I will never forget those brutal winds we experienced near Hawi. Brings back fond...
The Marine Corps Marathon, last year the world's seventh-largest marathon with 20,623 official finishers, is getting even bigger -- by seven races. Article: ...
I think anyone considering this wetsuit should realize that it is not a tri wetsuit but a surfing wetsuit. There are significant differences, like abrasion...
Hi Rats, Rich here. New to Triathlon, but have been running for a while. Started swiming at the GMU athletics center last month Tues and Thurs mornings with...
I am by no mean expert in wetsuit. Sorry if I confused anybody although the model says it in my link: Surf S732 INERGY I can just say again that I did all my...
I was curious to know if the kicking exercises at the pool can help strengthen the legs and hips and indirectly help in running or biking better. Any thought...
Vertical Kicking - get in the deep end, hold arms across chest (like you are cold, but cross them) and kick to keep your head above water. Do repeats of 10 x...
Anyone have cue sheets for the Kinetic events? I am not familiar with the roads there and something with with more detail than the posted maps is my...
We haven’t had that many organized events but they are really starting to grow. The only standing event we hold weekly is the Saturday morning bike ride...
Hmmmm. Sounds good to me. Social chair? Where is our social chair? Katie? ;-) From: trirats@yahoogroups.com [mailto:trirats@yahoogroups.com] On Behalf Of ...
Just so everyone is aware the Thursday night rides will begin either late March or Early February. More information will follow. ... Behalf Of ... 2/25/2008...
Some of you may have received this already, I'm not volunteering to organize but thought I'd throw it out there for others if they are interested. Shawn ...
Fabrice, Julie, Mary Beth, It sounds like the four of us would like to do some amount of TDS. Some amount less than all of it! I'm sure we can come up with...
If we are up against running clubs as well this will be VERY difficult in terms of both total numbers and speed. From: trirats@yahoogroups.com...
20302
Kevin Shaw
racereports@...
Mar 3, 2008 4:38 pm
Racer: Kevin Shaw Race: B&A Trail Marathon Date: Sunday, March 2, 2008 Location: Severna Park, MD Race Type: Run - Marathon Age Group: Male 45 - 49 Time:...
I would be interested not necessarily for speed but to add to the numbers. Thanks, Alisa "Kevin T. Kunkel" <KTKVA@...> wrote: If we are up against running...
Katie Davison has invited you to You are invited to "Happy Pat's RATS Hour" by Katie Davison. Hi everyone,<br /><br />Please view my invitation and let me...
I am starting to venture a bit beyond Purcellville. But I hate the crowded routes (Rte 7 in particular) and prefer the back roads. Any good ride that you may...
Yes. Tons. That’s really the only place I ride locally. Get a hold of the Reston Century cue sheet and you can do any number of ride combinations out ...
Question for slower swimmers who have improved: I swim about 44 minute mile and can do 54 second 50meter all out. I currently swim about 2-3 times a week and 1...
