A good time was had at the social yesterday. Many thanks to David Cascio for hosting (Kooper wants us to get a bigger TV now :)) Many thanks to Kevin for...
Another way to do the push up without carrying the entire body weight until your shoulders are??warmed up (I tried this) is if you have a exercise ball deflate...
deriball@...
Dec 2, 2007 10:28 pm
19901
Another way to do the push up without carrying the entire body weight until your shoulders are??warmed up (I tried this) is if you have a exercise ball deflate...
deriball@...
Dec 2, 2007 10:28 pm
19902
It was my pleasure to host again. If the RATs crowds get any bigger we will need to find a larger house :)). Even though I forced some of the last guests to...
... 008 Ocean City Marathon Finally here is the news Good News and Bad News After much debate, numerous meetings, and sorting through a myriad of possible...
Hey everyone, Just a reminder about the Rehab to Racing Run Clinic this Saturday 12-2pm at the Herndon Community Center. Everyone should come! - Beginning...
Can anyone recommend a local sports nutritionist? My entire family is very active including competitive running, swimming, biking and soccer and none of us...
Hey in an effort to keep traffic on this site manageable Kevin asked that we have a seperate group for the TdS planning this year. He also asked that we do...
... By the time today's teens are middle age, the rate of heart disease could be 16 percent higher because of the extra pounds they are carrying around today,...
I will second this endorsement of Rebecca Mohning. She helped me drop just over 15 pounds last year prior to CDA. ... [Non-text portions of this message have...
Great group. Thanks for all the info. I'm currently living overseas (West Africa) and am looking to buy my first tri bike. I've done a few Half IMs on my...
Katie Davison has invited you to You are invited to "Auf Wiedersehen Tom & Veronica" by Katie Davison. Hi everyone,<br /><br />Please view my invitation...
Racer: Fabrice Guillaume Race: Acumen Solutions Jingle All The Way 10K Date: Sunday, December 9, 2007 Location: Washington DC, DC Race Type: Run - 10 km Age...
Fabrice Guillaume
racereports@...
Dec 9, 2007 5:30 pm
19916
Racer: Jennifer Burg Race: Acumen Solutions Jingle All The Way 10K Date: Sunday, December 9, 2007 Location: Washington DC, DC Race Type: Run - 10 km Age Group:...
Jennifer Burg
racereports@...
Dec 9, 2007 6:55 pm
19917
Racer: Jennifer Burg Race: Acumen Solutions Jingle All The Way 10K Date: Sunday, December 9, 2007 Location: Washington DC, DC Race Type: Run - 10 km Age Group:...
Jennifer Burg
racereports@...
Dec 10, 2007 4:50 am
19918
For sale a Carbon Fiber Road Bike size 54. Asking only $650 or better. Used very little not more than 1,000 miles. All Ultegra Components Rear Derailler Dura...
If you are going to do the Tour de Skyline this year please input your information into the Google doc thorugh the link below: Date: Mon, 10 Dec 2007 10:31:32...
Greetings from Taiwan! I hope everyone is doing well and is staying warm, heard it snowed there last week. It has been averaging 70-78 degrees every day in ...
Dear potential TdS participants: For those of you interested in the Tour de Skyline on May 9-10, 2008 the hotel reservations have been made for 15 rooms at...
Pleas make arrangements to pick up your jerseys ASAP from me. That goes for some of you who still haven't pickup your tri jersey, shorts, and trisuits from...
Anyone interested in bunking with me? For reference, I'm the tall 26 year old balding guy from the Kona party and yes I can finally admit it. =) -Nate ... ...
If you need any referrals in Taiwan, while your there, I have a family (cousins) of doctors in Taipei Taiwan practicing right now...There top notch! Dr. Su -- ...
I didn't think I had to register that early, and I missed out (closed at noon?). Oh, well, sent the snailmail, now waiting under the mistletoe... -Dan...
Seasons Greetings Eveyone! I wanted to take this opportunity to share with my fellow triathletes a wonderful opportunity to support a cause close to my heart. ...
How is it that Natasha Badmann was able to receive an entirely new bike after she crashed out on her bike during the race? Was that a legal move? I have never...
Actually, anyone can get a replacement bike on the course (provided they are "fortunate" enough to have access to one). It does come attached with an "Outside...
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