I'm there. Caboose at 8:30. Looking for an easy 40-50. Kev "Kona" Kunkel, Thanks Orton for the new name :-) [Non-text portions of this message have been...
Hi all. The time is fast approaching. We'll soon be heading up to Deep Creek for the toughest half iron distance race in the world. I hope we're ready. We need...
Will and I were the only two out there this morning! What the hell is going on with this Club?! A week before Reston and no one shows up for the weekly RATS...
I was thinking about leading a Reston Triathlon preview Monday. Anyone up for that? Let's ride the bike course (3 loops) and then run the run course. Sound...
I have had good luck with Northern Virginia Massage Center on Maple Avenue in Vienna. Karen Hedlund is the massage therapist I have been seeing for years and...
Jamie Roberson and I (Melanie Yaeger) will be meeting at 9AM to ride. I will be the dry on on a blue and yellow Elite tri bike since I am only willing to get...
How does one decide between an 11/21 and 11/23 cassette? Is the 16 tooth cog worth having when riding on a flat course? I am overhauling my drive chain and...
On my tri bike I run an 11x23 on my disk. That's perfect for flat to hilly rides. Now I'll have to put that cassette of the HED3 rear since I'll need that...
I wish I had your power. I'm going to a compact crankset for the new bike J Debi Debi Bernardes Professional Multi-Sport Coach www.ucandoitcoach.us From:...
Myself and a couple of friends are riding afterward. I'll be wearing a VT jersey (go Hokies!) and will be on a Giant OCR C3 with a Zipp back wheel. Paul _____...
I was there and at least 10 mins. early. When no-one showed I rode on my own.... R u sure you and Will were there? Helga ... hell is going on with this...
Yup. We got there at 8:31 and 8:33. Did you leave right at 8:30. Too bad we haven't had a chance to meet. That could have been part of the problem. From:...
I'll add in a couple of Olympic distance races-- The very popular and well established St Anthony's (St. Petersburg, Fla.) was loads of fun, and because of its...
I agree with Fabrice. If they allow the wetsuit, use it to let yourself acclimate to the open water. My first tri was Iron Girl Columbia where the water temps...
Having a wonderful time with the Wrights. (They say hello.) Thanks so much for the recommendation. We did the Balles today. No speed records, but I passed a...
Also, not to go off topic too far (because the original topic was podiatrists and reflexologists), but since I had mentioned massage therapists in my last...
I will lead all those who show on 3 loops of the bike course (22.5 miles) followed by the full run (6.2 miles). RSVP so I can look for you all. With Regards: ...
Not sure, probably around 8:30. Yes, too bad we haven't had a chance to meet, Kevin, your reputation precedes you (smile). And you probably passed me along...
Kevin- I'm a maybe, I have an ear infection which is causing a lot of pressure in my head. I'm on an antibiotic starting yesterday afternoon. The pain has...
Oh boy. That's gotta be bad. L From: trirats@yahoogroups.com [mailto:trirats@yahoogroups.com] On Behalf Of helgs2006 Sent: Monday, September 03, 2007 1:25 AM...
For anyone interested, they did a story on Lindsey and I on Ironman.com. Go to: ironman.com A couple of the facts are incorrect, but they are minor. My...
2 questions to prep. my Fall/Winder Base training: 1/ How many hours/miles of biking/swimming/running would you recommend for my base training period...
Fabrice, If you are going to self-coach yourself, I recommend picking up Joe Friel's Triathlete's Training Bible. It covers about everything you need to know...
... in ... open ... Cherie, ... On Sunday, September 2nd the Reston Triathlon Association will be holding its third annual swim clinic at the Lake Audubon boat...
the swim clinic is sanctioned through usat by the reston triathlon. you must being your usat membership card and a photo id and you wil pay the $5.00 ...
Thanks to all for the inputs. It's a stone cold lock that I'll wear one for Sandman if the temp allows. Especially after the open water clinic Sunday morning,...
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