Eagleman registration is open. Get out there and register. If you do then we can all get toegther and camp out at the school next June. I'll be your camp...
Camp Counselor Kevin, I just signed up for the Aqua-Bike, and I'd love to be part of the Camporee! Are s'mores on the training table? :D Signed, Someone Who...
Can the experienced runners remind me what are the specific benefits of each quality work out: 1- Tempo run 2- Laps 3- Long run I have read about that but I...
I have a Polar CS300 and was curious as to how many people actually use their HRM during their swim routines. I've never used one and have been swimming for...
http://sportsillustrated.cnn.com/2007/writers/austin_murphy/07/31/false.positive0806/?eref=sixtra_newsletter While the riding in the TdF was great this year,...
Joe - I see using an HRM useful in any workout. Specifically for swimming it is a great tool to provide overall workout details, as you mentioned. Yes, you can...
Joe - I see using an HRM useful in any workout. Specifically for swimming it is a great tool to provide overall workout details, as you mentioned. Yes, you can...
This is crude and simple but here goes Fabrice: Tempo is to raise your LT (lactate threshold)--i.e. your ability to sustain a faster pace for a longer time...
I use mine to see how efficient I'm swimming. My personal 1 mi rate should be 131 bpm; faster than this and I know I'm going to be tired when I get on the...
The Tines are in again! This time we'll likely camp a short distance away from the group to avoid a noisy wake-up at 4am but we'll certainly hang out with the...
No matter how tight I cinched the HRM strap, it always came off and was around my waist by the 2nd flip turn and wall push off. As a competitive swimmer, you...
4am.....you should be heading to the race site by then :). I'm also in, but I may try to find a cheap room someplace (if that exists). Miro _____ From:...
Anyone from this list going to be in Culpeper this Sunday? Andy ... Luggage? GPS? Comic books? Check out fitting gifts for grads at Yahoo! Search. [Non-text...
Well, the Hyatt is full except the $400+ rooms that are too rich for my blood. None of the smaller hotels could even give me a quote yet much less make a...
I'm entered, but was told yesterday that my team has to - you guessed it - work 12-hour days Saturday and Sunday to meet a Monday deadline. So I'll get some...
WOOHOO! Sounds like fun! Jamie (Roberson) and I just made a pact and signed up for the AquaCycle (the run is just too much on my knees). Very excited (even if...
Yes – the ice bath needs….well it needs ice. It’s the equivalent of icing a sprained ankle or a bruised area. The intent is to restrict the blood flow...
It was my first tri last year and it was a great first race as long as you can ignore the fact that you are swimming in a storm water management pond that is...
I'm racing. Can someone provide a description of the course? I'm looking to get an idea of the difficulty of the course. I plan on driving the bike and run...
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