Boonen or Freire for next weeks Tour of Flanders? Both won this weekend in semi-classics, with an edge to Freire for the uphill sprint win. Boogie did some...
Yes cycling season is in full swing and I know you have missed my doping allegations/reports/rumors/fantasies (Lance!!! ;-) ) So it should come as no surprise...
Congrats to both of you! Great report. I'm only jealous that you beat my marathon time. Can't sleep after return from China. Great trip, zero working out...
He has a lot of testosterone because he's a big guy. Those cyclists are tiny guys. Big feet.. :-) Debi (I can't believe I just wrote this) _____ From:...
Speaking of racing, I just love the way Jens Voigt races. He'll tear off the front (no sitting and sandbagging like Hincappie). He did it at the Tour ofd...
KEVIN KUNKEL
KTKVA@...
Apr 2, 2007 2:35 pm
15995
Cooper River Bridge Run 10K Charlsetown, SC - March 31, 2007 Chip Time: 1:18:47 EX SUMMARY - Not Fast fun FUN!!! ... So how do you run with 46,000 people? ...
This is my second year of triathlon coming from 3 years of experience in long distance running. I did Olys and Sprints last year and I am moving up to the 70.3...
I do at least 1-2 bricks each week. Most of them are anywhere from 15 min to 45 minutes. My longest brick was 60 min before an IM race. But then again I...
You training regimen and logic appear sound. As for distance on bricks, i don't think you ever need to go longer than an hour off the bike (6-7 miles). My...
KEVIN KUNKEL
KTKVA@...
Apr 2, 2007 7:23 pm
15999
For me, bricks are essential. I have a couple of freinds (both are pros) that swear by the Bike/run/bike/run/bike workouts, I have never done them. The main...
Voigt: a real scrapper indeed, but too old (yes at 35) to be given a shot at the TdF, Giro would be a better bet for him but you have to believe CSC will be...
http://walzcaps.com/caps_personalized.html Just a thought. I actually like the corduroy ones better than the personalized ones, but they look like cool bike...
Hea! Don't make me feel old. That "guy from texas" and I are the same height, weight, hair, and age (OK, I'm 8 days older)--that is before he stopped workign...
KEVIN KUNKEL
KTKVA@...
Apr 3, 2007 1:50 pm
16003
There is a store at the dulles town center does similar. Several catalogs that show different themes and designs and logos. You pick the cap style and what...
not really..... Puerto blood confirmed to be Ullrich's By Hedwig Kröner Ullrich's blood confirmed German sports news agency sid revealed on Tuesday afternoon...
Tell me about it. In summer 2005 I ran outside in Beijing for two weeks before developing an upper respiratory infection I couldn't shake until I came back to...
Hello Everyone, I am a reader of your website, but not an official member yet. I hope it is ok I send a question. I wondered if anyone had advice on a hitch...
I have that type of rack and I love it. The bike is very secure, no lifting, and I can carry two bikes. Specifically I have the Yakima Hookup. That rack the...
I have a Sportworks rack, which Thule bought. It's tremendous. It is the type that, when in use, extends straight out from the hitch and in which you rest...
The hitch mount racks where the bike hangs from the rack by the farm do fold DOWN when not in use. The ones that hold the bike by the wheels fold UP when not...
Thanks everyone for the feedback on bricks! I am glad to hear that running more than an hour after fatiguing is not recommended. I look forward to trying the...
That local guy would be our very own RAT Kevin Kunkel. ;) I'm looking forward to hearing the podcast - several weeks behind. ... [Non-text portions of this...
I wanted to thank you both, Miro and Michael, for responding. I believe this information will be valuable to my friend. I am unsure if she cares whether it...
No problem. On the racks, some other considerations: On the one that folds up, the key there is that the bikes rest in trays and are secured by the wheels....
Racer: Jeff Wolfe Race: Virginia Duathlon Date: Sunday, April 1, 2007 Location: Virginia Beach, VA Race Type: Duathlon - Sprint Age Group: Male 45 - 49 Time:...
Jeff Wolfe
racereports@...
Apr 4, 2007 9:46 pm
16017
I have your standard hanging type and it still works with the "clover" Colnago shape on my top tube. ;-) Right Mike. Kevin T. Kunkel ... From:...
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