Hi everyone, Thank you for all the feedback - I appreciate you guys taking the time to write back regarding both about places to buy a bike and the question of...
Anyone have any idea about the water temp at Lake Arrowhead? Luray is next weekend... ... Blab-away for as little as 1¢/min. Make PC-to-Phone Calls using...
Corey Adkins
coreysadkins@...
May 2, 2006 1:30 am
12945
"George Haines, in my opinion, is the best all-round coach, at least in the United States. George does somerthing that all the other coaches don't do nearly as...
Thanks for the achilles responses. I have no doubt that lack of flexibility and probably also muscle imbalance play a large role in my achilles problem. I have...
Speaking of Luray ... I'm a T-ball and soccer dad on saturdays now so after the T-ball and soccer games on May 13, the whole family is heading to Luray. We...
Try Active Isolated Stretching. I've had great success with this also. e-mail me at coachdeb@... and I'll send you a file that I compiled on AI stretches...
I think it'll be warmer than that. Lake Anna was 66 10 days ago. SML is 68 now. And the warm days keep a commin' With Regards, Kevin T. Kunkel...
Kevin Kunkel
KTKVA@...
May 2, 2006 3:04 pm
12952
Don't stretch to much on an injured tendon. I've learned the hard way. It can just keep agravating it. Have you tried one of those night splints that puts...
Kevin Kunkel
KTKVA@...
May 2, 2006 3:10 pm
12953
Thanks for the information but could not get this page on my browser, is it just me or did anyone else have a problem. just wanted to get the info on the...
The "df" at the end of ".pdf" is on the second line, causing issue. Copy the link into your browser, and add "df" to the end. You'll get the list. Mike...
Racer: Nicholas Begelman Race: Kinetic Quarter Date: Saturday, April 22, 2006 Location: Lake Anna, VA Race Type: Triathlon - Other Age Group: Male 35 - 39 ...
Nicholas Begelman
racereports@...
May 2, 2006 8:29 pm
12957
I know that I will suffer at the Giro. But it is better to suffer because of a race than because of knee problems. --Jan Ullrich, on getting the okay to race...
http://fredericksburg.com/News/FLS/2006/052006/05012006/187542 Mental Health Downtown Mile - Fredericksburg, VA on 4/30/06 Time: 5:41 Place: Open race - 1st...
Hello, Will there be people this Saturday for a B-paced ride? I'm trying to watch my pace so as to not aggravate a "potential" injury (damn marathon). Anyways,...
[For example,] Stage 17 - there's no road at the end: it's 5.5 km up a ski slope! We'll be using 34x28/29 gearing - that's not cycling. We have struggled more...
Congrats! ... Only if you care about the race ... and by a "C" race I'd gather you didn't care too much about the race. This may be obvious ... but it's an...
Bummer - not this Saturday unfortunately. And then the next have conflicts (my daughter is graduating from Notre Dame). End of May I'm there. Wish I was coming...
nobleb@...
May 4, 2006 12:44 pm
12965
I'll be doing the soccer and T-ball thing on saturday but I'm hoping to get a slow 55-60 mile ride in on sunday morning if you're interested. ... ...
I'll agree with what Mike said: it depends on your goals, and your pocket book. If money isn't really an issue, having both a road bike and a tri bike can be a...
Hey folks, Last chance to sign up for the inaugural Luray Triathlon on 5/14 at beautiful Lake Arrowhead in the Shenandoah Valley. The event features both...
O.k...I guess this means I should go buy a road bike now. Any excuse will do. ;>) Debi ... From: trirats@yahoogroups.com [mailto:trirats@yahoogroups.com] On...
Hey folks .... May is Melanoma & Skin Cancer Awareness Month and I thought this reminder was good enough to share with everybody! Live STRONG! Holly G. in...
I'm guessing Ullrich will have dropped out by then, but if not, it should be fun to watch the big diesel grind his way up that. Who's Disco's team leader for...
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