"We have plans. With these [wet] conditions, we'll have to see. There will be a lot of punctures and crashes and... the Koppenberg. There is only one plan: the...
Hi, My name is Zoya Schaller. I always wanted to do triathlon and I think this is the year I will finally do it. I'm 30 years old former pro swimmer from...
I actually live right there. I would get off the WOD at Great Falls and take that to the school. It's not the most direct way but definitely safer than cutting...
I believe a few folks 'round here have had the surgery for a torn meniscus. Any first-hand experience on how long after the surgery you could a) swim b) bike...
You are in the right place! The RATS ride on Sat. AM and meet at the Herndon Caboose at 8:30. You will really learn a lot from these guys. Lots of different...
It depends on how bad you tore it and how they fix it. There is white meniscus, red-white meniscus and red meniscus. White meaning no blood flow which means ...
Oh - forgot -- for the swimming - provided no stiches - pretty much immediately; no wall turns though. but biking / running - depends on level of injury. ...
I had my ACL reconstr & meniscus repaired last yr. The only reason they repaired the meniscus was because when they drill into the knee - it releases...
Hello, I just joined the conversation and am interested in the Sat. am rides. Can you give me some of the details? Karen ... wearing ... white ... confines...
With the change in the clocks comes a change in the Saturday Morning Ride. We will now meet at the Herndon Caboose on the W&OD (MP20) at 8:30 a.m. See the RATS...
The Notice Gnome
notices@...
Apr 5, 2006 6:48 pm
12683
The gnome ate my URL: FAQ - How do I meet people for the Saturday ride http://trirats.net/display_categories.php?catname=FAQ#2_5...
For more info on RATS rides and other rats info see: www.trirats.net click on the FAQ link on the right hand side ... look under RATS Training for the...
Thanks all (front- & back-channel). Obviously, my doctor will have the definitive advice, but after three weeks rest I just made an appointment for Tuesday to...
Total bummer stv. I'll be prayin' for quick recovery Gwen ... From: "stv" <stvsmth@...> To: <trirats@yahoogroups.com> Sent: Wednesday, April 05, 2006...
Sorry to hear about your injury Steve. I've had the surgery 4 times in 20 years and it has improved greatly. You're in great shape so recovery will be quick....
"ARRrrrgghhh!!! Wind!! I EAT wind for breakfast ... of course, being noon, I'm full and I wish it'd go away." --stv to Jim D, Saturday mornin--, er, afternoon...
stv, me: scoped and stuff removed, knocked off, shaved etc...no stitches. Obviously you already have a doc..but my guy..Dr K at Town Center Ortho has a strong...
in case you missed it in transition times : USA Triathlon and Ironman Partner Again COLORADO SPRINGS, Colo. - USA Triathlon (USAT) CEO Skip Gilbert and World...
Hi All: This summer Principle Fitness is very excited to be conducting a youth triathlon training camp concluding with the PF Kids Mini Triathlon on August ...
"After 18 ironman races I have never experienced support on a course like I did today - it was mad. Port Macquarie rocks. There was not one section on the run...
what stv didn't mention was that he had ridden 85 the day before... it was a beautiful ride--lots of rollers and lots of wind... at one point we were going 28...
Hugo Koblet won the 1951 Tour de France by twenty-two minutes. The second place finisher, [Raphael] Geminiani, told anyone who would listen, "I won! I won!"...
I got this thing and I love it. I've never been a big HR training guy but now I see the merits. The one question I have is that it stores all the data for...
Kevin T. Kunkel
KTKVA@...
Apr 7, 2006 3:00 pm
12699
Kevin, I have the Polar software you need to analyze your data. It should have come with your heart rate monitor. I'll mail you a copy tomorrow. -Mike Gillette...
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