Experience. I had some issues with the calcium pills I was taking (a supplement that is supposed to be one the best for athletes). A homeopathic doctor...
When 40 sneaks up on you and suddenly you are a GeezerJock... http://www.geezerjock.com/index.cms seriously, some great inspirational stuff there (Bill Collins...
Hello all, I've been given a prescription for massage therapy 2-3/week (lucky me) to help an injury. In order for my blue cross blue shield ppo to cover it,...
Commonwealth Orthopedics - attached to Reston Hospital. The PT is a separate business owned by the orthopedic group. Excellent. B Bethany A. Noble Director,...
nobleb@...
Dec 1, 2005 7:38 pm
11759
There's also a new local company ... http://www.oldenfat.com Who, apparently, are keeping tabs on the geezer jocks as well...
But learning from experience is the worst possible way to learn something. Learning from experience is one up from remembering. That's not great. The best way...
Hello fellow runners - I would like to drop a plug for my new sponsor www.chichisspa.com Actually it is my wife's new business. They make bath balls like the ...
Hi all, My girlfirend Ann has had a persistent shoulder problem diagnosed by MRI as a partial tear of her supraspinatus tendon. She wants to avoid surgery and...
The reason I keep [marathon swimming] is for the tremendous rush I get at the end of any great swim.... there is ... nothing greater than touching the shore...
I had to leave my bike at work and metro home last night due to the snow, but would love to ride home tonight. Has anyone ridden the trail, especially the...
I ran on the section between sunrise and the town center last night, 5:30ish. Shaded sections were still covered, not good for a road bike. I did see one...
It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them. Thus you remember them as...
Snow on the ground. My 8 year old daughter gets off to school. My 4 year old son is still sleeping. My wife is feeding my 12 day old son. I sneak down to the...
Congratulations! A brand new baby boy! Picking up my new smooth carbon ride on Saturday. Hope I get into Reston next year. One year DNF, one year Finish, next...
nobleb@...
Dec 8, 2005 12:44 am
11770
lol - but most importantly, congrats on your new baby! A fine addition to your cheering section. :)...
Jack Sparrow: No. Not good. Stop. Not good. What are you doing? You've burned all the food, the shade, the RUM. Elizabeth: Yes, the rum is gone. Jack Sparrow:...
Seconded: Jack Sparrow: Me? I'm dishonest, and a dishonest man you can always trust to be dishonest. Honestly. It's the honest ones you want to watch out for,...
I just joined the RATS ~ and am new to the triathlon world. I did the Reson Tri this past summer. I'm signed up for my first long distance ~ Eagleman. I was...
Fellow RATS - You all probably already know this, but registration for the Cherry Blossom Ten-Miler opened this morning at 10. It will be held next year on...
I was out walking Beef and saw the young ladies racing. What a great event. Thanks to all the volunteers that made it possible. Lots of smiles out there. B ...
nobleb@...
Dec 12, 2005 4:59 pm
11777
A special and public Thank You to stv, Charles and David for braving the cold and volunteering for this event, as well as to David and Mike Orton for running...
People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get...
Denise, I workout at in the evenings at Lifetime in Chantilly. I wanted to let you know that there is a running club and a master's swim program available in...
Does anyone know of a good software package that will help track nutrition and exercise? I'm looking for something that has a database of foods and has the...
The best free tool is the website Fitday.com If you want something more powerful, you can try and find copies of a program called Crosstrainer II. Both allow...
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