... he ... minimal ... I found the original article I was reading when I posted this. It is by Micheal McCormack (ok so not Macca but with a Mc in it) and ran ...
Next year, my friend, next year. Kevin T. Kunkel ... From: trirats@yahoogroups.com [mailto:trirats@yahoogroups.com] On Behalf Of lxrchtt Sent: Saturday,...
Kevin T. Kunkel
KTKVA@...
Oct 1, 2005 3:22 pm
11276
I want to 2nd stv's point about quality over speediness. I just hope that us red caps get some press, it appears that the silver caps got most of the stills. ...
Kevin T. Kunkel
KTKVA@...
Oct 1, 2005 3:26 pm
11277
Before I list my HED 3 wheels on eBay, I thought I would see if any RATS would like to buy them. Here are the details: - 700C front and rear - Shimano 9-speed...
Racer: Stuart Austin Race: Odyssey Half Iron Triathlon Date: Saturday, September 24, 2005 Location: Lake Anna State Park, VA Race Type: Triathlon - Half...
Racer: Ted Purnell Race: Army 10 Miler Date: Sunday, October 2, 2005 Location: Washington DC, DC Race Type: Run - 10 mile Age Group: Male 30 - 34 Time: 1:26:05...
Ted Purnell
racereports@...
Oct 2, 2005 4:03 pm
11280
Ken, ... Otherwise, you ... has ever ... It sounds like you're saying that one should consume same calories in a 3-4 hours as in a 9:30 event which does not...
Stuart...I remember seeing you! Did you have your wife/girlfriend/or SO run alongside you for awhile? Anyway...I never saw the Coke! Drat. I agree with the...
Interesting thread. :) I agree with some of what is posted although I ultimately believe that each person responds differently to different things. Science ...
I've only had this happen to me once (stomach distress). It was on the Hawaii course when someone handed me coke on the bike versus the water I wanted (good...
I always liked Aaron's take on this: Find out what DOESN'T work for you, and avoid it (goes for food and many other things). Relying too heavily on any one...
... wife/girlfriend/or SO run ... No, pretty much everyone was blowing past me on the run. I did see you smiling, though, and heard from behind someone...
After hoping to find Tim at ChesapeakeMan and finally despairing of identifying him, I finally met him about 11pm on the massage table. Well, Tim was on the...
What is really embarrassing (sort of) is that my wheels are also orange. Bike is Orange/Silver, uniform has lots of orange and silver. I hate matching so much....
My way of dealing with mid-race stomach distress is to now carry a Zantac with the Ibuprofen. I haven't done it mid race, but its gotten me through the...
... I read this to mean that you should follow the same nutrition plan for a 3-4 hr workout as a 9:30. If you plan on drinking 30 oz of fluid replacement drink...
Don't worry, Kevin. Hundreds of shots of the red caps will be in the final video. In fact, there are quite of few of you. I have one shot of you as you are...
FYI... MEDIA ALERT: EXCLUSIVE MEDIA ONLY EVENT WHO: Live Chat with KONA Ironman tri-athletes Neva Day and Holger Beckman and Dr. Marcus Elliott, Harvard...
Kevin T. Kunkel
KTKVA@...
Oct 3, 2005 1:25 am
11292
"Amanda Shuman is right in front of you and she looks focused and determined." Yeah, given my lack of swim training, very focused and determined not to drown!...
Coke has never caused me any problems on the bike. Sometimes I'll use it late on long training rides. Generally, in ironman racing, I won't switch over to...
Ted, Sounds like a good run, even with "the detour". According to the Army 10-miler web site, a "suspicious object" was found under the 14th street bridge at...
... Same here. ... I drank a solution with protein in it. It turns out proteins are not very stable one mixed with water (3-4 hours)... and the heat makes it ...
So true. Btw... I pretty much follow to the letter everything that Aaron posts on this forum... gospel to me: Aaron = Endurance Sport Messiah! :) (I learned a...
... I do the same but I usually wait until the last 6 miles/10K. It's more psychological than physiological... it's just a sign that the end is near and that,...
Racer: Mike Tine Race: Jones Beach Triathlon Date: Saturday, October 1, 2005 Location: Jones Beach Long Island, NY Race Type: Triathlon - Sprint Age Group:...
Mike Tine
racereports@...
Oct 3, 2005 1:29 pm
11300
I did a search on webcams in boulder colorado. I think I spotted Guzek. http://www.komar.org/hulk/ ... his...
David, I have only had severe stomach distress in 1 of my IM races (my first). After some adjustments, my following IM races have been stomach distress free....
I have a friend who is doing his first long course IronMan next year. He has successfully done oly's and finished his first ½ this year. He plans to do IM...
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