My bike monitor broke. If I count pedal strokes (e.g. every time my left leg is fully extended) for one minute, does this equate to cadence? <br><br>Still ...
<<You have taken the weekend workshop then? I guess you think its worth <br>the $400.00? Did it really do everything he claims it will for your <br>times...
Give your self a break: count one leg for 15 seconds and multiply by 4 or for thirty seconds and double. That will be your cadence, just as counting for an...
Desiree did indeed race for Bonzai and also Fitness Concepts where she is coached some by Eric Sorensen. Don't know the current relationships, though she came...
I have not taken the workshop though it has been widely rumored to be a quality production with very tangible benefits. I have however, spent a good amount of ...
The USAT All-American Age-Group Rankings are out. Desiree's elite rookie of the year performance certainly tops it, but there are many more top performances by...
FWIW...these same drills and concepts (balance, long axis rotation, core body strength, hide your head, etc.) are currently being taught to age group swimmers,...
You may want to look into taking some lessons from Beth O'Connor. She's local and teaches the Total Immersion technique. Unfortunately I don't have her ...
Beth's email is bocbaker@...<br><br>I would recommend working with her first for a couple of hours before paying full price for the weekend Total Immersion...
All,<br><br>It's about time for another RATS social...AKA a chance to eat good food and talk tri...but we need a location. In the past, we've been graciously ...
Saturday, March 2nd from 10 to 6, Bonzai Sports will hold its annual Quintana Roo show with representatives from QR, Litespeed (factory van is coming this ...
For those RATS doing Utah and not on the the IM-Utah list, here's a course description from an experienced Provo cyclist:<br><br>"Given the current Utah ...
I have used a Massage therapist for 5 plus years. I turn 59 tomorrow. I have been doing tri's since 1989 and started doing Marathons in 1971. Currently, I am...
There aren't too many people out there my size so this may fall on deaf ears, but its worth a shot. <br><br>I have an extra large Ironman sleeveless wetsuit ...
Unfortunately, you're speaking my language all too well! After dealing with knee pain for the past two years, I'm finally seeing some progress. Word of advice...
See my message #387 for Neil Mclaughlin who is a good Sports Chiropractor base in Reston. It is a great non-surgical alternative to an Orthopedist.<br><br>Tony...
After a weekend of long workouts (this weekend a 3-hour ride and 2 hour run), I'm ravenous all day at work on Monday. I eat--then an hour or two later I'm ...
I can not speak to a woman's nutritional needs but glad to see I am not the only one starving all day. I too did a similar workout this weekend and can not...
Same issue here. Am doing a short run/long bike on Saturdays and a long run on Sundays (prepping for DC marathon). Sunday evenings I never feel like eating...
Greetings RATS! The National Triathlon Academy will be putting on a two-day triathlon workshop at the Reston YMCA on 23 and 24 March 2002. The first day is a ...
Well, I had another triathlon dream (nightmare?) last night....in the past I have had the one where I start the run portion of the race BEFORE the bike ...
Step 1. Alright I got the Triathlon bug (actually my Dad gave me the bug).<br>Step 2. I went out and spent some moola on gear.<br>Step 3. I registered for some...
