Spin classes at Bonzai start tomorrow 6-730pm. I am going to be leading the ride tomorrow night...unless anyone else is interested??? They don't have a stock...
It's been awhile sine I posted, but I'm heading to the Alps in July to see the Stage finish at Morzine, ride Alpe d'Huez, and see the Tour summit the Col de la...
Ted, Go to the Slowtwitch.com forums - I know that Dan Empfield frequently updates the list of rules for each airline. Last I heard was that British Airways...
Good question Brett. So much so that I'm sharing the answer with the list-serves. So far about 25 people voted and approximately 70% have voted for the later...
We've done the bike haul 3x. Some suggestions. 1. Book hotels near stage start/finish/summit NOW. Check out www.gites-de-france.com. 2. Think out how you'll...
So 60 degrees out.....not feeling well.....I am out for the trainer party tonight. Most people will be riding outside or feel free to head to Bonzai to use...
Hey RATS, I'm offering my 2007 Fuji Roubaix RC - will upgrade next year. Maybe a tri-bike! Let me know back channel if you are interested. If you know me,...
I will not put protein shake in the coffee maker , I will not put protein shake in the coffee maker , I will not put protein shake in the coffee maker ......
Is anyone out there a lawyer who might deal with cases of dental malpractice? Or does anyone know of a lawyer who would take a case like this? My dentist just...
I've thought long and hard about this, and I have decided to sell my beloved race bike, since her replacement is now painted and on its way back to the...
I second Doug. From: trirats@yahoogroups.com [mailto:trirats@yahoogroups.com] On Behalf Of David Flynn Sent: Wednesday, November 18, 2009 10:41 AM To:...
I thought I was the second Doug....who knew. ... From: Debi Bernardes <bernardes@...> Subject: RE: [Tri RATS] Off topic: In need of a lawyer! To: "'David...
All, One of the best local cyclocross races will be December 6 at Lake Fairfax. Unfortuntately, this is one of the last races of the year. I'll be doing the...
Hmmm. Run Reston Fall Into Winter 10K or do the Cat C Race???? I could run the race and make it over to the Cat 1 race with the camera for race pics. The...
Remember bike, then run. You can swim first, of course, but that is optional. There are 5k and 10k runs virtually every weekend all year round. 'Cross season...
The early miles of the bike are supposed to be the fun part, right? Something was wrong. My shoulders and neck ached and I was chafing between my legs. Even...
I was wondering if anyone had heard if they were planning on holding the Dextro Energy tri in DC again next year. I know they planned it in 6 weeks last...
This is an event my tri coaching company and the shop I work at are putting on. I have personal experience with the fitter and he's incredible. Jen Tallman ...
Last I checked DC wasn't on the circuit this year for ITU, so I thought we wouldn't have the race. Who knows though, maybe they will put it together without...
Last I looked it is not on the ITU schedule for 2010 (total bummer). Debi From: trirats@yahoogroups.com [mailto:trirats@yahoogroups.com] On Behalf Of Lindsay...
doubtful. It coincided with the ITU series which is NOT coming back to DC. ... -- With Regards: Kevin Kunkel [Non-text portions of this message have been...
I moved to the East Coast 13+ years ago and worked in Dupont Circle for a year. The past 2 Saturdays while my daughter has been attending a class I have...
Awesome area. I used to work there back in '94 and '95. I miss living in the city. ... -- With Regards: Kevin Kunkel [Non-text portions of this message have...
Keith, Running is sooooo overrated (Ok, I admit sour grapes) Sent via BlackBerry by AT&T ... From: "keithjake" <keith_jacobson@...> Date: Sat, 21 Nov...
Home Depot has a head lamp for $4.97 that mounts up well enough on a bike helmet. In NO WAY does it compete with one of the dedicated bike helmet lights, but...
I hear ya. But riding out here in the 'burbs scares me enough with the cagers. I am terrified of riding in the city! Hmm, then again, maybe city drivers...
You have been invited by Katie Davison to You are invited to "RATS Holiday Kona Party!" by Katie Davison. Please join us in celebrating the year with our...
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