The purpose of this group is to provide a means for Northern Virginia triathletes and other endurance athletes to share ideas, train together and socialize. We do have a dues-paying membership, but this board will always be open to the public. We encourage triathletes from all clubs to read and post.
Didn't Dara Torres credit stretching with helping her swimming performance? I didn't really take stretching seriously until I reached 45 or so experienced a
Are there any RATs heading to Ironman Arizona this month? I want to sign up again for next year. The policy for signing up for MDot races seems to have
No studies no worries. Post workout stretching and occassional isolated stretching makes the 'whole' feel good. It is a great break on a warm evening after
Whenever I spend insufficient time in my schedule stretching, I wind up injured as I ramp duration or intensity. I usually try to spend 10-15 minutes on
I imagine you all know what I am going to say about this. I love hot yoga. buhaha ... -- ~~~~~/\o ~~~~~~~~~~~~ Katie Gage Davison katiedavison.blogspot.com