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trirats · RATS - Reston Area Triathletes

Group Information

  • Members: 1245
  • Category: Triathlon
  • Founded: Feb 16, 2001
  • Language: English
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Activity within 7 days:

2 New Members - 53 New Messages

Description

The purpose of this group is to provide a means for Northern Virginia triathletes and other endurance athletes to share ideas, train together and socialize. We do have a dues-paying membership, but this board will always be open to the public. We encourage triathletes from all clubs to read and post.

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Re: Kevin - here's those stretching links I promised you
Didn't Dara Torres credit stretching with helping her swimming performance? I didn't really take stretching seriously until I reached 45 or so experienced a
Posted - Sat Nov 14, 2009 12:51 pm
Buffy Slayer
buffyvs39
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Ironman Arizona
Are there any RATs heading to Ironman Arizona this month? I want to sign up again for next year. The policy for signing up for MDot races seems to have
Posted - Fri Nov 13, 2009 7:08 pm
oh2tri_1999
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Re: Kevin - here's those stretching links I promised you
No studies no worries.  Post workout stretching and occassional isolated stretching makes the 'whole' feel good.  It is a great break on a warm evening after
Posted - Fri Nov 13, 2009 5:46 pm
Scott Smith
scottsmithnc...
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Re: Kevin - here's those stretching links I promised you
Whenever I spend insufficient time in my schedule stretching, I wind up injured as I ramp duration or intensity. I usually try to spend 10-15 minutes on
Posted - Fri Nov 13, 2009 5:31 pm
andrea
awicks67
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Re: Kevin - here's those stretching links I promised you
I imagine you all know what I am going to say about this. I love hot yoga. buhaha ... -- ~~~~~/\o ~~~~~~~~~~~~ Katie Gage Davison katiedavison.blogspot.com
Posted - Fri Nov 13, 2009 5:25 pm
Katie Davison
katiegage78
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