Hi Grace,

I am back in town and can help out Sunday if you still need volunteers.

Paul McCabe


>From: "gracetabeek" <gracetabeek@...>
>Reply-To: triplecitiesrunnersclub@yahoogroups.com
>To: triplecitiesrunnersclub@yahoogroups.com
>Subject: [triplecitiesrunnersclub] Kelly LaBare 5K
>Date: Tue, 29 Jul 2008 01:21:01 -0000
>
>This Sunday is the 11th Annual Kelly LaBare 5K. Im looking for some
>volunteers to help out in the finish line and at mile splits. If you
>can help and let me know in the next day or two, I can get you some
>passes to the Spiedie Fest if you want them. Thanks in advance and
>hope to see you on Sunday wheter it be helping or running.
>
>Grace
>
>ps...a reminder to all coming to the park on Sunday....parking is
>available at Roosevelt School, across the Bevier St. Bridge.
>

The rain held off and it turned out to be a nice evening for running, thanks
to Tom and Skip Hamlin for helping.

Mile

Phil Kwasney  5:28
Greg Amend  5:41
Graham Upton  5:53
Lee Anderson 5:55
Jason Wilks  6:24
Aaron Wilks 6:27
Jon Murray  6:33
Scott Robinson  6:42
Samantha Wilks 6:45
Jonathan DeVita 6:58
Steve Willett  7:33
Dave Talcott 7:46
Shane Murdock  7:51
Kirsten Anderson  8:07
Darren Canfield  8:15
Esther Frustino 8:45
Dawn DeVita  10:02

800

Phil Kwasney  2:29
Greg Amend  2:39
Graham Upton  2:250
Aaron Wilks  2:58
Jon Murray  3:13
Neal Holdsworth  3:15
Scott Robinson  3:41
Steve Willett  3:43
Darren Canfiled  3:45
Ariana Rife  3:48

400

Phil Kwasney  1:06
Dave Talcott  1:11
Kevin Schoonmaker  1:15
Jonathan DeVita  1:21
Lydia Werner  1:22
Darren Canfield  1:23
Neil Holdsworth  1:24
Jon Murray  1:28
Aaron Wilks  1:32
Kirsten Anderson  1:33
Clarissa Lett  1:34
Shane Murdock  1:36
Steve Willett  1:38
Kyle Baumlin  1:45
Dawn DeVita  1:48
Scott Robinson  1:48
Julia Willett  1:59
Colby Murdock  2:08
Kathleen McKenna  2:16

2 mile

Phil Kwasney  12:29
Greg Amend  12:39
John Murdock  13:26
Scott Robinson  13:47
Graham Upton  13:54
Kevin Schoonmaker  14:50
Aaron Wilks  14:52
Samantha Wilks  15:38
Jason Wilks  16:06
Dave Talcott  17:12
Steve Willett  17:37
Esther Frustino  20:03
Dawn DeVita   24:12


[Non-text portions of this message have been removed]

Sarah and Sue,
 
A friend and I have been doing sprints last year and this year. I think that our
pace times would be similar if you are interested in training together. We are
very relaxed competitors but enjoy the companionship.
 
We are doing Cayuga this weekend and Skinnyman on Labor Day. Drop me a note if
you want to meet up!! I live in Chenango Bridge and he lives in Endicott.
 
Ed
poweredbyed@...
 


--- On Tue, 7/29/08, Sue Priestley <spriestley@...> wrote:

From: Sue Priestley <spriestley@...>
Subject: Re: [triplecitiesrunnersclub] Triathlete buddies wanted
To: triplecitiesrunnersclub@yahoogroups.com
Date: Tuesday, July 29, 2008, 9:29 PM






Hi Sara, we need to talk....send me an email - spriestley@stny. rr.com... .I am
an average 8:30 pace...I have a triathlon as one of my life's goals, and to read
your email on MY BIRTHDAY, after running a 16 mile training run for Steamtown...
as I said we need to talk, I look forward to hearing from you!
----- Original Message -----
From: Sara B
To: triplecitiesrunners club@yahoogroups .com
Sent: Tuesday, July 29, 2008 11:26 AM
Subject: [triplecitiesrunner sclub] Triathlete buddies wanted

Hello folks!

I've been lurking on this email group for a few years and now that I am moving
back to Binghamton from Scranton I'd like to join in.

I've currently lost my two triathlon comrads-one moved to Colorado and one is
out of commission after finishing his first Ironman. So, I am slowly but surely
losing my mojo and looking for some fellow triathletes.

If you are interested in getting together for runs, I am game, however I only
run 8:00 mile splits on a good day (actually, only on a REALLY good day) and
hang in the mid 9s when I'm just trotting along. I have worked my way up to 8
mile runs, but lately I've been maxing out at 5. However, I would like to race a
half marathon this fall so I need motivation to "go the distance".

I'm also more than happy to join others for swims. I was a competitive swimmer
through college and I ran the "Swim to Win" program at the YMCA a few years ago
(where I plan to do my swims starting Aug 11). So, swimming is my forte and feel
free to take advantage of that (I'm also finishing up my MS in Nutrition which
could be helpful for some folks, too)!

I plan to join the velo club on some rides with my husband, but if there are any
joy riders around here feel free to get in touch with me. I have a killer road
bike that I bought off of target.com and when I hustle I can average a whopping
16 mph. It may be difficult to find someone who can keep up with me. =)

Looking forward to meeting some new folks!

-Sara (Boucher) Gdovin
____________ _________ _________ _________ _________ _________ _
Stay in touch when you're away with Windows Live Messenger.
http://www.windowsl ive.com/messenge r/overview. html?ocid= TXT_TAGLM_
WL_messenger2_ 072008

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]


















[Non-text portions of this message have been removed]

Thanks to all the TCRC'ers who participated.  The results are
available on the web-site.  (Thank you George Groome)  We had a very
sucessful
race with us having 171 entrants.

Tom Hamlin

Hi Sara, we need to talk....send me an email - spriestley@... am an
average 8:30 pace...I have a triathlon as one of my life's goals, and to read
your email on MY BIRTHDAY, after running a 16 mile training run for
Steamtown...as I said we need to talk, I look forward to hearing from you!
   ----- Original Message -----
   From: Sara B
   To: triplecitiesrunnersclub@yahoogroups.com
   Sent: Tuesday, July 29, 2008 11:26 AM
   Subject: [triplecitiesrunnersclub] Triathlete buddies wanted




   Hello folks!

   I've been lurking on this email group for a few years and now that I am moving
back to Binghamton from Scranton I'd like to join in.

   I've currently lost my two triathlon comrads-one moved to Colorado and one is
out of commission after finishing his first Ironman. So, I am slowly but surely
losing my mojo and looking for some fellow triathletes.

   If you are interested in getting together for runs, I am game, however I only
run 8:00 mile splits on a good day (actually, only on a REALLY good day) and
hang in the mid 9s when I'm just trotting along. I have worked my way up to 8
mile runs, but lately I've been maxing out at 5. However, I would like to race a
half marathon this fall so I need motivation to "go the distance".

   I'm also more than happy to join others for swims. I was a competitive swimmer
through college and I ran the "Swim to Win" program at the YMCA a few years ago
(where I plan to do my swims starting Aug 11). So, swimming is my forte and feel
free to take advantage of that (I'm also finishing up my MS in Nutrition which
could be helpful for some folks, too)!

   I plan to join the velo club on some rides with my husband, but if there are
any joy riders around here feel free to get in touch with me. I have a killer
road bike that I bought off of target.com and when I hustle I can average a
whopping 16 mph. It may be difficult to find someone who can keep up with me. =)

   Looking forward to meeting some new folks!

   -Sara (Boucher) Gdovin
   __________________________________________________________
   Stay in touch when you're away with Windows Live Messenger.
  
http://www.windowslive.com/messenger/overview.html?ocid=TXT_TAGLM_WL_messenger2_\
072008

   [Non-text portions of this message have been removed]





[Non-text portions of this message have been removed]

Hello folks!

I've been lurking on this email group for a few years and now that I am moving
back to Binghamton from Scranton I'd like to join in.

I've currently lost my two triathlon comrads-one moved to Colorado and one is
out of commission after finishing his first Ironman.  So, I am slowly but surely
losing my mojo and looking for some fellow triathletes.

If you are interested in getting together for runs, I am game, however I only
run 8:00 mile splits on a good day (actually, only on a REALLY good day) and
hang in the mid 9s when I'm just trotting along.  I have worked my way up to 8
mile runs, but lately I've been maxing out at 5. However, I would like to race a
half marathon this fall so I need motivation to "go the distance".

I'm also more than happy to join others for swims.  I was a competitive swimmer
through college and I ran the "Swim to Win" program at the YMCA a few years ago
(where I plan to do my swims starting Aug 11).  So, swimming is my forte and
feel free to take advantage of that (I'm also finishing up my MS in Nutrition
which could be helpful for some folks, too)!

I plan to join the velo club on some rides with my husband, but if there are any
joy riders around here feel free to get in touch with me.  I have a killer road
bike that I bought off of target.com and when I hustle I can average a whopping
16 mph. It may be difficult to find someone who can keep up with me. =)

Looking forward to meeting some new folks!

-Sara (Boucher) Gdovin
_________________________________________________________________
Stay in touch when you're away with Windows Live Messenger.
http://www.windowslive.com/messenger/overview.html?ocid=TXT_TAGLM_WL_messenger2_\
072008

[Non-text portions of this message have been removed]

No --Gene gave us some.
   ----- Original Message -----
   From: Grace Tabeek
   To: triplecitiesrunnersclub@yahoogroups.com
   Sent: Monday, July 28, 2008 10:42 PM
   Subject: RE: [triplecitiesrunnersclub] Kelly LaBare 5K


   Thanks Brendan..do you want some passes?

   From: triplecitiesrunnersclub@yahoogroups.com
   [mailto:triplecitiesrunnersclub@yahoogroups.com] On Behalf Of bflynn
   Sent: Monday, July 28, 2008 10:23 PM
   To: triplecitiesrunnersclub@yahoogroups.com
   Subject: Re: [triplecitiesrunnersclub] Kelly LaBare 5K

   Grace--Diane and I have already signed up with Gene

   Brendan
   ----- Original Message -----

   From: gracetabeek
   To: triplecitiesrunnersclub@yahoogroups.com
   <mailto:triplecitiesrunnersclub%40yahoogroups.com>
   Sent: Monday, July 28, 2008 9:21 PM
   Subject: [triplecitiesrunnersclub] Kelly LaBare 5K

   This Sunday is the 11th Annual Kelly LaBare 5K. Im looking for some
   volunteers to help out in the finish line and at mile splits. If you
   can help and let me know in the next day or two, I can get you some
   passes to the Spiedie Fest if you want them. Thanks in advance and
   hope to see you on Sunday wheter it be helping or running.

   Grace

   ps...a reminder to all coming to the park on Sunday....parking is
   available at Roosevelt School, across the Bevier St. Bridge.

   [Non-text portions of this message have been removed]

   [Non-text portions of this message have been removed]





[Non-text portions of this message have been removed]

Oh forgot I'll send 2 passes



From: triplecitiesrunnersclub@yahoogroups.com
[mailto:triplecitiesrunnersclub@yahoogroups.com] On Behalf Of lindenpurple
Sent: Monday, July 28, 2008 10:18 PM
To: triplecitiesrunnersclub@yahoogroups.com
Subject: [triplecitiesrunnersclub] kelly labare 5k



grace
i will help on sunday. can you send me a couple passes to get in that
morning?
joe gluck susquehanna





[Non-text portions of this message have been removed]

Thanks Joe



From: triplecitiesrunnersclub@yahoogroups.com
[mailto:triplecitiesrunnersclub@yahoogroups.com] On Behalf Of lindenpurple
Sent: Monday, July 28, 2008 10:18 PM
To: triplecitiesrunnersclub@yahoogroups.com
Subject: [triplecitiesrunnersclub] kelly labare 5k



grace
i will help on sunday. can you send me a couple passes to get in that
morning?
joe gluck susquehanna





[Non-text portions of this message have been removed]

Thanks Brendan..do you want some passes?



From: triplecitiesrunnersclub@yahoogroups.com
[mailto:triplecitiesrunnersclub@yahoogroups.com] On Behalf Of bflynn
Sent: Monday, July 28, 2008 10:23 PM
To: triplecitiesrunnersclub@yahoogroups.com
Subject: Re: [triplecitiesrunnersclub] Kelly LaBare 5K



Grace--Diane and I have already signed up with Gene

Brendan
----- Original Message -----

From: gracetabeek
To: triplecitiesrunnersclub@yahoogroups.com
<mailto:triplecitiesrunnersclub%40yahoogroups.com>
Sent: Monday, July 28, 2008 9:21 PM
Subject: [triplecitiesrunnersclub] Kelly LaBare 5K

This Sunday is the 11th Annual Kelly LaBare 5K. Im looking for some
volunteers to help out in the finish line and at mile splits. If you
can help and let me know in the next day or two, I can get you some
passes to the Spiedie Fest if you want them. Thanks in advance and
hope to see you on Sunday wheter it be helping or running.

Grace

ps...a reminder to all coming to the park on Sunday....parking is
available at Roosevelt School, across the Bevier St. Bridge.

[Non-text portions of this message have been removed]





[Non-text portions of this message have been removed]

Grace--Diane and I have already signed up with Gene

Brendan
   ----- Original Message -----


   From: gracetabeek
   To: triplecitiesrunnersclub@yahoogroups.com
   Sent: Monday, July 28, 2008 9:21 PM
   Subject: [triplecitiesrunnersclub] Kelly LaBare 5K


   This Sunday is the 11th Annual Kelly LaBare 5K. Im looking for some
   volunteers to help out in the finish line and at mile splits. If you
   can help and let me know in the next day or two, I can get you some
   passes to the Spiedie Fest if you want them. Thanks in advance and
   hope to see you on Sunday wheter it be helping or running.

   Grace

   ps...a reminder to all coming to the park on Sunday....parking is
   available at Roosevelt School, across the Bevier St. Bridge.





[Non-text portions of this message have been removed]

grace
i will help on sunday. can you send me a couple passes to get in that
morning?
joe gluck  susquehanna

This Sunday is the 11th Annual Kelly LaBare 5K. Im looking for some
volunteers to help out in the finish line and at mile splits. If you
can help and let me know in the next day or two, I can get you some
passes to the Spiedie Fest if you want them. Thanks in advance and
hope to see you on Sunday wheter it be helping or running.

Grace

ps...a reminder to all coming to the park on Sunday....parking is
available at Roosevelt School, across the Bevier St. Bridge.

Hello-

I was wondering if anyone might be intersted in meeting up during the
week for track interval workouts? (male or female) I run my workouts
at Binghamton University's track, but could go to about any track
location in the area.

Pretty much focused on 5k training right now, with my latest time
being 18:45. I am currently running my interval repeats +/- these
paces:

800m- 2:46
1000m- 3:29
1200m- 4:15
1600m- 5:48

Of course, in a perfect world, there would be someone who runs those
exact paces, but just having a partner somewhere near those paces
would be great for the comraderie. I am 34 years old if that matters.

Let me know! You can post on here, email or call:
ccowden@...
607-222-7213

With rain forecast all day and puddles on the track, we have decided
to cancel the track meet.  See you next week.

Dear Club Members:

On behalf of Broome County Executive Barbara Fiala and City of
Binghamton Mayor Matthew Ryan, I want to invite you to a news
conference at 10:00 a.m. on Wednesday, August 13th at Recreation Park
in Binghamton to announce the 25th Anniversary of the Chris Thater
Memorial scheduled for August 23rd and 24th.

I look forward to seeing you at the kick-off news conference on August
13th and at the Chris Thater Memorial August 23rd - 24th.

Again, many thanks for your support of the Chris Thater Memorial.

Sincerely,

James May

I'm awestruck, Karen.  While you're recuperating, please pop us a couple of
your favorite insights while they're still fresh in your mind.  Might
inspire us to attempt it! -Ginny Rober

-----Original Message-----
From: triplecitiesrunnersclub@yahoogroups.com
[mailto:triplecitiesrunnersclub@yahoogroups.com] On Behalf Of
mcgovern929@...
Sent: Sunday, July 20, 2008 8:48 PM
To: triplecitiesrunnersclub@yahoogroups.com
Subject: [triplecitiesrunnersclub] Congratulations to Karen Fennie!

Karen ran the Vermont 100 mile endurance run this past weekend. She finished
this race in a time of 30:15:22.
Fantastic job by Karen!?Enjoy the healing process.

Excellent.  Like Fred said,  looking forward to a description of your
adventure.

Great job.

Tom Hamlin


[Non-text portions of this message have been removed]

Awesome Karen!!!    I look forward to reading about your feelings and
experiences during the race.
Fred Bostrom
On Jul 21, 2008, at 9:51 PM, Fennie, Karen wrote:

> Thanks Mike and all the other TCRC'ers for your well wishes and
> support. It was a great experience. Sooooo happy!!!
> --------------------------
> Sent using BlackBerry
>
>
> ________________________________
>
> From: triplecitiesrunnersclub@yahoogroups.com
> To: triplecitiesrunnersclub@yahoogroups.com
> Sent: Mon Jul 21 14:17:45 2008
> Subject: Re: [triplecitiesrunnersclub] Congratulations to Karen
> Fennie!
>
>
> Unbelievable. I always wondered how you do this. 26 miles is a great
> accomplishment. What you did is simply amazing!
> Congratualtions!
> Mike Cordi
>
> --- On Mon, 7/21/08, mag166@... <mailto:mag166%40aol.com> <mag166@...
>  <mailto:mag166%40aol.com> > wrote:
>
> From: mag166@... <mailto:mag166%40aol.com>
<mag166@...<mailto:mag166%40aol.com
> > >
> Subject: Re: [triplecitiesrunnersclub] Congratulations to Karen
> Fennie!
> To: triplecitiesrunnersclub@yahoogroups.com
<mailto:triplecitiesrunnersclub%40yahoogroups.com
> >
> Date: Monday, July 21, 2008, 11:36 AM
>
> Congratulations Karen!!!!!!! !!!!!
> What an accomplishment. ........! !!!
>
> In a message dated 7/20/2008 8:48:03 P.M. Eastern Daylight Time,
> mcgovern929@ aol.com writes:
>
> Karen ran the Vermont 100 mile endurance run this past weekend. She
> finished
> this race in a time of 30:15:22.
> Fantastic job by Karen!?Enjoy the healing process.
>
> [Non-text portions of this message have been removed]
>
> ************ **Get fantasy football with free live scoring. Sign up
> for
> FanHouse Fantasy Football today.
> (http://www.fanhouse .com/fantasyaffa ir?ncid=aolspr00 050000000020)
>
> [Non-text portions of this message have been removed]
>
> [Non-text portions of this message have been removed]
>
>
>
>
>
> [Non-text portions of this message have been removed]
>
>
>



[Non-text portions of this message have been removed]

Thanks Mike and all the other TCRC'ers for your well wishes and support. It was
a great experience. Sooooo happy!!!
--------------------------
Sent using BlackBerry


________________________________

From: triplecitiesrunnersclub@yahoogroups.com
To: triplecitiesrunnersclub@yahoogroups.com
Sent: Mon Jul 21 14:17:45 2008
Subject: Re: [triplecitiesrunnersclub] Congratulations to Karen Fennie!


Unbelievable. I always wondered how you do this. 26 miles is a great
accomplishment. What you did is simply amazing!
Congratualtions!
Mike Cordi

--- On Mon, 7/21/08, mag166@... <mailto:mag166%40aol.com>  <mag166@...
<mailto:mag166%40aol.com> > wrote:

From: mag166@... <mailto:mag166%40aol.com>  <mag166@...
<mailto:mag166%40aol.com> >
Subject: Re: [triplecitiesrunnersclub] Congratulations to Karen Fennie!
To: triplecitiesrunnersclub@yahoogroups.com
<mailto:triplecitiesrunnersclub%40yahoogroups.com>
Date: Monday, July 21, 2008, 11:36 AM

Congratulations Karen!!!!!!! !!!!!
What an accomplishment. ........! !!!

In a message dated 7/20/2008 8:48:03 P.M. Eastern Daylight Time,
mcgovern929@ aol.com writes:

Karen ran the Vermont 100 mile endurance run this past weekend. She finished
this race in a time of 30:15:22.
Fantastic job by Karen!?Enjoy the healing process.

[Non-text portions of this message have been removed]

************ **Get fantasy football with free live scoring. Sign up for
FanHouse Fantasy Football today.
(http://www.fanhouse .com/fantasyaffa ir?ncid=aolspr00 050000000020)

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]






[Non-text portions of this message have been removed]

Unbelievable. I always wondered how you do this. 26 miles is a great
accomplishment. What you did is simply amazing!
Congratualtions!
Mike Cordi 

--- On Mon, 7/21/08, mag166@... <mag166@...> wrote:

From: mag166@... <mag166@...>
Subject: Re: [triplecitiesrunnersclub] Congratulations to Karen Fennie!
To: triplecitiesrunnersclub@yahoogroups.com
Date: Monday, July 21, 2008, 11:36 AM






Congratulations Karen!!!!!!! !!!!!
What an accomplishment. ........! !!!



In a message dated 7/20/2008 8:48:03 P.M. Eastern Daylight Time,
mcgovern929@ aol.com writes:

Karen ran the Vermont 100 mile endurance run this past weekend. She finished
this race in a time of 30:15:22.
Fantastic job by Karen!?Enjoy the healing process.

[Non-text portions of this message have been removed]

************ **Get fantasy football with free live scoring. Sign up for
FanHouse Fantasy Football today.
(http://www.fanhouse .com/fantasyaffa ir?ncid=aolspr00 050000000020)

[Non-text portions of this message have been removed]


















[Non-text portions of this message have been removed]

Paula,



While I am no longer a beginner, I am a serious "back of the packer" as one
of the slowest runners in the club. I can tell you that everyone has been so
supportive of me. In fact they have begun many early starts just for people
like me, the tortoises of the club. These are commonly on 10K and longer
runs, although when any of us show up at the Wed night meets they will start
us 5 min early on the mile run. This helps keep the pace of the entire meet
on target. On the longer runs the early start allows us to get out ahead of
the group so that we finish close to the same time as the others. I'm on a
temporary (hopefully) healing hiatus, but I hope to be back before too long.
I'll try to find you at one of the events.  Good luck and Welcome.



Karren Bee-Donohoe



   _____

From: triplecitiesrunnersclub@yahoogroups.com
[mailto:triplecitiesrunnersclub@yahoogroups.com] On Behalf Of Paula Lesso
Sent: Sunday, July 13, 2008 8:46 PM
To: triplecitiesrunnersclub@yahoogroups.com
Subject: [triplecitiesrunnersclub] Re: Information/advice about local
5Ks/events



I just may show up on a Wednesday night now. Until people made it clear
that beginners are welcome, I was hesitant to consider that. I have
never had my heart in competitive sports because I worry that the cut-
throat mentality of many folks would scare me away. I respect
competition, but without support, encouragement, and a friendly
atmosphere it's not worth doing (for me, anyway). I think our culture
sometimes pushes us to think that "winning" is what matters, but what
kind of winnning is most important? I just want to do my personal best
around like-minded people, and have a good time. I am very social but
still feel an urge to run away when approaching a group of strangers
who all know each other. I'm glad for the nice replies here- thank you.

Warmly,
Paula

> I would also suggest the TCRS Wednesday Night Meets at Maine-Endwell.
They are on the track, but you will find a wide range of runners there-
from very fast to not so very fast. You will be made to feel very
welcome by everyone there. It is a good place to step up to racing. It
may make you feel more comfortable about entering a 5K, too.
> As far as shoes, I have heard that the place in Ithaca is good,
although I haven't been there myself. Fleet Feet in Syracuse is a
little further away but does provide excellent service. The people at
Run World are also knowledgable and helpful.
> Mike Cordi





[Non-text portions of this message have been removed]

Congratulations Karen!!!!!!!!!!!!
What an accomplishment.........!!!!



In a message dated 7/20/2008 8:48:03 P.M. Eastern Daylight Time,
mcgovern929@... writes:




Karen ran the Vermont 100 mile endurance run this past weekend. She  finished
this race in a time of 30:15:22.
Fantastic job by Karen!?Enjoy  the healing process.

[Non-text portions of this message have been  removed]







**************Get fantasy football with free live scoring. Sign up for
FanHouse Fantasy Football today.
(http://www.fanhouse.com/fantasyaffair?ncid=aolspr00050000000020)


[Non-text portions of this message have been removed]

Karen ran the Vermont 100 mile endurance run this past weekend. She finished
this race in a time of 30:15:22.
Fantastic job by Karen!?Enjoy the healing process.


[Non-text portions of this message have been removed]

Don't miss this event. Money raised is for running scholarships for
area runners.

   Awards, Age Medals, COOL-MAX sleeveless shirt, raffle prizes, Kids
run, food, basically flat course. Reasonable entry fee Pre - $13.00 &
Day of race is $15.00.  We have a family category which the family
pays $26.00 and receives 2 shirts and can enter others in the family
for no charge (no shirt).

  Application is on the TCRC web-site (Triplecitiesrunnersclub.org)

Hope to see you there.

Tom Hamlin - Race director

Suzi - please forward to the membership.  Thanks

Interesting night.  Black clouds started rolling in about 5:45pm.
We rushed and got the mile run started.  The runners were soon
faced with lightning and thunder.  Most finished.  After a few minutes
we decided to call off the rest of the meet.  There were some that
wanted to keep going but most wanted to get out of there.  We had 29
runners sign-up.  Thanks for your help George Joseph.

1 Mile

Jeff Martinez  4:47
Greg Derick 4:51
Tom Carter 5:03
Phil Kwasney 5:10
Ben Nichols 5:29
Sydney Williams 5:30
Steve Cammisa 5:35
David Nichols 5:58
John Murray 6:00
Graham Upton 6:10
Aaron Wilks 6:41
Jason Wilks 6:45
Samantha Wilks 6:52
Darren Canfield 7:06
Tim Nichols 7:08
Barbara Morrissey 7:52
Kathy Anderson 8:04
Lydia Werner 8:09
Lee Anderson 8:24
Shane Murdock 8:24
Denise Parsons 9:02
Ariana Cammisa 9:12
Nicole Carter 9:24
Dawn Dimock 9:59
Liz Carter  10:48

See you next week  (we hope)

Thanks, I didn't know that part of it!

--- On Tue, 7/15/08, gtabeek@... <gtabeek@...> wrote:

From: gtabeek@... <gtabeek@...>
Subject: Re: [triplecitiesrunnersclub] local sports medicine doctor
To: triplecitiesrunnersclub@yahoogroups.com
Cc: "Mike Cordi" <mikecordi2000@...>
Date: Tuesday, July 15, 2008, 1:24 PM






Mike...you're right and it's called direct access but the the drawback is there
is no guarantee the insurance company will pay which is what we have to tell all
of our patients that come in without a script.
---- Mike Cordi <mikecordi2000@ yahoo.com> wrote:
> I don't think you need a referral anymore for PT. We got a post card in the
mail a while ago and my athletes have been going straight to PT. 
> And, thanks for all the MD's names- I've had nagging calf/soleus problems and
I may call one of these doctors. It's very frustrating, I'm most likely out of
the Empire State Games and my participation in the Great Race is now
questionable.
> Mike Cordi 
>
> --- On Mon, 7/14/08, TCRunnersClub@ aol.com <TCRunnersClub@ aol.com> wrote:
>
> From: TCRunnersClub@ aol.com <TCRunnersClub@ aol.com>
> Subject: Re: [triplecitiesrunner sclub] local sports medicine doctor
> To: triplecitiesrunners club@yahoogroups .com
> Date: Monday, July 14, 2008, 8:28 PM
>
>
>
>
>
>
> Vicki--Adrian could get a referral from his regular MD for physical therapy,
> which often times is better than an ortho for a running related injury that
> doesn't require surgery, an Xray or MRI and often times, this is where the
ortho
> will refer a runner as a starting point--this injury could be something like
> a hamstring pull and an ortho won't help much there...So Tier Physical
> Therapy Associates-- in Vestal and Binghamton-- has treated MANY of our local
runners
> (including myself) in getting them back on their (running feet) again.
>
> Most importantly, if Adrian has pain running, he should definitely stop and
> not try and train through it. Getting it checked out is a good idea if resting
> it alone for a week doesn't help.
>
> Suzanne
>
>
> ************ **Get the scoop on last night's hottest shows and the live music
> scene in your area - Check out TourTracker. com!
> (http://www.tourtrac ker.com?NCID= aolmus0005000000 0112)
>
> [Non-text portions of this message have been removed]
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
> [Non-text portions of this message have been removed]
>


















[Non-text portions of this message have been removed]

Mike...you're right and it's called direct access but the the drawback is there
is no guarantee the insurance company will pay which is what we have to tell all
of our patients that come in without a script.
---- Mike Cordi <mikecordi2000@...> wrote:
> I don't think you need a referral anymore for PT. We got a post card in the
mail a while ago and my athletes have been going straight to PT. 
> And, thanks for all the MD's names- I've had nagging calf/soleus problems and
I may call one of these doctors. It's very frustrating, I'm most likely out of
the Empire State Games and my participation in the Great Race is now
questionable.
> Mike Cordi 
>
> --- On Mon, 7/14/08, TCRunnersClub@... <TCRunnersClub@...> wrote:
>
> From: TCRunnersClub@... <TCRunnersClub@...>
> Subject: Re: [triplecitiesrunnersclub] local sports medicine doctor
> To: triplecitiesrunnersclub@yahoogroups.com
> Date: Monday, July 14, 2008, 8:28 PM
>
>
>
>
>
>
> Vicki--Adrian could get a referral from his regular MD for physical therapy,
> which often times is better than an ortho for a running related injury that
> doesn't require surgery, an Xray or MRI and often times, this is where the
ortho
> will refer a runner as a starting point--this injury could be something like
> a hamstring pull and an ortho won't help much there...So Tier Physical
> Therapy Associates-- in Vestal and Binghamton-- has treated MANY of our local
runners
> (including myself) in getting them back on their (running feet) again.
>
> Most importantly, if Adrian has pain running, he should definitely stop and
> not try and train through it. Getting it checked out is a good idea if resting
> it alone for a week doesn't help.
>
> Suzanne
>
>
> ************ **Get the scoop on last night's hottest shows and the live music
> scene in your area - Check out TourTracker. com!
> (http://www.tourtrac ker.com?NCID= aolmus0005000000 0112)
>
> [Non-text portions of this message have been removed]
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
> [Non-text portions of this message have been removed]
>

I don't think you need a referral anymore for PT. We got a post card in the
mail a while ago and my athletes have been going straight to PT. 
And, thanks for all the MD's names- I've had nagging calf/soleus problems and I
may call one of these doctors. It's very frustrating, I'm most likely out of the
Empire State Games and my participation in the Great Race is now questionable.
Mike Cordi 

--- On Mon, 7/14/08, TCRunnersClub@... <TCRunnersClub@...> wrote:

From: TCRunnersClub@... <TCRunnersClub@...>
Subject: Re: [triplecitiesrunnersclub] local sports medicine doctor
To: triplecitiesrunnersclub@yahoogroups.com
Date: Monday, July 14, 2008, 8:28 PM






Vicki--Adrian could get a referral from his regular MD for physical therapy,
which often times is better than an ortho for a running related injury that
doesn't require surgery, an Xray or MRI and often times, this is where the ortho
will refer a runner as a starting point--this injury could be something like
a hamstring pull and an ortho won't help much there...So Tier Physical
Therapy Associates-- in Vestal and Binghamton-- has treated MANY of our local
runners
(including myself) in getting them back on their (running feet) again.

Most importantly, if Adrian has pain running, he should definitely stop and
not try and train through it. Getting it checked out is a good idea if resting
it alone for a week doesn't help.

Suzanne


************ **Get the scoop on last night's hottest shows and the live music
scene in your area - Check out TourTracker. com!
(http://www.tourtrac ker.com?NCID= aolmus0005000000 0112)

[Non-text portions of this message have been removed]


















[Non-text portions of this message have been removed]

Dr. Don Nash or Dr. Wayne Teris @ UMA walk in Chenango bridge ( Non-operative
sports medicine)





Orthopedic Associates for surgeon

To: triplecitiesrunnersclub@yahoogroups.com
From: vbecker@...
Date: Mon, 14 Jul 2008 14:54:26 -0400
Subject: [triplecitiesrunnersclub] local sports medicine doctor






















Does anyone have a recommendation for a local sports medicine doctor? My

husband, Adrian Butter, pulled something in his leg (top and back of the

leg... but the pain travels down the leg and behind the knee). He feels the

pain when he runs. It doesn't seem to be going away.  We think he should

see an expert.



Thank you.

Vicki Becker
























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