Hi Grace, I am back in town and can help out Sunday if you still need volunteers. Paul McCabe...
PM Runner
pmrunner@...
Aug 2, 2008 4:06 pm
886
Paul..sorry I didn't see your e-mail until now but I appreciate you offering the help. Grace From: triplecitiesrunnersclub@yahoogroups.com ...
Grace Tabeek
gtabeek@...
Aug 3, 2008 5:44 pm
887
Hello Triple Cities Runners Club Members: The 25th Anniversary Posters are available. Anyone wishing to help distribute them to businesses and public places...
A beautiful evening for running, thanks to Tom Hamlin for helping. Mile Jeff Martinez 5:05 John Johnson 5:08 Greg Amend 5:56 Sterling Payne 6:06 Aaron Wilks...
GTJOSEPH1128@...
Aug 7, 2008 10:21 am
889
Sunday was another very successful Kelly LaBare 5K. We had a record number of people and a record number of volunteers. As always, the success of the race is...
Just a reminder that the Johnson City 5K is this Saturday, August 16th at 10:00am at the Johnson City Senior Center on Brocton Street (the TCRC website says...
Sorry I just noticed this missed email. Have you tried a good sports massage therapist first? I am a dieitian in Scranton, do a lot of sports nutrition work....
Just a quick note....asking for a couple of volunteers for road guards ad some to call mile splits for the JC 5K. Race starts at 10:00 so you would have to be...
Grace, I can help out if you need volunteers.... Thanks Marla Goyden In a message dated 8/13/2008 2:14:07 P.M. Eastern Daylight Time, gracetabeek@......
That would be great joe.thanks so much. From: triplecitiesrunnersclub@yahoogroups.com [mailto:triplecitiesrunnersclub@yahoogroups.com] On Behalf Of...
Grace Tabeek
gtabeek@...
Aug 13, 2008 9:48 pm
897
Thanks Buddy From: triplecitiesrunnersclub@yahoogroups.com [mailto:triplecitiesrunnersclub@yahoogroups.com] On Behalf Of bflynn Sent: Wednesday, August 13,...
Grace Tabeek
gtabeek@...
Aug 13, 2008 9:56 pm
898
Only two more meets remaining for the 2008 season. Thanks to Aaron Wilks, Tom and Skip Hamlin for helping. Mile Jeff Martinez 4:58 Phil Kwasney 5:08 Tom...
GTJOSEPH1128@...
Aug 14, 2008 11:37 am
899
Marla..did I answer you,...over committed but yes I could use some help...and thanks. Grace From: triplecitiesrunnersclub@yahoogroups.com ...
Grace Tabeek
gtabeek@...
Aug 15, 2008 1:37 am
900
I will see you Saturday a.m. thanks Marla In a message dated 8/14/2008 9:37:38 P.M. Eastern Daylight Time, gtabeek@... writes: Marla..did I answer...
Just a reminder to everyone that the Chris Thater 5K is this Sunday at 9:30am at Recreation Park in Binghamton. We have a world class field once again, with...
Thanks Joe From: triplecitiesrunnersclub@yahoogroups.com [mailto:triplecitiesrunnersclub@yahoogroups.com] On Behalf Of lindenpurple Sent: Monday, August 18,...
Grace Tabeek
gtabeek@...
Aug 19, 2008 1:05 am
904
Grace, I can help. Todd Lemmiksoo _____ From: triplecitiesrunnersclub@yahoogroups.com [mailto:triplecitiesrunnersclub@yahoogroups.com] On Behalf Of gracetabeek...
Sign me up, Grace. I will be there early, since it's in my 'hood Brendan ... From: gracetabeek To: triplecitiesrunnersclub@yahoogroups.com Sent: Monday, August...
If you are looking for Grand Prix credit for the track meet events, all you have left is tonight at 6:00pm and next Weds. Summer is gone (or was it even here...
Great turn-out - 44 runners & ideal weather. Real good times as we had 5 runners under 5:00 in the mile & 15 runners under 6:00. Thanks to George Joesph,...
I just posted a video on YouTube titled Self-Massage Techniques for Runners, and am asking for feedback from runners on what they like and don't like in the...
Many thanks to Grace for putting on such a great race. The results are now posted to the TCRC site http://triplecitiesrunnersclub.org/ George Groome...
A nice evening for our last meet of the season. Impressive 2 mile times by some very good runners. A big thanks to Kara Hendley for helping me out last...
GTJOSEPH1128@...
Aug 28, 2008 11:38 am
911
George, I hope things went well. [Non-text portions of this message have been removed]...
Could someone supply me with the formula to be used in an Excel spreadsheet that would calculate the per mile pace for a 5k race? Within the the spreadsheet a...
60 runners have signed up so far to run in the Greene Labor Day 5k race. Not bad for a 1st time race. In addition to a chicken dinner for each runner and a T...
Kirk and Lesi VanZandbergen have tons of pictures from Chris Thater 5K and want to share them with you. You can purchase them if you'd like and if you have any...
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