To all those that received an invite to the party....one thing that
was not made clear on the invite was that you can bring your
spouse/significant other, the invite is extended to whomever you would
like to bring.

Also, (I meant to say 2 things weren't clear), pizza, wings, beer and
wine will be served courtesy of the TCRC.

Thanks and I hope to see all of you there.
Grace

Sue & George - I don't know the rules about getting their banner on
TCRC web-site.  Can you please enlighten me?  Thanks

Owner is Ashley Tierney who is a TCRC member.  She is a good runner
who has participated in many of our races.  They plan on having
very competitive prices.

------------------------------------------------------------------

Hi Tom,

Thanks for getting back to me.  Please let the rest of Triple Cities
Runners Club know that there is a new local shoe store in New Milford,
PA!  We currently carry Brooks & Saucony running and walking shoes; we
will be bringing in Asics for the spring line as well.  The store
hours are Mon & Thu: 12 to 6, Tu & Wed: 10 to 6, Fr: 10 to 8, Sat: 9
to 5, Sun: 11 to 4.
If coming from New York, directions are as follows: Take RT 11 South
into New Milford & continue South towards Kingsley; approx 1.5 miles
from the  Pump & Pantry (Valero) gas station our store is located on
the left in the Joines Building (1st suite).  It is located at the
intersection of RT 11 & 706 (the road that leads to Montrose).
OR Take 81 South to exit 223 (New Milford/Montrose) and follow signs
for Route 11 South and continue as directed above.
We carry a number of other brands of dress-casual shoes, work & winter
boots.  We are also happy to do special orders from our vendors for
customers who may have problems finding shoes in their sizes and/or
widths.
The phone # is (570)465-2135.
I'll talk to

Thanks,
Ashley

Northeast Shoe
RR3  Box 22C
Intersection RT 11 & 706
New Milford, PA 18834
ph-(570)465-2135
fax-(570)465-5400

No problem. If you are looking for a new location, I think Vestal is looking for
people to use their new track.
   Their coach was talking to me about putting on a series of track meets over
the summer. It's a beautiful, new facility.

GTJOSEPH1128@... wrote:
           Thanks, Mike, we will stay there this summer.

[Non-text portions of this message have been removed]






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[Non-text portions of this message have been removed]

Thanks, Mike, we will stay there this summer.


[Non-text portions of this message have been removed]

I found out that the track at M-E WILL NOT be torn up this coming summer. It
will be next summer. If you want to stay there for the Wed meets it will be
fine.
   Mike Cordi

Mike Cordi <mikecordi2000@...> wrote:
           There is a chance the M-E track will not be torn up this summer. I may
be next summer. I will try to find out ASAP. The club may not have to find a new
location for the Wed night meets.
Mike Cordi

Mike Cordi <mikecordi2000@...> wrote:
Has anyone heard about the Fingerlakes Runners Club Indoor meets? Are they
having them this year? I can't find anything on the website, they usually have
one in December.
Mike Cordi

runmiles62 <runmiles62@...> wrote:
The Broome County YMCA has a web site now (http://www.bcymca.com).
The application to the Resolution Run is there at
http://www.bcymca.com/resolution%20entry%20form.pdf.

The run is at 1 PM. I have updated the TCRC calendar with the link and
the time.

GG
--- In triplecitiesrunnersclub@yahoogroups.com, "Chris" <ccowden@...>
wrote:
>
> Does anyone have any more info on the Resolution Run listed for Dec.
> 31st? It doesn't say what time it is at or any info for where the
> start is or for registration. Do you just have to call the YMCA?
>

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[Non-text portions of this message have been removed]

This looks like a good item to discuss at next board meeting (Tuesday)


[Non-text portions of this message have been removed]

Some TCRC members have expressed a passing interest in having the club
acquire a chip timing system for local use. There is a discussion of
chip timing systems on Alan Jones' RunScore Yahoo group. At message
#2883, Alan himself recently posted a link to a good comparison chart
in the following:

To: RunScore Group Yahoo
Sent: Wednesday, November 28, 2007 9:31 PM
Subject: Chip systems compared

Jim Gerweck has written a very nice article on the various chip systems in
Road Race Management. The article is only available in hard copy for
subscribers
to RRM. But Jim has provided a chart comparing the systems. You CAN
view it at:
http://www.rrm.com/timing.htm

Alan

There is further discussion on the RunScore group if anyone wants to
follow this up. See
http://tech.groups.yahoo.com/group/runscore/messages?o=1

Corrected link for Resolution Run
http://www.bcymca.com/resolution%20entry%20form.pdf

--- In triplecitiesrunnersclub@yahoogroups.com, "runmiles62"
<runmiles62@...> wrote:
>
> The Broome County YMCA has a web site now (http://www.bcymca.com).
> The application to the Resolution Run is there at
> http://www.bcymca.com/resolution%20entry%20form.pdf.
>
> The run is at 1 PM. I have updated the TCRC calendar with the link and
> the time.
>
> GG
> --- In triplecitiesrunnersclub@yahoogroups.com, "Chris" <ccowden@>
> wrote:
> >
> > Does anyone have any more info on the Resolution Run listed for Dec.
> > 31st? It doesn't say what time it is at or any info for where the
> > start is or for registration. Do you just have to call the YMCA?
> >
>

Thanks.

runmiles62 <runmiles62@...> wrote:          "There will be no FLRC indoor
track meet this December, but the action
will start in
January 2008 with both an all-comers track meet and the
Hartshorne Memorial Masters Mile. No details yet, but all
will be revealed in time."

Taken from the November FLRC newsletter on the FLRC site

GG

--- In triplecitiesrunnersclub@yahoogroups.com, Mike Cordi
<mikecordi2000@...> wrote:
>
> Has anyone heard about the Fingerlakes Runners Club Indoor meets?
Are they having them this year? I can't find anything on the website,
they usually have one in December.
> Mike Cordi






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[Non-text portions of this message have been removed]

"There will be no FLRC indoor track meet this December, but the action
will start in
January 2008 with both an all-comers track meet and the
Hartshorne Memorial Masters Mile. No details yet, but all
will be revealed in time."

Taken from the November FLRC newsletter on the FLRC site


GG

--- In triplecitiesrunnersclub@yahoogroups.com, Mike Cordi
<mikecordi2000@...> wrote:
>
> Has anyone heard about the Fingerlakes Runners Club Indoor meets?
Are they having them this year? I can't find anything on the website,
they usually have one in December.
>   Mike Cordi

There is a chance the M-E track will not be torn up this summer. I may be next
summer. I will try to find out ASAP. The club may not have to  find a new
location for the Wed night meets.
   Mike Cordi

Mike Cordi <mikecordi2000@...> wrote:
           Has anyone heard about the Fingerlakes Runners Club Indoor meets? Are
they having them this year? I can't find anything on the website, they usually
have one in December.
Mike Cordi

runmiles62 <runmiles62@...> wrote:
The Broome County YMCA has a web site now (http://www.bcymca.com).
The application to the Resolution Run is there at
http://www.bcymca.com/resolution%20entry%20form.pdf.

The run is at 1 PM. I have updated the TCRC calendar with the link and
the time.

GG
--- In triplecitiesrunnersclub@yahoogroups.com, "Chris" <ccowden@...>
wrote:
>
> Does anyone have any more info on the Resolution Run listed for Dec.
> 31st? It doesn't say what time it is at or any info for where the
> start is or for registration. Do you just have to call the YMCA?
>

---------------------------------
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---------------------------------
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[Non-text portions of this message have been removed]

Has anyone heard about the Fingerlakes Runners Club Indoor meets? Are they
having them this year? I can't find anything on the website, they usually have
one in December.
   Mike Cordi

runmiles62 <runmiles62@...> wrote:
           The Broome County YMCA has a web site now (http://www.bcymca.com).
The application to the Resolution Run is there at
http://www.bcymca.com/resolution%20entry%20form.pdf.

The run is at 1 PM. I have updated the TCRC calendar with the link and
the time.

GG
--- In triplecitiesrunnersclub@yahoogroups.com, "Chris" <ccowden@...>
wrote:
>
> Does anyone have any more info on the Resolution Run listed for Dec.
> 31st? It doesn't say what time it is at or any info for where the
> start is or for registration. Do you just have to call the YMCA?
>






---------------------------------
Get easy, one-click access to your favorites.  Make Yahoo! your homepage.

[Non-text portions of this message have been removed]

The Broome County YMCA has a web site now (http://www.bcymca.com).
The application to the Resolution Run is there at
http://www.bcymca.com/resolution%20entry%20form.pdf.

The run is at 1 PM. I have updated the TCRC calendar with the link and
the time.

GG
--- In triplecitiesrunnersclub@yahoogroups.com, "Chris" <ccowden@...>
wrote:
>
> Does anyone have any more info on the Resolution Run listed for Dec.
> 31st? It doesn't say what time it is at or any info for where the
> start is or for registration. Do you just have to call the YMCA?
>

Does anyone have any more info on the Resolution Run listed for Dec.
31st? It doesn't say what time it is at or any info for where the
start is or for registration. Do you just have to call the YMCA?

The Philadelphia half-marathon was held this morning, November 18, 2007.
Annette's time was 1:21:35. She was 33rd overall. Her age/gender performace was
82.1%.

The Philly Marathon was also held at the same time but I haven't seen any
results from it yet.

Alan

############################
# Alan Jones
## AlanJones@...
### http://home.stny.rr.com/alanjones
#### 607-786-5866
##### 3717 Wildwood Drive
###### Endwell, NY 13760
############################

[Non-text portions of this message have been removed]

It's not on Thanksgiving day but what the heck.  5K race tommorrow on
November 18 with age winners getting a TURKEY as their prize.   It's info is on
the
TCRC schedule web-site.
Dan D, George Joseph & Tom Hamlin from TCRC are going.


[Non-text portions of this message have been removed]

This isn't a race but there is a low key get together on the west side of
Binghamton at 9 AM. Meet in front of Brendan Flynn's house at 40 Johnson Ave for
an easy 3 miler. You can add on more if you'd like before or afterwards.
   Vince

Sarah Azzarella <runninsarah@...> wrote:
           Hello,
I was wondering if you knew about any "turkey trots" on Thanksgiving day in the
Vestal area. I know there is one in Cortland but I wanted something a little
closer to home.

Let me know. Thanks!

Sarah Azzarella




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The link below is an article in the Elmira Star Gazette by Diane Sherrer
discussing Thanksgiving Races.  There are none in the local area listed.
http://www.stargazette.com/apps/pbcs.dll/article?AID=/20071113/COLUMNIST23/71113\
0323/1123/Sports

Current running articles can also be found from the TCRC Home Page under
"Current Running Articles".
http://www.triplecitiesrunnersclub.org/current-links.htm

Kevin Pasterchik


   ----- Original Message -----
   From: Sarah Azzarella
   To: triplecitiesrunnersclub@yahoogroups.com
   Sent: Saturday, November 17, 2007 8:41 AM
   Subject: [triplecitiesrunnersclub] turkey trot?


   Hello,
   I was wondering if you knew about any "turkey trots" on Thanksgiving day in
the Vestal area. I know there is one in Cortland but I wanted something a little
closer to home.

   Let me know. Thanks!

   Sarah Azzarella

   Hanna Tim <tim.hanna@...> wrote:
   George:

   The Smithville Day 5K will be Saturday June 14th, 2008. All other
   information is the same for the calendar listing. Thanks.

   Tim Hanna

   ________________________________

   From: triplecitiesrunnersclub@yahoogroups.com
   [mailto:triplecitiesrunnersclub@yahoogroups.com] On Behalf Of runmiles62
   Sent: Friday, November 16, 2007 4:04 PM
   To: triplecitiesrunnersclub@yahoogroups.com
   Subject: [triplecitiesrunnersclub] 2008 Race Schedule and Calendar

   Race Directors,

   Now is a good time to schedule your 2008 races. Please let me know of
   dates and other information about your races so that I can build the
   2008 calendar for the web site.

   You can send the information to webmaster@...
   <mailto:webmaster%40triplecitiesrunnersclub.org> ,
   post it here on the Yahoo bulletin board, or send it to
   runmiles62@... <mailto:runmiles62%40yahoo.com> or my Road Runner
   address.

   Thanks,

   George Groome

   Confidentiality Notice:

   The preceding e-mail message (including any attachments) contains information
that may be confidential, protected by applicable legal privileges, or
constitute non-public information. It is intended to be conveyed only to the
designated recipient(s). If you are not an intended recipient of this message,
please notify the sender by replying to this message and then delete it from
your system. Use, dissemination, distribution or reproduction of this message by
unintended recipients is
   not authorized and may be unlawful.

   [Non-text portions of this message have been removed]

   "Self-confidence is the first requisite to great undertakings."
   ~Dr Samuel Johnson

   ---------------------------------
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   [Non-text portions of this message have been removed]





[Non-text portions of this message have been removed]

Hi Sarah;
    I was just asked that question this week.  I don't believe that there
is anything going on in Binghamton.  There used to be a cross country
race over a 3 mile course at Ely Park in Binghamton on the Saturday
after Thanksgiving, but that was cancelled many years ago.  I think
Cortland is your closest one.  Berwick also has one, if you want to beat
yourself up over a hilly 9 miles.  But it may be worth it.  You can eat
twice as much turkey!

Tom (TCRC President)

________________________________

From: triplecitiesrunnersclub@yahoogroups.com
[mailto:triplecitiesrunnersclub@yahoogroups.com] On Behalf Of Sarah
Azzarella
Sent: Saturday, November 17, 2007 8:41 AM
To: triplecitiesrunnersclub@yahoogroups.com
Subject: [triplecitiesrunnersclub] turkey trot?



Hello,
I was wondering if you knew about any "turkey trots" on Thanksgiving day
in the Vestal area. I know there is one in Cortland but I wanted
something a little closer to home.

Let me know. Thanks!

Sarah Azzarella

Hanna Tim <tim.hanna@...
<mailto:tim.hanna%40raymondcorp.com> > wrote:
George:

The Smithville Day 5K will be Saturday June 14th, 2008. All other
information is the same for the calendar listing. Thanks.

Tim Hanna

________________________________

From: triplecitiesrunnersclub@yahoogroups.com
<mailto:triplecitiesrunnersclub%40yahoogroups.com>
[mailto:triplecitiesrunnersclub@yahoogroups.com
<mailto:triplecitiesrunnersclub%40yahoogroups.com> ] On Behalf Of
runmiles62
Sent: Friday, November 16, 2007 4:04 PM
To: triplecitiesrunnersclub@yahoogroups.com
<mailto:triplecitiesrunnersclub%40yahoogroups.com>
Subject: [triplecitiesrunnersclub] 2008 Race Schedule and Calendar

Race Directors,

Now is a good time to schedule your 2008 races. Please let me know of
dates and other information about your races so that I can build the
2008 calendar for the web site.

You can send the information to webmaster@...
<mailto:webmaster%40triplecitiesrunnersclub.org>
<mailto:webmaster%40triplecitiesrunnersclub.org> ,
post it here on the Yahoo bulletin board, or send it to
runmiles62@... <mailto:runmiles62%40yahoo.com>
<mailto:runmiles62%40yahoo.com> or my Road Runner
address.

Thanks,

George Groome

Confidentiality Notice:

The preceding e-mail message (including any attachments) contains
information that may be confidential, protected by applicable legal
privileges, or constitute non-public information. It is intended to be
conveyed only to the designated recipient(s). If you are not an intended
recipient of this message, please notify the sender by replying to this
message and then delete it from your system. Use, dissemination,
distribution or reproduction of this message by unintended recipients is

not authorized and may be unlawful.

[Non-text portions of this message have been removed]

"Self-confidence is the first requisite to great undertakings."
~Dr Samuel Johnson

---------------------------------
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[Non-text portions of this message have been removed]






[Non-text portions of this message have been removed]

Hello,
   I was wondering if you knew about any "turkey trots" on Thanksgiving day in
the Vestal area. I know there is one in Cortland but I wanted something a little
closer to home.

   Let me know. Thanks!

   Sarah Azzarella

Hanna Tim <tim.hanna@...> wrote:
           George:

The Smithville Day 5K will be Saturday June 14th, 2008. All other
information is the same for the calendar listing. Thanks.

Tim Hanna

________________________________

From: triplecitiesrunnersclub@yahoogroups.com
[mailto:triplecitiesrunnersclub@yahoogroups.com] On Behalf Of runmiles62
Sent: Friday, November 16, 2007 4:04 PM
To: triplecitiesrunnersclub@yahoogroups.com
Subject: [triplecitiesrunnersclub] 2008 Race Schedule and Calendar

Race Directors,

Now is a good time to schedule your 2008 races. Please let me know of
dates and other information about your races so that I can build the
2008 calendar for the web site.

You can send the information to webmaster@...
<mailto:webmaster%40triplecitiesrunnersclub.org> ,
post it here on the Yahoo bulletin board, or send it to
runmiles62@... <mailto:runmiles62%40yahoo.com> or my Road Runner
address.

Thanks,

George Groome

Confidentiality Notice:

The preceding e-mail message (including any attachments) contains information
that may be confidential, protected by applicable legal privileges, or
constitute non-public information. It is intended to be conveyed only to the
designated recipient(s). If you are not an intended recipient of this message,
please notify the sender by replying to this message and then delete it from
your system. Use, dissemination, distribution or reproduction of this message by
unintended recipients is
not authorized and may be unlawful.

[Non-text portions of this message have been removed]






"Self-confidence is the first requisite to great undertakings."
~Dr Samuel Johnson




---------------------------------
Get easy, one-click access to your favorites.  Make Yahoo! your homepage.

[Non-text portions of this message have been removed]

George:

The Smithville Day 5K will be Saturday June 14th, 2008.  All other
information is the same for the calendar listing.  Thanks.



Tim Hanna



________________________________

From: triplecitiesrunnersclub@yahoogroups.com
[mailto:triplecitiesrunnersclub@yahoogroups.com] On Behalf Of runmiles62
Sent: Friday, November 16, 2007 4:04 PM
To: triplecitiesrunnersclub@yahoogroups.com
Subject: [triplecitiesrunnersclub] 2008 Race Schedule and Calendar



Race Directors,

Now is a good time to schedule your 2008 races. Please let me know of
dates and other information about your races so that I can build the
2008 calendar for the web site.

You can send the information to webmaster@...
<mailto:webmaster%40triplecitiesrunnersclub.org> ,
post it here on the Yahoo bulletin board, or send it to
runmiles62@... <mailto:runmiles62%40yahoo.com>  or my Road Runner
address.

Thanks,

George Groome





Confidentiality Notice:

The preceding e-mail message (including any attachments) contains information
that may be confidential, protected by applicable legal privileges, or
constitute non-public information. It is intended to be conveyed only to the
designated recipient(s). If you are not an intended recipient of this message,
please notify the sender by replying to this message and then delete it from
your system. Use, dissemination, distribution or reproduction of this message by
unintended recipients is
not authorized and may be unlawful.




[Non-text portions of this message have been removed]

Race Directors,

Now is a good time to schedule your 2008 races. Please let me know of
dates and other information about your races so that I can build the
2008 calendar for the web site.

You can send the information to webmaster@...,
post it here on the Yahoo bulletin board, or send it to
runmiles62@... or my Road Runner address.

Thanks,

George Groome

The Octoberfast photos are now posted to the TCRC web site at

http://triplecitiesrunnersclub.org/Octoberfast/index.html.


--- In triplecitiesrunnersclub@yahoogroups.com, "Chris" <ccowden@...>
wrote:
>
> I was wondering if anyone had photos from this year's Octoberfast
> races? In years past, I have seen them posted and was just curious.
>
> Thanks!
>

Hello, Grace,
     I was wondering if this notice could go out to the TCRC list.
     Amanda Bricks is an 18-year-old homeschooled friend of ours who
was

in a serious car accident in early October. She was in ICU at Wilson
  for
nearly a month and is now in a rehab facility near Albany. She is
  coming
out of a coma and has months of physical therapy, speech therapy, and
occupational therapy ahead of her. Her family's only car was totaled
in

the car accident, and they have many other expenses associated with
Mandy' recovery. Amanda's love is gymnastics, but she ran her first
  race
this year at the Dick's Value of Life 5K (finishing with a time of
  27:53).
     There is a fund-raiser this Saturday to help the Bricks family:

Saturday, November 10th
Spaghetti dinner/Chinese Auction at the Berkshire Fire Station
Dinner served 5:00-8:00 pm
Raffle drawings at 8:15 pm (you do not need to be present to win)
The fire station is on Rt. 38 right in the center of Berkshire. If
you
are coming from Owego it will be on the left side of the road just
before the library.

     Thanks so much,
     Mary Ann Nichols

If you want to order something from Run Worldwide thru our website you
will need a source code when you call. The source code is below and
hopefully will be added to the website shortly.


Here is the source code for TCRC.

TCRC07

Please share with your members.  When they call to place an order, it
would help, if they knew this number.  As far as I can tell, the banner
on your website is still not giving you the discount, but we are
working
on that currently.

Hope this helps!

Kishan

There's a great article in this month's Sports Illustrated on Alberto
Salazar and the heart attack he suffered in June. His heart stopped for
14 minutes and he now "knows that life is the only long run that
matters."

Following are the results for the JC 5K

Johnson City 5K
October 27, 2007
Results

Contact:
  Kathy Greenblott, Executive Director
Johnson City Senior Center
30 Brocton Street
Johnson City  13790
797-3145


Top Male: Kevin Nelson (18:21)
Top Female: Nancy Witham (23:24)

Overall Male and Female

1st  Michael Metyas- 18:47  Evelyn Yonda-24:17
2nd Matt Goyden-21:48          Debbie Grassi-24:54
3rd John Kopalek-21:55              Kristy Angelo-26:47


60 plus Ron Ruffo-26:40
50-59 Keith Heron-22:15
40-49  Mickey Morris-37:07  Angelina Hess-30:55
30-39 Esther Frustino-28:03
13 under Alec Morris-39:06

Ron Arno-23:50
Larry Wallenstein-28:02
Sandy Morris-37:06

112th Boston Marathon
NOVA presents Marathon
Tuesday, October 30, 2007 at 8 PM ET on PBS
www.pbs.org/nova/marathon
How do you run 26.2 miles if you have trouble making it around the block? With
good coaching, discipline, and lots of group support—as NOVA shows when it
follows 13 would-be athletes through a nine-month regimen designed to prepare
them for the Boston Marathon®, on Marathon.

Created in cooperation with the Boston Athletic Association, which granted NOVA
unprecedented access during the 111th Boston Marathon (April 16, 2007), and
Tufts University, the film takes viewers on a unique adventure inside the human
body, tracking changes in the runners' bodies. The film promises to be
inspiring, as well as entertaining.

Marathon premiers Tuesday, October 30, 2007 at 8pm ET/PT on PBS (check local
listings).




[Non-text portions of this message have been removed]

We had our STAC coaches meeting Monday night and all of the coaches agreed that
this was the best run, smoothest STAC meet in memory. It was all due to the
TCRC. There were many positive comments from the coaches.
   Thanks to everyone and I hope you enjoyed the true cross-country weather as
much as the kids did! I'm not kidding- they love the rain and mud!
   Mike Cordi

gracetabeek <gracetabeek@...> wrote:
           A huge thanks to all those volunteers that came out and helped with
these races this past Saturday.

The JC 5K had a low turnout, probably due to the weather and another
race at BU on the same morning but for the ones that showed up it was
a good time....plenty of food, coffee and commaraderie.
Kevin Nelson won and on the women's side, Nancy Whitam took the
honors.

Thanks to Brendan Flynn, who doubled on the road as a road guard and
worked the water stop (he's multi-talented), Chuck Hein at mile 1,
Chuck Barney at mile 2, Tony Mazza on the road as a road guard, Teri
Hein at registration and finish line, Karen Fennie, Marla Goyden,
Paul McCabe, Mike Zwick and Chris Simser in the finish line.

Kathy Greenblott, race director and director of the JC Senior Citizen
Center, said she will do this again next year but will pick a weekend
in the summer.

At the STAC meet we had a great group of volunteers and many thanks
to all of them.
Barney Taylor ran the show and the following runners helped out:
Road Guards on the course were Lou Schlager, Lee Anderson, Vince Fox
and Gary Payne.
Handing out place cards was Dan Dougherty, tearing off bibs was Sue
(I'm enjoying my coffee) Cain and Chris ( I like her coffee) Pilotti.
Running the seikos was Sue Priestly, John Shiel, George Joseph &
Kevin Pasterchik.
Keeping order in the chute was Tom Hamlin and all those available.

Again, thanks to all....we couldn't do it without all of you.

Grace





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Tom Lewis (Blue Ridge XC Coach) let us use 2 of the Blue Ridge High School
Seikos
for the STAC meet.  Given how expensive these clocks are, this was very kewl.
I told him how much we appreciated this.

Tom H


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