Thanks to all my help tonight....George Joseph, Dan Dougherty and Ed Jenner. We had a record number of runners and I'd like to thank all of you runners for...
Hello, runners: It's time for another Smithville Day 5K. The race is this weekend, Saturday, June 9th at 9:30 a.m. Comments were unanimously favorable about...
The Vestal XX 20K is one week from tomorrow. The race date is Saturday, June 16 and the race starts at 8AM at the Old Vestal High School which is between...
Fred Bostrom
fbostrom@...
Jun 8, 2007 1:29 pm
556
Results of the 3rd Annual Apalachin Fireman's Field Days 5K "Run for Hope" June 9, 2007 _____ [Non-text portions of this message have been removed]...
Record # of runners tonight..50 runners and it was great to see so many of the youth out there (thanks to Jeff Felice for your effort). Pretty amazing....11...
Chris Gaube, a Binghamton University runner and graduate of Vestal High School, is organizing a series of free training runs for high school runners. Please...
Just a few corrections to last nights results: Sterling Payne was omitted in the 1-Mile. He ran 5:32 Ryan Parks was listed as Brian Parks in the 2-Mile,...
Grace Tabeek
gtabeek@...
Jun 15, 2007 2:20 am
560
The complete fesults of the Thirty-seventh running of the Vestal XX are online at: http://triplecitiesrunnersclub.org/y2007/vestal.html Alan Jones [Non-text...
I should have pointed out in my last note that the Vestal XX results, in addition to being on the Triple Cities Runners Club's web site, they are also...
Thanks, Alan. I've already crunched today's results in EXCEL. Sorted women by pace and age to get an idea of how fast I need to run in order to present ...
Ginny Rober
ginnyrober@...
Jun 16, 2007 7:43 pm
563
Because of the holiday falling on Weds. July 4, 2007, we will NOT hold the track work-out on Weds. July 4, 2007. We will start back up on Weds. July 11, 2007...
... The note I just sent out is confusing. In June we still have a track-meet on Weds. June 20, 2007. On Weds. June 27, 2007, we have the RED-DRESS RUN. There...
Great night for running and 43 runners showed up for some fun. For the mile we had 5 guys run under 5 minutes...COOL BEANS!!! We have 2 new members,...
5 TCRC members participated in the Twilight 5k in Ithaca tonight. Suzy Myette, Barb Morrissey, Byron LaBare, Skip Hamlin & Tom Hamlin. Real windy but the wind...
Many of you know that the construction at Vestal High School this year necessitated a change to the Start and Finish of the Vestal XX and a consequent...
Fred Bostrom
fbostrom@...
Jun 24, 2007 1:29 am
568
USA Track & Field is launching the Pre-Run Stretch Study. It is an important study in that there has not been a large randomized, well-controlled study to show...
Good turn-out considering the weather. The big black cloud went around us with just a little rain. Thanks to George Joseph, Skip Hamlin, Dan Dougherty & Jim...
Greetings: I will be in Binghamton this weekend and am looking for company for a track workout on Saturday. If you are interested, please drop me a note and...
Ryan, Thomas
tjryan@...
Jul 12, 2007 12:38 pm
571
And if you are interested in the track workout, please reply directly to my tjryan@... email address ------------------- thanks, Tom [Non-text...
Ryan, Thomas
tjryan@...
Jul 12, 2007 12:46 pm
572
What a nice night. Good weather - good turn-out (32 Runners) - good results. Chris Gaube & Andy Allstadt ran the mile in 4:29 & 4:32 respectfully. Tom...
To all; [Carter, Thomas] Can anyone help Amanda out here? I'm not sure what she's talking about. I know there used to be Sunday runs from BU. Is that...
Carter, Thomas
CARTER_T@...
Jul 19, 2007 4:35 pm
574
Tom et al: I know there is a Saturday run posted on our website and i know some of you who regularly run it from MacArthur (sue cain, scott alston?)...could...
To All; I recieved a call from Bob Gage, who's up in the Sidney area. He is looking for a runner 38 years or older to run a 5k leg in the Auburn Great Race...
Carter, Thomas
CARTER_T@...
Jul 24, 2007 8:38 pm
576
We had 168 entrys and 152 finishers. Great weather. These will be posted on www.2bigsandwiches.com when my webmaster gets some time. Sorry about the...
Great weather again - nice turnout - 38 runners - runners getting in mid-summer form. Thanks to Dan Dougherty, Skip Hamlin & Ed Jenner. 1 Mile Jeff Navlon...
Dave Cody needs help at the Lee Barta 5K on Saturday, July 28th at Rec Park in Binghamton. He needs road guards out on the course and if you're available...
Nice turnout, considering how warm it was. Thanks to Dan Dougherty, Tom Hamlin and Skip Hamlin for helping. Mile Steven Nichols 5:18 Steve Esposito...
GTJOSEPH1128@...
Aug 2, 2007 12:31 am
582
Dear Club Members: On behalf of Broome County Executive Barbara Fiala and Mayor Matthew Ryan, I want to invite you to a news conference at 10:00 a.m. on ...
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