I just may show up on a Wednesday night now. Until people made it clear that beginners are welcome, I was hesitant to consider that. I have never had my heart...
You'll love the support you'll get from this club. Let me tell you, I coach some of the best high school runners in the state- college scholarships, sectional...
A great inaugral race and great job by Joel Boyd, race director. Congratulations to Jeff Martinez and sarah Joyce, winners of the 5K. Thanks very much to the...
In a message dated 7/11/2008 3:10:07 PM Eastern Daylight Time, ... Debbie (we missed you at the Boilermaker) , would you be willing to Draft a letter. I think...
Thanks...I'll put something together... ... From: tommypoo918@... <tommypoo918@...> Subject: Fwd: [triplecitiesrunnersclub] Dick's Value of Life 5K To:...
Paula, Another local source that should be considered is Al & Sherry's Sport Shop located at the American Family Fitness plaza in Vestal. Although their...
I think that is the best idea. Whether they change or not, at least they'll know people are notincing. They started in this area. I worked there a long time...
I forgot about them. They are great people and it is always good to support local businesses. Mike C ... From: chein23@... <chein23@...> Subject: Re:...
I called Al & Sherry's and he was so nice. I asked if he was confident fitting feet for running shoes and he said yes. And they have Asics on sale, and they'll...
Does anyone have a recommendation for a local sports medicine doctor? My husband, Adrian Butter, pulled something in his leg (top and back of the leg... but...
Vicki Becker
vbecker@...
Jul 14, 2008 6:54 pm
852
Thomas Robt Van Gorder, MD 607-798-9356 100 Plaza Dr Vestal, NY 13850 ... From: triplecitiesrunnersclub@yahoogroups.com ...
ginnyrober
ginnyrober@...
Jul 14, 2008 7:05 pm
853
Vicki...Mark Wilson is another doctor at Tier Ortho and we get alot of referrals form him (PT)....in particular athletes....
gtabeek@...
Jul 14, 2008 8:27 pm
854
Vicki--Adrian could get a referral from his regular MD for physical therapy, which often times is better than an ortho for a running related injury that ...
After reading your brief description of the problem, it sounds like you need a chiropractor. Any pain that travels like that is almost always nerve irritation...
I don't think you need a referral anymore for PT. We got a post card in the mail a while ago and my athletes have been going straight to PT. And, thanks...
Mike...you're right and it's called direct access but the the drawback is there is no guarantee the insurance company will pay which is what we have to tell...
gtabeek@...
Jul 15, 2008 1:24 pm
859
Thanks, I didn't know that part of it! ... From: gtabeek@... <gtabeek@...> Subject: Re: [triplecitiesrunnersclub] local sports medicine doctor ...
Interesting night. Black clouds started rolling in about 5:45pm. We rushed and got the mile run started. The runners were soon faced with lightning and...
Don't miss this event. Money raised is for running scholarships for area runners. Awards, Age Medals, COOL-MAX sleeveless shirt, raffle prizes, Kids run, food,...
Karen ran the Vermont 100 mile endurance run this past weekend. She finished this race in a time of 30:15:22. Fantastic job by Karen!?Enjoy the healing...
Congratulations Karen!!!!!!!!!!!! What an accomplishment.........!!!! In a message dated 7/20/2008 8:48:03 P.M. Eastern Daylight Time, mcgovern929@......
Paula, While I am no longer a beginner, I am a serious "back of the packer" as one of the slowest runners in the club. I can tell you that everyone has been so...
Unbelievable. I always wondered how you do this. 26 miles is a great accomplishment. What you did is simply amazing! Congratualtions! Mike Cordi ... ...
Awesome Karen!!! I look forward to reading about your feelings and experiences during the race. Fred Bostrom ... [Non-text portions of this message have...
Fred Bostrom
fbostrom@...
Jul 22, 2008 11:49 am
868
Excellent. Like Fred said, looking forward to a description of your adventure. Great job. Tom Hamlin [Non-text portions of this message have been removed]...
I'm awestruck, Karen. While you're recuperating, please pop us a couple of your favorite insights while they're still fresh in your mind. Might inspire us to...
ginnyrober
ginnyrober@...
Jul 22, 2008 12:16 pm
870
Dear Club Members: On behalf of Broome County Executive Barbara Fiala and City of Binghamton Mayor Matthew Ryan, I want to invite you to a news conference at...
