Hey Gang,



Let me know if I can help with your Boston Marathon trip. I still have rooms
available at the finish line.

I'm attaching a flyer with all the info. (or, if you can't open it, the
info's on my website too). Feel free to forward it around to all your
friends who might be running it too.



See ya in Boston next year!

dg





Diane Golden

www.GoldenAdventures.com

Let's go somewhere!!



214.370.8300  hm/ofc

214.762.7235  cell









[Non-text portions of this message have been removed]

Hi Sara    Date is ok.  Place doesn't matter


[Non-text portions of this message have been removed]

Looks like McGirks will work. I just stopped down and talked to them, over a
Guiness of course, they would have no problem accommodating 15-30 people.

Dec 7th at 7:00! I'm looking forward to getting this club off the ground. Sara
for President!!

Bob

:-)


   ----- Original Message -----
   From: Sue Priestley
   To: triplecitiesrunnersclub@yahoogroups.com
   Sent: Friday, November 20, 2009 5:27 PM
   Subject: Re: [triplecitiesrunnersclub] Calling all triathletes and
hopefuls/quasi-interested folks!!



   Hi Sara, the date works for me, as for location it doesn't matter.

   Sue Priestley
   ----- Original Message -----
   From: Sara Boucher Gdovin
   To: triplecitiesrunnersclub@yahoogroups.com
   Sent: Thursday, November 19, 2009 8:47 PM
   Subject: [triplecitiesrunnersclub] Calling all triathletes and
hopefuls/quasi-interested folks!!

   Let's get this triathlon club off the ground! I need a few good men and women
to start doing the nitty gritty work with me, though.

   Through the TCRC website, the Yahoo group, the Facebook group and the
BeginnerTriathlete.com folks it sounds like the best approach would be to have a
meeting in December for those interested in having a hand in the formation of
the club (either by holding a position or sharing insight from the formation of
other groups) or for those just interested in grabbing a beer and sitting in on
all the tri-related jabber. This meeting would serve as a planning meeting for a
bigger meeting in January where we actually have people sign up to form the club
and plan out our year as a club.

   In order to not interfere too much with the holiday season I thought sooner
rather than later would be best, so please let me know if December 7th, 7-8pm,
place TBA would work. Bob Stocks had mentioned that Grandes on Upper Front St.
would be a good meeting place. And, McGirk's was also thrown out there as an
idea as well. Thoughts?

   Please let me know if you can make this date and time, if I don't have at
least five able-bodied definites for that night I'll be more than happy to go
back to the drawing board.

   Thanks!!

   Sara Gdovin

   p.s. Sorry for hijacking the TCRC forum!

   __________________________________________________________
   Hotmail: Trusted email with powerful SPAM protection.
   http://clk.atdmt.com/GBL/go/177141665/direct/01/

   [Non-text portions of this message have been removed]

   [Non-text portions of this message have been removed]





[Non-text portions of this message have been removed]

Hi Sara, the date works for me, as for location it doesn't matter.

Sue Priestley
   ----- Original Message -----
   From: Sara Boucher Gdovin
   To: triplecitiesrunnersclub@yahoogroups.com
   Sent: Thursday, November 19, 2009 8:47 PM
   Subject: [triplecitiesrunnersclub] Calling all triathletes and
hopefuls/quasi-interested folks!!




   Let's get this triathlon club off the ground! I need a few good men and women
to start doing the nitty gritty work with me, though.

   Through the TCRC website, the Yahoo group, the Facebook group and the
BeginnerTriathlete.com folks it sounds like the best approach would be to have a
meeting in December for those interested in having a hand in the formation of
the club (either by holding a position or sharing insight from the formation of
other groups) or for those just interested in grabbing a beer and sitting in on
all the tri-related jabber. This meeting would serve as a planning meeting for a
bigger meeting in January where we actually have people sign up to form the club
and plan out our year as a club.

   In order to not interfere too much with the holiday season I thought sooner
rather than later would be best, so please let me know if December 7th, 7-8pm,
place TBA would work. Bob Stocks had mentioned that Grandes on Upper Front St.
would be a good meeting place. And, McGirk's was also thrown out there as an
idea as well. Thoughts?

   Please let me know if you can make this date and time, if I don't have at
least five able-bodied definites for that night I'll be more than happy to go
back to the drawing board.

   Thanks!!

   Sara Gdovin

   p.s. Sorry for hijacking the TCRC forum!


   __________________________________________________________
   Hotmail: Trusted email with powerful SPAM protection.
   http://clk.atdmt.com/GBL/go/177141665/direct/01/

   [Non-text portions of this message have been removed]





[Non-text portions of this message have been removed]

Either day works for me but McGirk's would be better from the adult beverages
point-of-view!! Glad to help out any way that I can
 
Ed DeSantis
 


--- On Thu, 11/19/09, Sara Boucher Gdovin <saraboucher@...> wrote:


From: Sara Boucher Gdovin <saraboucher@...>
Subject: [triplecitiesrunnersclub] Calling all triathletes and
hopefuls/quasi-interested folks!!
To: triplecitiesrunnersclub@yahoogroups.com
Date: Thursday, November 19, 2009, 8:47 PM


 




Let's get this triathlon club off the ground! I need a few good men and women to
start doing the nitty gritty work with me, though.

Through the TCRC website, the Yahoo group, the Facebook group and the
BeginnerTriathlete. com folks it sounds like the best approach would be to have
a meeting in December for those interested in having a hand in the formation of
the club (either by holding a position or sharing insight from the formation of
other groups) or for those just interested in grabbing a beer and sitting in on
all the tri-related jabber. This meeting would serve as a planning meeting for a
bigger meeting in January where we actually have people sign up to form the club
and plan out our year as a club.

In order to not interfere too much with the holiday season I thought sooner
rather than later would be best, so please let me know if December 7th, 7-8pm,
place TBA would work. Bob Stocks had mentioned that Grandes on Upper Front St.
would be a good meeting place. And, McGirk's was also thrown out there as an
idea as well. Thoughts?

Please let me know if you can make this date and time, if I don't have at least
five able-bodied definites for that night I'll be more than happy to go back to
the drawing board.

Thanks!!

Sara Gdovin

p.s. Sorry for hijacking the TCRC forum!


____________ _________ _________ _________ _________ _________ _
Hotmail: Trusted email with powerful SPAM protection.
http://clk.atdmt. com/GBL/go/ 177141665/ direct/01/

[Non-text portions of this message have been removed]











[Non-text portions of this message have been removed]

Let's get this triathlon club off the ground!  I need a few good men and women
to start doing the nitty gritty work with me, though.



Through the TCRC website, the Yahoo group, the Facebook group and the
BeginnerTriathlete.com folks it sounds like the best approach would be to have a
meeting in December for those interested in having a hand in the formation of
the club (either by holding a position or sharing insight from the formation of
other groups) or for those just interested in grabbing a beer and sitting in on
all the tri-related jabber.  This meeting would serve as a planning meeting for
a bigger meeting in January where we actually have people sign up to form the
club and plan out our year as a club.



In order to not interfere too much with the holiday season I thought sooner
rather than later would be best, so please let me know if December 7th, 7-8pm,
place TBA would work.  Bob Stocks had mentioned that Grandes on Upper Front St.
would be a good meeting place.  And, McGirk's was also thrown out there as an
idea as well.  Thoughts?



Please let me know if you can make this date and time, if I don't have at least
five able-bodied definites for that night I'll be more than happy to go back to
the drawing board.



Thanks!!



Sara Gdovin



p.s. Sorry for hijacking the TCRC forum!













_________________________________________________________________
Hotmail: Trusted email with powerful SPAM protection.
http://clk.atdmt.com/GBL/go/177141665/direct/01/

[Non-text portions of this message have been removed]

There is a 5k turkey trot in Sayre, PA.  on the morning of Thanksgiving.  It is
less than an hour from Binghamton.

--- In triplecitiesrunnersclub@yahoogroups.com, TCRunnersClub@... wrote:
>
> From an out-of-towner...i don't know of anything closer than Cortland. If
> anyone wants to reply to her, please do so directly...thank you!
>
> Subj:   Thanksgiving Day Race? 
> Date:   11/17/2009 10:35:11 AM Eastern Standard Time
> From:   SarahP@...
> To: TCRunnersClub@...
>
> Hello,
>  
> I am from the Boston area, but I am going to be in Binghamton for
> Thanksgiving. I was looking for a Turkey Trot of some sort to run on
Thanksgiving
> morning that isn't far from Binghamton. So far I have had trouble finding
> anything close enough and I figured you would be the most knowledgeable group
to
> ask. Are there any Turkey Trots in the area on the 26th?
>  
> I appreciate your help!
>  
> Thanks!
> Sarah
>
>
>
> [Non-text portions of this message have been removed]
>

From Tim Hanna:

This is a reminder that the Triple Cities Ski Club is having its annual Ski Sale
this weekend, Sunday, Nov 22 from 10 a.m. - 3:30 p.m.  JC American Legion, 429
Main St, Johnson City.  Plenty of cross country skis, boots, snowshoes, etc. 
Families can bring in the boots that don't fit anymore and put them in the sale
and pick up larger ones for the coming season.  This makes the sport more
affordable for growing families.  There is also new stuff from ski shops
available.

Best Thanksgiving race and a race you'll remember:
  Berwick Run for the Diamonds on Thanksgiving Day
This year is the 100th running of the race.
See  http://www.runfordiamonds.com/mainpage.html
 
Berwick is about 2 hrs from BGM - south on Rt 81; then Rt 80W; look for Berwick
exit (there are 2).
 


--- On Tue, 11/17/09, TCRunnersClub@... <TCRunnersClub@...> wrote:


From: TCRunnersClub@... <TCRunnersClub@...>
Subject: [triplecitiesrunnersclub] Thanksgiving Day races?
To: triplecitiesrunnersclub@yahoogroups.com
Cc: SarahP@...
Date: Tuesday, November 17, 2009, 11:48 AM


 



From an out-of-towner. ..i don't know of anything closer than Cortland. If
anyone wants to reply to her, please do so directly...thank you!

Subj: Thanksgiving Day Race? 
Date: 11/17/2009 10:35:11 AM Eastern Standard Time
From: SarahP@ClarksNA. com
To: TCRunnersClub@ aol.com

Hello,
 
I am from the Boston area, but I am going to be in Binghamton for
Thanksgiving. I was looking for a Turkey Trot of some sort to run on
Thanksgiving
morning that isn't far from Binghamton. So far I have had trouble finding
anything close enough and I figured you would be the most knowledgeable group
to
ask. Are there any Turkey Trots in the area on the 26th?
 
I appreciate your help!
 
Thanks!
Sarah

[Non-text portions of this message have been removed]











[Non-text portions of this message have been removed]

Hello - the 100th runnuing of thr RUN FOR THE DIAMONDS is Thanksgiving
morning.  I think its about a 2 hour drive but it's a famous race with plenty of
spectators and history.  It is almost a 15k (8.999 miles)   I would imagine
they will have special stuff.    There is people from TCRC going.  You
might even be able to get a ride.

I am bummed because I will be visiting relatives in Atlanta but not all is
lost because Atlantas 1/2 and full Marathon are that day as well.

Tom H


[Non-text portions of this message have been removed]

From an out-of-towner...i don't know of anything closer than Cortland. If
anyone wants to reply to her, please do so directly...thank you!

Subj:   Thanksgiving Day Race? 
Date:   11/17/2009 10:35:11 AM Eastern Standard Time
From:   SarahP@...
To: TCRunnersClub@...

Hello,
 
I am from the Boston area, but I am going to be in Binghamton for
Thanksgiving. I was looking for a Turkey Trot of some sort to run on
Thanksgiving
morning that isn't far from Binghamton. So far I have had trouble finding
anything close enough and I figured you would be the most knowledgeable group to
ask. Are there any Turkey Trots in the area on the 26th?
 
I appreciate your help!
 
Thanks!
Sarah



[Non-text portions of this message have been removed]

Yes, Les is the one doing the jackets. There is no order for more jackets
currently in the works, but I will probably do another one soon if we have the
interest. I will keep you posted.



To: triplecitiesrunnersclub@yahoogroups.com
From: mag166@...
Date: Fri, 13 Nov 2009 17:09:24 -0500
Subject: Re: [triplecitiesrunnersclub] TCRC Jackets Available For Order.





Is Les Lathrop doing the jackets?
He does excellent work!!
I would love to order one!! I wasn't sure if we still could.


In a message dated 11/13/2009 4:57:02 P.M. Eastern Standard Time,
eeeegg@... writes:

Can my husband come between 5:30 and 6 tonite?

-----Original Message-----
From: loudog922002 <_ccowden@..._ (mailto:ccowden@...) >
To: _triplecitiesrunnerstriplecitiesrunntrip_
(mailto:triplecitiesrunnersclub@yahoogroups.com)
Sent: Fri, Oct 16, 2009 9:50 pm
Subject: [triplecitiesrunnerSubject: [triplecitiesrunner<WBR>sclub] TCRC

Here is the link to photos of the jackets we had made:

_http://www.facebookhttp://www.http://www.fac&<WBR>id=5698&<WBR>l=67757_
(http://www.facebook.com/album.php?aid=148302&id=569800989&l=677576d9f2)

We made a small initial order for a few of us to see how they came out and
they are really nice and look great. They come in men's and women's styles
and are navy blue with white trim and embroidery. They run true to size
for what people take in other jacket sizes of this type. There is no profit
being made on these and are intended for members to wear with pride and show
their support of our running club and community.

If you would like to order a jacket, please send the following to the
address below:

- $65

- Name

- Men's or Women's jacket and size

- Contact info such as email and cell

- Mailing address if you would like the jacket shipped

Chris Cowden

20 Fowler Ave.

Johnson City, NY 13790

Deadline for next order is October 31st, so if you want to be in this
order I would need to have the $65 and above info by that date. I can arrange
to get the jacket to you once they come in. If you would like it shipped to
you, please include an additional $8 for Priority Mail.

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]






[Non-text portions of this message have been removed]

Yes that is fine.


-----Original Message-----
From: eeeegg@...
Sent: 11/13/2009 9:55:23 PM
To: triplecitiesrunnersclub@yahoogroups.com
Subject: Re: [triplecitiesrunnersclub] TCRC Jackets Available For Order.


Can my husband come between 5:30 and 6 tonite?

-----Original Message-----
From: loudog922002 <ccowden@...<mailto:ccowden%40hotmail.com>>
To:
triplecitiesrunnersclub@yahoogroups.com<mailto:triplecitiesrunnersclub%40yahoogr\
oups.com>
Sent: Fri, Oct 16, 2009 9:50 pm
Subject: [triplecitiesrunnersclub] TCRC Jackets Available For Order.

Here is the link to photos of the jackets we had made:

http://www.facebook.com/album.php?aid=148302&id=569800989&l=677576d9f2

We made a small initial order for a few of us to see how they came out and they
are really nice and look great. They come in men's and women's styles and are
navy blue with white trim and embroidery. They run true to size for what people
take in other jacket sizes of this type. There is no profit being made on these
and are intended for members to wear with pride and show their support of our
running club and community.

If you would like to order a jacket, please send the following to the address
below:

- $65

- Name

- Men's or Women's jacket and size

- Contact info such as email and cell

- Mailing address if you would like the jacket shipped

Chris Cowden

20 Fowler Ave.

Johnson City, NY 13790

Deadline for next order is October 31st, so if you want to be in this order I
would need to have the $65 and above info by that date. I can arrange to get the
jacket to you once they come in. If you would like it shipped to you, please
include an additional $8 for Priority Mail.

[Non-text portions of this message have been removed]





[Non-text portions of this message have been removed]

Is Les Lathrop doing the jackets?
He does excellent work!!
I would love to order one!!  I wasn't sure if we still could.


In a message dated 11/13/2009 4:57:02 P.M. Eastern Standard Time,
eeeegg@... writes:




Can my husband come between 5:30 and 6 tonite?

-----Original  Message-----
From: loudog922002 <_ccowden@..._ (mailto:ccowden@...) >
To: _triplecitiesrunnerstriplecitiesrunntrip_
(mailto:triplecitiesrunnersclub@yahoogroups.com)
Sent:  Fri, Oct 16, 2009 9:50 pm
Subject: [triplecitiesrunnerSubject: [triplecitiesrunner<WBR>sclub] TCRC

Here is the link to photos of the jackets  we had made:

_http://www.facebookhttp://www.http://www.fac&<WBR>id=5698&<WBR>l=67757_
(http://www.facebook.com/album.php?aid=148302&id=569800989&l=677576d9f2)

We  made a small initial order for a few of us to see how they came out and
they  are really nice and look great. They come in men's and women's styles
and are  navy blue with white trim and embroidery. They run true to size
for what  people take in other jacket sizes of this type. There is no profit
being made  on these and are intended for members to wear with pride and show
their  support of our running club and community.

If you would like to order a  jacket, please send the following to the
address below:

- $65

-  Name

- Men's or Women's jacket and size

- Contact info such as  email and cell

- Mailing address if you would like the jacket  shipped

Chris Cowden

20 Fowler Ave.

Johnson City, NY  13790

Deadline for next order is October 31st, so if you want to be in  this
order I would need to have the $65 and above info by that date. I can  arrange
to get the jacket to you once they come in. If you would like it  shipped to
you, please include an additional $8 for Priority Mail.

[Non-text portions of this message have been  removed]







[Non-text portions of this message have been removed]

Can my husband come between 5:30 and 6 tonite?


-----Original Message-----
From: loudog922002 <ccowden@...>
To: triplecitiesrunnersclub@yahoogroups.com
Sent: Fri, Oct 16, 2009 9:50 pm
Subject: [triplecitiesrunnersclub] TCRC Jackets Available For Order.





























Here is the link to photos of the jackets we had made:

http://www.facebook.com/album.php?aid=148302&id=569800989&l=677576d9f2



We made a small initial order for a few of us to see how they came out and they
are really nice and look great. They come in men's and women's styles and are
navy blue with white trim and embroidery. They run true to size for what people
take in other jacket sizes of this type. There is no profit being made on these
and are intended for members to wear with pride and show their support of our
running club and community.



If you would like to order a jacket, please send the following to the address
below:



- $65

- Name

- Men's or Women's jacket and size

- Contact info such as email and cell

- Mailing address if you would like the jacket shipped



Chris Cowden

20 Fowler Ave.

Johnson City, NY 13790



Deadline for next order is October 31st, so if you want to be in this order I
would need to have the $65 and above info by that date. I can arrange to get the
jacket to you once they come in. If you would like it shipped to you, please
include an additional $8 for Priority Mail.





































[Non-text portions of this message have been removed]

Sue,

I believe that the Otsiningo Loop we will be doing first is 13 miles if you
change your mind. :-)

Bob


   ----- Original Message -----
   From: Sue Priestley
   To: triplecitiesrunnersclub@yahoogroups.com
   Sent: Saturday, November 07, 2009 7:13 PM
   Subject: Re: [triplecitiesrunnersclub] 18-20 mi 11/8



   Sara/Bob - We will have to miss out on the fun tomorrow - our training
schedule calls for 13 miles this week and 16 for next Sunday so I think 20 will
be pushing things abit. Good Luck, the weather should be perfect!

   Sue
   ----- Original Message -----
   From: Sara Boucher Gdovin
   To: triplecitiesrunnersclub@yahoogroups.com
   Sent: Wednesday, November 04, 2009 2:23 PM
   Subject: RE: [triplecitiesrunnersclub] 18-20 mi 11/8

   Beth Zanrucha and I are game. Anytime between 6am-8am for a start time works.
We'll meet at this park and ride Bob speaks of. =)

   Sara

   743.6848

   To: triplecitiesrunnersclub@yahoogroups.com
   From: RStocks3@...
   Date: Sun, 4 Apr 2010 06:31:41 -0400
   Subject: Re: [triplecitiesrunnersclub] 18-20 mi 11/8

   8 would be fine but I would have to cut it short or get some miles in before I
met up with you, I need to be back home around 10ish.

   __________________________________________________________
   Windows 7: Unclutter your desktop.
  
http://go.microsoft.com/?linkid=9690331&ocid=PID24727::T:WLMTAGL:ON:WL:en-US:WWL\
_WIN_evergreen:112009

   [Non-text portions of this message have been removed]

   [Non-text portions of this message have been removed]





[Non-text portions of this message have been removed]

Sara/Bob - We will have to miss out on the fun tomorrow - our training schedule
calls for 13 miles this week and 16 for next Sunday so I think 20 will be
pushing things abit.  Good Luck, the weather should be perfect!


Sue
   ----- Original Message -----
   From: Sara Boucher Gdovin
   To: triplecitiesrunnersclub@yahoogroups.com
   Sent: Wednesday, November 04, 2009 2:23 PM
   Subject: RE: [triplecitiesrunnersclub] 18-20 mi 11/8



   Beth Zanrucha and I are game. Anytime between 6am-8am for a start time works.
We'll meet at this park and ride Bob speaks of. =)

   Sara

   743.6848


   To: triplecitiesrunnersclub@yahoogroups.com
   From: RStocks3@...
   Date: Sun, 4 Apr 2010 06:31:41 -0400
   Subject: Re: [triplecitiesrunnersclub] 18-20 mi 11/8

   8 would be fine but I would have to cut it short or get some miles in before I
met up with you, I need to be back home around 10ish.


   __________________________________________________________
   Windows 7: Unclutter your desktop.
  
http://go.microsoft.com/?linkid=9690331&ocid=PID24727::T:WLMTAGL:ON:WL:en-US:WWL\
_WIN_evergreen:112009

   [Non-text portions of this message have been removed]





[Non-text portions of this message have been removed]

How about 7:00 for a start time? Good compromise? We can use the park and ride
for re fuelling too before River Rd loop.

Bob

   ----- Original Message -----
   From: Sara Boucher Gdovin
   To: triplecitiesrunnersclub@yahoogroups.com
   Sent: Wednesday, November 04, 2009 2:23 PM
   Subject: RE: [triplecitiesrunnersclub] 18-20 mi 11/8



   Beth Zanrucha and I are game. Anytime between 6am-8am for a start time works.
We'll meet at this park and ride Bob speaks of. =)

   Sara

   743.6848


   To: triplecitiesrunnersclub@yahoogroups.com
   From: RStocks3@...
   Date: Sun, 4 Apr 2010 06:31:41 -0400
   Subject: Re: [triplecitiesrunnersclub] 18-20 mi 11/8

   8 would be fine but I would have to cut it short or get some miles in before I
met up with you, I need to be back home around 10ish.


   __________________________________________________________
   Windows 7: Unclutter your desktop.
  
http://go.microsoft.com/?linkid=9690331&ocid=PID24727::T:WLMTAGL:ON:WL:en-US:WWL\
_WIN_evergreen:112009

   [Non-text portions of this message have been removed]





[Non-text portions of this message have been removed]

Beth Zanrucha and I are game.  Anytime between 6am-8am for a start time works. 
We'll meet at this park and ride Bob speaks of. =)



Sara

743.6848



To: triplecitiesrunnersclub@yahoogroups.com
From: RStocks3@...
Date: Sun, 4 Apr 2010 06:31:41 -0400
Subject: Re: [triplecitiesrunnersclub] 18-20 mi 11/8





8 would be fine but I would have to cut it short or get some miles in before I
met up with you, I need to be back home around 10ish.








_________________________________________________________________
Windows 7: Unclutter your desktop.
http://go.microsoft.com/?linkid=9690331&ocid=PID24727::T:WLMTAGL:ON:WL:en-US:WWL\
_WIN_evergreen:112009

[Non-text portions of this message have been removed]

8 would be fine but I would have to cut it short or get some miles in before I
met up with you, I need to be back home around 10ish.

<C07639F3F8894B56B34A1A6C921FCEE6@your4105e587b6>
Content-Type: text/plain; charset="iso-8859-1"
Content-Transfer-Encoding: quoted-printable
MIME-Version: 1.0


Sorry about the late response!
Bob=2C thanks for looking up a route. I am game for a trip out to Chenango =
Forks country. =A0
I am working evenings on Saturday=2C so could we push the run back to 8am? =
If not=2C no biggie=2C I'll just be the slow=2C cranky chic. =3D)
-Sara
________________________________
> To: triplecitiesrunnersclub@yahoogroups.com
> From: spriestley@...
> Date: Tue=2C 3 Nov 2009 20:12:29 -0500
> Subject: Re: [triplecitiesrunnersclub] 18-20 mi 11/8
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
> I just hope you were kidding about the 6am start as well...open to any ro=
ute=2C was hoping closer to 18 miles but what's another 2 or 3 miles...
>
> ----- Original Message -----
>
> From: Bob Stocks
>
> To: triplecitiesrunnersclub@yahoogroups.com
>
> Sent: Friday=2C April 02=2C 2010 7:29 PM
>
> Subject: Re: [triplecitiesrunnersclub] 18-20 mi 11/8
>
>
>
> Sara and Sue and anyone else interested=2C
>
>
>
> I am available anytime Sunday morning. We could start at the park and rid=
e in Chenango Bridge=2C do the Forks XV loop and then head to Otsiningo and=
  return. (Or start with going to Otsiningo then finish with the Forks loop)=
. That should get 20 in=2C I'll plan a route that will be exactly 20 before=
  Sunday if that sounds good to anyone.
>
>
>
> Anytime after 3:30 am is good for me. :-)
>
>
>
> Bob
>
>
>
> ----- Original Message -----
>
> From: Sue Priestley
>
> To: triplecitiesrunnersclub@yahoogroups.com
>
> Sent: Monday=2C November 02=2C 2009 9:04 PM
>
> Subject: Re: [triplecitiesrunnersclub] 18-20 mi 11/8
>
>
>
> Any times/dates/route agreed upon yet?
>
>
>
> Sue
>
> ----- Original Message -----
>
> From: Sara Boucher Gdovin
>
> To: triplecitiesrunnersclub@yahoogroups.com
>
> Sent: Sunday=2C November 01=2C 2009 8:05 PM
>
> Subject: [triplecitiesrunnersclub] 18-20 mi 11/8
>
>
>
> Hello folks!
>
>
>
> I'm training for the Philly Marathon. Anyone interested in an 18-20 mile =
run next Sunday morning? Unfortunately=2C I can't go faster than a 10 min/m=
ile. It took too long to recover going 9:20-9:30 min/mile for an 18 mile ru=
n last month.
>
> -Sara Gdovin
>
> __________________________________________________________
>
> Windows 7: It works the way you want.
>
> http://www.microsoft.com/Windows/windows-7/default.aspx?ocid=3DPID24727::=
T:WLMTAGL:ON:WL:en-US:WWL_WIN_evergreen2:112009
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L_WIN_evergreen2:112009=

I just hope you were kidding about the 6am start as well...open to any route,
was hoping closer to 18 miles but what's another 2 or 3 miles...
   ----- Original Message -----
   From: Bob Stocks
   To: triplecitiesrunnersclub@yahoogroups.com
   Sent: Friday, April 02, 2010 7:29 PM
   Subject: Re: [triplecitiesrunnersclub] 18-20 mi 11/8


     Sara and Sue and anyone else interested,

   I am available anytime Sunday morning. We could start at the park and ride in
Chenango Bridge, do the Forks XV loop and then head to Otsiningo and return. (Or
start with going to Otsiningo then finish with the Forks loop). That should get
20 in, I'll plan a route that will be exactly 20 before Sunday if that sounds
good to anyone.

   Anytime after 3:30 am is good for me. :-)

   Bob

   ----- Original Message -----
   From: Sue Priestley
   To: triplecitiesrunnersclub@yahoogroups.com
   Sent: Monday, November 02, 2009 9:04 PM
   Subject: Re: [triplecitiesrunnersclub] 18-20 mi 11/8

   Any times/dates/route agreed upon yet?

   Sue
   ----- Original Message -----
   From: Sara Boucher Gdovin
   To: triplecitiesrunnersclub@yahoogroups.com
   Sent: Sunday, November 01, 2009 8:05 PM
   Subject: [triplecitiesrunnersclub] 18-20 mi 11/8

   Hello folks!

   I'm training for the Philly Marathon. Anyone interested in an 18-20 mile run
next Sunday morning? Unfortunately, I can't go faster than a 10 min/mile. It
took too long to recover going 9:20-9:30 min/mile for an 18 mile run last month.
   -Sara Gdovin
   __________________________________________________________
   Windows 7: It works the way you want.
  
http://www.microsoft.com/Windows/windows-7/default.aspx?ocid=PID24727::T:WLMTAGL\
:ON:WL:en-US:WWL_WIN_evergreen2:112009

   [Non-text portions of this message have been removed]

   [Non-text portions of this message have been removed]

   [Non-text portions of this message have been removed]





[Non-text portions of this message have been removed]

Sara and Sue and anyone else interested,

I am available anytime Sunday morning. We could start at the park and ride in
Chenango Bridge, do the Forks XV loop and then head to Otsiningo and return. (Or
start with going to Otsiningo then finish with the Forks loop). That should get
20 in, I'll plan a route that will be exactly 20 before Sunday if that sounds
good to anyone.

Anytime after 3:30 am is good for me. :-)

Bob


   ----- Original Message -----
   From: Sue Priestley
   To: triplecitiesrunnersclub@yahoogroups.com
   Sent: Monday, November 02, 2009 9:04 PM
   Subject: Re: [triplecitiesrunnersclub] 18-20 mi 11/8


     Any times/dates/route agreed upon yet?

   Sue
   ----- Original Message -----
   From: Sara Boucher Gdovin
   To: triplecitiesrunnersclub@yahoogroups.com
   Sent: Sunday, November 01, 2009 8:05 PM
   Subject: [triplecitiesrunnersclub] 18-20 mi 11/8

   Hello folks!

   I'm training for the Philly Marathon. Anyone interested in an 18-20 mile run
next Sunday morning? Unfortunately, I can't go faster than a 10 min/mile. It
took too long to recover going 9:20-9:30 min/mile for an 18 mile run last month.
   -Sara Gdovin
   __________________________________________________________
   Windows 7: It works the way you want.
  
http://www.microsoft.com/Windows/windows-7/default.aspx?ocid=PID24727::T:WLMTAGL\
:ON:WL:en-US:WWL_WIN_evergreen2:112009

   [Non-text portions of this message have been removed]

   [Non-text portions of this message have been removed]





[Non-text portions of this message have been removed]

Why, thanks for your consideration, Bob. I'd love to....but my doctor told me to
just say no to hills.

--- On Tue, 11/3/09, rstocks3@... <rstocks3@...> wrote:


From: rstocks3@... <rstocks3@...>
Subject: Re: [triplecitiesrunnersclub] 18-20 mi 11/8 proposed route (20.1 mi)
To: triplecitiesrunnersclub@yahoogroups.com
Cc: "Vince Kelley" <runnerkelley@...>
Date: Tuesday, November 3, 2009, 1:15 PM


We could do Nowlan to Rt 7 and back over Crocker Hill before doing the CHenango
Bridge loop if you were interested in hills Vince. :-)

Bob

---- Vince Kelley <runnerkelley@...> wrote:
> This is Bob's "flat" route.
>
> --- On Tue, 11/3/09, RStocks3@... <RStocks3@...> wrote:
>
>
> From: RStocks3@... <RStocks3@...>
> Subject: Re: [triplecitiesrunnersclub] 18-20 mi 11/8 proposed route (20.1 mi)
> To: triplecitiesrunnersclub@yahoogroups.com
> Date: Tuesday, November 3, 2009, 11:37 AM
>
>
>  
>
>
>
> Hey all,
>
> For those interested here is a route that works out to be 20.13 mi with 900'
of climbing. Starting at the Chenango Bricge park & ride on Rt 12a and heading
down to Otsiningo and back and finishing with a shortened version of the Forks
XV route. We can do the Kattellville/ Airport Rd/River rd loop first and get the
hills out of the way. Here is a link to the route:
>
> http://www.beginner triathlete. com/discussion/ training/ map.asp?routeid=
113246
>
> I was kidding about the 3:30am start. :-) How does 6:00 sound for everyone?
>
> Bob
>
> ---- RStocks3@stny. rr.com wrote:
> > The earlier the better for me. Any time after 3:30 am will work. :-)
> >
> > Bob
> >
> >
> > ---- Vicki Becker <vbecker@.... com> wrote:
> > > Where will the training run start? And what time on Sunday?
> > >
> > > Vicki
> > >
> > > [Non-text portions of this message have been removed]
> > >
> >
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>       
>
> [Non-text portions of this message have been removed]
>






[Non-text portions of this message have been removed]

We could do Nowlan to Rt 7 and back over Crocker Hill before doing the CHenango
Bridge loop if you were interested in hills Vince. :-)

Bob

---- Vince Kelley <runnerkelley@...> wrote:
> This is Bob's "flat" route.
>
> --- On Tue, 11/3/09, RStocks3@... <RStocks3@...> wrote:
>
>
> From: RStocks3@... <RStocks3@...>
> Subject: Re: [triplecitiesrunnersclub] 18-20 mi 11/8 proposed route (20.1 mi)
> To: triplecitiesrunnersclub@yahoogroups.com
> Date: Tuesday, November 3, 2009, 11:37 AM
>
>
>  
>
>
>
> Hey all,
>
> For those interested here is a route that works out to be 20.13 mi with 900'
of climbing. Starting at the Chenango Bricge park & ride on Rt 12a and heading
down to Otsiningo and back and finishing with a shortened version of the Forks
XV route. We can do the Kattellville/ Airport Rd/River rd loop first and get the
hills out of the way. Here is a link to the route:
>
> http://www.beginner triathlete. com/discussion/ training/ map.asp?routeid=
113246
>
> I was kidding about the 3:30am start. :-) How does 6:00 sound for everyone?
>
> Bob
>
> ---- RStocks3@stny. rr.com wrote:
> > The earlier the better for me. Any time after 3:30 am will work. :-)
> >
> > Bob
> >
> >
> > ---- Vicki Becker <vbecker@.... com> wrote:
> > > Where will the training run start? And what time on Sunday?
> > >
> > > Vicki
> > >
> > > [Non-text portions of this message have been removed]
> > >
> >
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
> [Non-text portions of this message have been removed]
>

This is Bob's "flat" route.

--- On Tue, 11/3/09, RStocks3@... <RStocks3@...> wrote:


From: RStocks3@... <RStocks3@...>
Subject: Re: [triplecitiesrunnersclub] 18-20 mi 11/8 proposed route (20.1 mi)
To: triplecitiesrunnersclub@yahoogroups.com
Date: Tuesday, November 3, 2009, 11:37 AM


 



Hey all,

For those interested here is a route that works out to be 20.13 mi with 900' of
climbing. Starting at the Chenango Bricge park & ride on Rt 12a and heading down
to Otsiningo and back and finishing with a shortened version of the Forks XV
route. We can do the Kattellville/ Airport Rd/River rd loop first and get the
hills out of the way. Here is a link to the route:

http://www.beginner triathlete. com/discussion/ training/ map.asp?routeid=
113246

I was kidding about the 3:30am start. :-) How does 6:00 sound for everyone?

Bob

---- RStocks3@stny. rr.com wrote:
> The earlier the better for me. Any time after 3:30 am will work. :-)
>
> Bob
>
>
> ---- Vicki Becker <vbecker@.... com> wrote:
> > Where will the training run start? And what time on Sunday?
> >
> > Vicki
> >
> > [Non-text portions of this message have been removed]
> >
>



















[Non-text portions of this message have been removed]

Hey all,

For those interested here is a route that works out to be 20.13 mi with 900' of
climbing. Starting at the Chenango Bricge park & ride on Rt 12a and heading down
to Otsiningo and back and finishing with a shortened version of the Forks XV
route. We can do the Kattellville/Airport Rd/River rd loop first and get the
hills out of the way. Here is a link to the route:

http://www.beginnertriathlete.com/discussion/training/map.asp?routeid=113246

I was kidding about the 3:30am start. :-) How does 6:00 sound for everyone?

Bob

---- RStocks3@... wrote:
> The earlier the better for me. Any time after 3:30 am will work. :-)
>
> Bob
>
>
> ---- Vicki Becker <vbecker@...> wrote:
> > Where will the training run start? And what time on Sunday?
> >
> > Vicki
> >
> > [Non-text portions of this message have been removed]
> >
>

Any times/dates/route agreed upon yet?

Sue
   ----- Original Message -----
   From: Sara Boucher Gdovin
   To: triplecitiesrunnersclub@yahoogroups.com
   Sent: Sunday, November 01, 2009 8:05 PM
   Subject: [triplecitiesrunnersclub] 18-20 mi 11/8




   Hello folks!









   I'm training for the Philly Marathon. Anyone interested in an 18-20 mile run
next Sunday morning? Unfortunately, I can't go faster than a 10 min/mile. It
took too long to recover going 9:20-9:30 min/mile for an 18 mile run last month.
   -Sara Gdovin
   __________________________________________________________
   Windows 7: It works the way you want.
  
http://www.microsoft.com/Windows/windows-7/default.aspx?ocid=PID24727::T:WLMTAGL\
:ON:WL:en-US:WWL_WIN_evergreen2:112009

   [Non-text portions of this message have been removed]





[Non-text portions of this message have been removed]

The earlier the better for me. Any time after 3:30 am will work. :-)

Bob


---- Vicki Becker <vbecker@...> wrote:
> Where will the training run start? And what time on Sunday?
>
> Vicki
>
> [Non-text portions of this message have been removed]
>

Where will the training run start? And what time on Sunday?

Vicki

[Non-text portions of this message have been removed]