Simon:

Alternatively, try this approach ------ go to the track, run an all out
mile, record the time on this website [
http://www.runbayou.com/jackd.htm ] and it will provide you with your
VDot value [ straight from the Jack Daniels chart ].. the website will
also provide you some training guidance consistent with your fitness
level.

cheers,

Tom

________________________________

From: triplecitiesrunnersclub@yahoogroups.com
[mailto:triplecitiesrunnersclub@yahoogroups.com] On Behalf Of Sara
Boucher Gdovin
Sent: Monday, March 16, 2009 1:16 PM
To: triplecitiesrunnersclub@yahoogroups.com
Subject: RE: [triplecitiesrunnersclub] VO2 Max testing in




I'm not sure if Scranton is too far for you, but Marywood University
does this testing.
http://cwis.marywood.edu/humanperf/services.htm
<http://cwis.marywood.edu/humanperf/services.htm>
Dr. Rundell is internationally known for his research, so it's worth
looking into. I took an exercise physiology course at Marywood and they
have a lot to offer for you. They offer treadmill and bike.
-Sara G
To: triplecitiesrunnersclub@yahoogroups.com
<mailto:triplecitiesrunnersclub%40yahoogroups.com>
From: stockwatch999@... <mailto:stockwatch999%40yahoo.com>
Date: Sun, 15 Mar 2009 23:55:35 +0000
Subject: [triplecitiesrunnersclub] VO2 Max testing in

Runners,

I am looking for VO2 Max test on treadmill or bike. Does anyone know
anyone who does it locally?

Thanks,

Simon










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