Why, thanks for your consideration, Bob. I'd love to....but my doctor told me to
just say no to hills.

--- On Tue, 11/3/09, rstocks3@... <rstocks3@...> wrote:


From: rstocks3@... <rstocks3@...>
Subject: Re: [triplecitiesrunnersclub] 18-20 mi 11/8 proposed route (20.1 mi)
To: triplecitiesrunnersclub@yahoogroups.com
Cc: "Vince Kelley" <runnerkelley@...>
Date: Tuesday, November 3, 2009, 1:15 PM


We could do Nowlan to Rt 7 and back over Crocker Hill before doing the CHenango
Bridge loop if you were interested in hills Vince. :-)

Bob

---- Vince Kelley <runnerkelley@...> wrote:
> This is Bob's "flat" route.
>
> --- On Tue, 11/3/09, RStocks3@... <RStocks3@...> wrote:
>
>
> From: RStocks3@... <RStocks3@...>
> Subject: Re: [triplecitiesrunnersclub] 18-20 mi 11/8 proposed route (20.1 mi)
> To: triplecitiesrunnersclub@yahoogroups.com
> Date: Tuesday, November 3, 2009, 11:37 AM
>
>
>  
>
>
>
> Hey all,
>
> For those interested here is a route that works out to be 20.13 mi with 900'
of climbing. Starting at the Chenango Bricge park & ride on Rt 12a and heading
down to Otsiningo and back and finishing with a shortened version of the Forks
XV route. We can do the Kattellville/ Airport Rd/River rd loop first and get the
hills out of the way. Here is a link to the route:
>
> http://www.beginner triathlete. com/discussion/ training/ map.asp?routeid=
113246
>
> I was kidding about the 3:30am start. :-) How does 6:00 sound for everyone?
>
> Bob
>
> ---- RStocks3@stny. rr.com wrote:
> > The earlier the better for me. Any time after 3:30 am will work. :-)
> >
> > Bob
> >
> >
> > ---- Vicki Becker <vbecker@.... com> wrote:
> > > Where will the training run start? And what time on Sunday?
> > >
> > > Vicki
> > >
> > > [Non-text portions of this message have been removed]
> > >
> >
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