This is Bob's "flat" route.

--- On Tue, 11/3/09, RStocks3@... <RStocks3@...> wrote:


From: RStocks3@... <RStocks3@...>
Subject: Re: [triplecitiesrunnersclub] 18-20 mi 11/8 proposed route (20.1 mi)
To: triplecitiesrunnersclub@yahoogroups.com
Date: Tuesday, November 3, 2009, 11:37 AM


 



Hey all,

For those interested here is a route that works out to be 20.13 mi with 900' of
climbing. Starting at the Chenango Bricge park & ride on Rt 12a and heading down
to Otsiningo and back and finishing with a shortened version of the Forks XV
route. We can do the Kattellville/ Airport Rd/River rd loop first and get the
hills out of the way. Here is a link to the route:

http://www.beginner triathlete. com/discussion/ training/ map.asp?routeid=
113246

I was kidding about the 3:30am start. :-) How does 6:00 sound for everyone?

Bob

---- RStocks3@stny. rr.com wrote:
> The earlier the better for me. Any time after 3:30 am will work. :-)
>
> Bob
>
>
> ---- Vicki Becker <vbecker@.... com> wrote:
> > Where will the training run start? And what time on Sunday?
> >
> > Vicki
> >
> > [Non-text portions of this message have been removed]
> >
>



















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