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STAC's at Hickories   Message List  
Reply | Forward Message #1272 of 1310 |
Re: [triplecitiesrunnersclub] 18-20 mi 11/8

I'll join you if you can leave early Sarah. I'm at BGH Tues - Fri this week.
I'll talk to you during the week.

Bob


----- Original Message -----
From: Sara Boucher Gdovin
To: triplecitiesrunnersclub@yahoogroups.com
Sent: Sunday, November 01, 2009 9:05 PM
Subject: [triplecitiesrunnersclub] 18-20 mi 11/8




Hello folks!


I'm training for the Philly Marathon. Anyone interested in an 18-20 mile run
next Sunday morning? Unfortunately, I can't go faster than a 10 min/mile. It
took too long to recover going 9:20-9:30 min/mile for an 18 mile run last month.
-Sara Gdovin
Fri Apr 2, 2010 12:13 am

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rstocks3
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Forward 		Message #1272 of 1310 |
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The TCRC is doing the finish line for the STAC meet on October 31st (yes it's Halloween) at Hickory Park (in Owego) and we need some help. The first race... 		gracetabeek
Offline Send Email 		Oct 23, 2009
2:34 pm

Grace - Let me know if you still need help. I'm supposed to be in Ithaca at 2pm that day but can probably reschedule to 4pm if you are still looking for...
K Hamlin
khamlin510
Offline Send Email 		Oct 28, 2009
12:26 am

Kelly.we have about 17 people right now so I'm not going to tie up your day.enjoy in Ithaca.looks like we're going to get rained on..but thanks for offering. ...
Grace Tabeek
gtabeek@...
Send Email 		Oct 30, 2009
1:56 am

Grace, I can help. Let me know. Regards! Dave [Non-text portions of this message have been removed]...
David J. Buchta
dbuchta_2000
Offline Send Email 		Oct 28, 2009
7:47 pm

Hello folks! I'm training for the Philly Marathon. Anyone interested in an 18-20 mile run next Sunday morning? Unfortunately, I can't go faster than a 10...
Sara Boucher Gdovin
wittycitygirl
Offline Send Email 		Nov 2, 2009
1:05 am

I'll join you if you can leave early Sarah. I'm at BGH Tues - Fri this week. I'll talk to you during the week. Bob ... From: Sara Boucher Gdovin To:...
Bob Stocks
rstocks3
Offline Send Email 		Nov 2, 2009
2:32 pm

Where will the training run start? And what time on Sunday? Vicki [Non-text portions of this message have been removed]...
Vicki Becker
vbecker@...
Send Email 		Nov 2, 2009
8:57 pm

The earlier the better for me. Any time after 3:30 am will work. :-) Bob...
RStocks3@...
rstocks3
Offline Send Email 		Nov 2, 2009
9:40 pm

Hey all, For those interested here is a route that works out to be 20.13 mi with 900' of climbing. Starting at the Chenango Bricge park & ride on Rt 12a and...
RStocks3@...
rstocks3
Offline Send Email 		Nov 3, 2009
4:37 pm

This is Bob's "flat" route. ... From: RStocks3@... <RStocks3@...> Subject: Re: [triplecitiesrunnersclub] 18-20 mi 11/8 proposed route (20.1 mi)...
Vince Kelley
runnerkelley
Offline Send Email 		Nov 3, 2009
5:01 pm

We could do Nowlan to Rt 7 and back over Crocker Hill before doing the CHenango Bridge loop if you were interested in hills Vince. :-) Bob...
RStocks3@...
rstocks3
Offline Send Email 		Nov 3, 2009
6:15 pm

Why, thanks for your consideration, Bob. I'd love to....but my doctor told me to just say no to hills. ... From: rstocks3@... <rstocks3@...> ...
Vince Kelley
runnerkelley
Offline Send Email 		Nov 3, 2009
8:41 pm

Any times/dates/route agreed upon yet? Sue ... From: Sara Boucher Gdovin To: triplecitiesrunnersclub@yahoogroups.com Sent: Sunday, November 01, 2009 8:05 PM ...
Sue Priestley
s.priestley
Offline Send Email 		Nov 3, 2009
1:06 am

Sara and Sue and anyone else interested, I am available anytime Sunday morning. We could start at the park and ride in Chenango Bridge, do the Forks XV loop...
Bob Stocks
rstocks3
Offline Send Email 		Nov 3, 2009
9:57 pm

I just hope you were kidding about the 6am start as well...open to any route, was hoping closer to 18 miles but what's another 2 or 3 miles... ... From: Bob...
Sue Priestley
s.priestley
Offline Send Email 		Nov 4, 2009
1:12 am

<C07639F3F8894B56B34A1A6C921FCEE6@your4105e587b6> Content-Type: text/plain; charset="iso-8859-1" Content-Transfer-Encoding: quoted-printable MIME-Version: 1.0 ...
Sara Boucher Gdovin
wittycitygirl
Offline Send Email 		Nov 4, 2009
4:51 am

8 would be fine but I would have to cut it short or get some miles in before I met up with you, I need to be back home around 10ish....
Bob Stocks
rstocks3
Offline Send Email 		Nov 4, 2009
3:50 pm

Beth Zanrucha and I are game. Anytime between 6am-8am for a start time works. We'll meet at this park and ride Bob speaks of. =) Sara 743.6848 To:...
Sara Boucher Gdovin
wittycitygirl
Offline Send Email 		Nov 4, 2009
7:23 pm

How about 7:00 for a start time? Good compromise? We can use the park and ride for re fuelling too before River Rd loop. Bob ... From: Sara Boucher Gdovin To:...
Bob Stocks
rstocks3
Offline Send Email 		Nov 4, 2009
9:48 pm

Sara/Bob - We will have to miss out on the fun tomorrow - our training schedule calls for 13 miles this week and 16 for next Sunday so I think 20 will be...
Sue Priestley
s.priestley
Offline Send Email 		Nov 8, 2009
12:13 am

Sue, I believe that the Otsiningo Loop we will be doing first is 13 miles if you change your mind. :-) Bob ... From: Sue Priestley To:...
Bob Stocks
rstocks3
Offline Send Email 		Nov 8, 2009
2:23 am
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