Grace - Let me know if you still need help. I'm supposed to be in Ithaca at 2pm that day but can probably reschedule to 4pm if you are still looking for...

Kelly.we have about 17 people right now so I'm not going to tie up your day.enjoy in Ithaca.looks like we're going to get rained on..but thanks for offering. ...

Hello folks! I'm training for the Philly Marathon. Anyone interested in an 18-20 mile run next Sunday morning? Unfortunately, I can't go faster than a 10...

I'll join you if you can leave early Sarah. I'm at BGH Tues - Fri this week. I'll talk to you during the week. Bob ... From: Sara Boucher Gdovin To:...

Where will the training run start? And what time on Sunday? Vicki [Non-text portions of this message have been removed]...

The earlier the better for me. Any time after 3:30 am will work. :-) Bob...

Hey all, For those interested here is a route that works out to be 20.13 mi with 900' of climbing. Starting at the Chenango Bricge park & ride on Rt 12a and...

This is Bob's "flat" route. ... From: RStocks3@... <RStocks3@...> Subject: Re: [triplecitiesrunnersclub] 18-20 mi 11/8 proposed route (20.1 mi)...

We could do Nowlan to Rt 7 and back over Crocker Hill before doing the CHenango Bridge loop if you were interested in hills Vince. :-) Bob...

Why, thanks for your consideration, Bob. I'd love to....but my doctor told me to just say no to hills. ... From: rstocks3@... <rstocks3@...> ...

Any times/dates/route agreed upon yet? Sue ... From: Sara Boucher Gdovin To: triplecitiesrunnersclub@yahoogroups.com Sent: Sunday, November 01, 2009 8:05 PM ...

Sara and Sue and anyone else interested, I am available anytime Sunday morning. We could start at the park and ride in Chenango Bridge, do the Forks XV loop...

I just hope you were kidding about the 6am start as well...open to any route, was hoping closer to 18 miles but what's another 2 or 3 miles... ... From: Bob...

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8 would be fine but I would have to cut it short or get some miles in before I met up with you, I need to be back home around 10ish....

Beth Zanrucha and I are game. Anytime between 6am-8am for a start time works. We'll meet at this park and ride Bob speaks of. =) Sara 743.6848 To:...

How about 7:00 for a start time? Good compromise? We can use the park and ride for re fuelling too before River Rd loop. Bob ... From: Sara Boucher Gdovin To:...

Sara/Bob - We will have to miss out on the fun tomorrow - our training schedule calls for 13 miles this week and 16 for next Sunday so I think 20 will be...

Sue, I believe that the Otsiningo Loop we will be doing first is 13 miles if you change your mind. :-) Bob ... From: Sue Priestley To:...