If you write to me at alanjones@... I can produce a record of all of
your Forks XV performances. It will give you place, time, age, ag-adjusted time,
and age-adjusted performance factor.

For an example, see the attached, which shows Fred Bostrom's Forks XV. You will
notice that he ran his best time at age 42 and this turns out to be his best
age-adjusted time also.

If the attachment doesn't make it through Yahoo Groups, I will send another note
with the attachment on my web site.

Alan

############################
# Alan Jones
## AlanJones@...
### http://home.roadrunner.com/~alanjones/
#### 607-786-5866
##### 3717 Wildwood Drive
###### Endwell, NY 13760
############################
----------

FORKS XV RESULTS FOR FRED BOSTROM

AGE ADJUST TIME is your time adjusted for your age and sex. It is
theoretically the time you could run if you were 27 years old.

AGE PERF FACTOR is a percentage comparing your time against an age standard
which represents a World Class performance.
An AGE PERFORMANCE FACTOR of 90 is usually good enough for a national
age-group record.

The age standards are compiled by the World Masters Association.

AGE AGE
ADJUST PERF
YEAR PLACE AGE TIME PACE TIME FACTOR
Year Place Age Time Pace Time Time
==== ===== === ======= ===== ======= =======
1976 42 38 1:01:32 4:58 59:32 69.12
1979 221 41 1:14:05 5:58 1:10:03 58.74
1980 43 42 56:30 4:33 53:01 77.64
1984 59 46 59:18 4:47 53:54 76.34
1988 51 50 1:02:14 5:01 54:45 75.17
1990 78 52 1:02:47 5:04 54:19 75.76
1991 107 53 1:07:27 5:26 57:52 71.14
1992 95 54 1:06:20 5:21 56:25 72.94
1993 78 55 1:05:58 5:19 55:37 73.98
1994 77 56 1:05:17 5:16 54:34 75.42
1995 68 57 1:06:24 5:21 55:01 74.80
1996 89 58 1:11:17 5:45 58:32 70.31
1998 156 60 1:21:06 6:32 1:05:25 62.91
1999 88 61 1:09:47 5:37 55:47 73.78
2000 104 62 1:13:21 5:55 58:06 70.85
2001 78 64 1:13:39 5:56 57:15 71.89
2003 77 65 1:16:13 6:08 58:41 70.13
2005 91 67 1:20:08 6:27 1:00:32 67.99
2007 102 69 1:21:33 6:34 1:00:24 68.14
2008 191 70 1:30:07 7:15 1:06:02 62.33
2009 141 71 1:24:59 6:51 1:01:33 66.88



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